Good Lifestyle

That youjob Wherestay at home, Having a child or 10, parenthood is undeniably difficult job. And many mothers are those responsible for the creation of most of the decisions for their household, which is a lot of weight to bear. In fact, a 2016 study published inAmerican sociological journal suggests that mothers tend to be more stressed and less happy than their male counterparts.

But that does not need to be that way. In the interest of relieving some of the seemingly insurmountable mothers of pressure are confronted, we have rounded some incredibleParental advice-Straight of experts and supported by science - who can help courageous moms all that children throw them on them.

You'll hear it from a million parents a million times: "babies are crying only when they are tired, hungry, sick or need a new layer." But it's 100% not true.

"Of course, children will cry when they are hungry, have a dirty layer, or pain," saysGina Posner, MD, pediatricianMedical Center Orange Coorixcare Coast In the Fontaine Valley, California. "But they will also cry because they are not kept, or aretoo hot Wherenot hot enough. And sometimes they just cry and you do not really understand why. It's not exactly what parents want to hear - they want a solution - but you may never find it exactly. "

When this happens, do not beat you, you will be able to determine at least most of your child's crisis. And those you can not nail will not come all the time, anyway.

Even the most placid parents can be frustrated by a baby who will not stop crying. If you feel like you're at the end of your rope or are alsoexhausted To watch them safely, put your baby alone on the back in a safe sleep space - a cot, a co-sleeper or a pelvis with a firm surface and no soft bedding or stuffed animals - and take a few minutes for yourself.

"If a baby cries and you have checked everything and you know they arehealthyYou can put them in a safe place and leave them for 10 or 20 minutes, "says POSNER." If they are in a security zone, they can cry and you can take a little breather for a few minutes. You do not have to feel like you should always be there as long as you know they are safe and healthy. »

Many new parents find themselves frantically responses when they encounter a rash, an unprecedented celebrity, or any other new and surprising symptom in their child. The good news? Most pediatricians have an emergency line after emergency hours that parents can call when they are running out what to do, but want to avoid a trip to the emergency room.

A meta-analysis of 2017 published in the journalPediatrics Indicates that breastfeeding for at least two months can reduce the risk of a baby's SIDS up to 50%. But theCognitive advantages Breastfeeding may have been overestimated.

According to a 2018 study published inPlum medicineAt the moment the children reached 16 years, there is no noticeable difference between those who were breastfed compared to those who were fed from the formula in terms of neurocognitive function. So do not fight if you can not (or do not want) breastfeeding. Simply make sure you are ready for night trips toTarget For the formula!

Your child is the time three of an absolute collapsed mass and you tried to tweeze them withsnacks,booksand as muchCandy games as they can handle. So, what has a parent exhausted to do? Put them in their bed or cradle and try to hire them. "Children who get a sufficient amount of sleep behave better, have better personalities and are usually happier," says POSNER.

But there is one exception: do not do that after your child hit the head or fell because if they have a headinjury, Go to sleep can be dangerous. Use this emergency pediatrician line if you have any questions or concerns.

For some parents who have the sleep schedule of their children to a science, the thought of disappearing on a nap is sufficient to send them in a descendant spiral of anxiety and panic. But do not worry: a nap ignored or two does not really have any long-term consequences. "More than a few days, you'll just have a crabby child," says Posner. "Parents will not be very happy if they deprive their children a few nights sleep, but there are no real other repercussions."

Look, we love our children. But singing "twinkle, scinter" to your baby for the umpteenth time-time - or just sitting in the dark room, putting them their lollipop ad nauseam-do not really exciting things. And go outyour phone Stay entertain can have the unexpected effect to keep your baby awake.

A 2011 study published inNEURO Endocrinology Letters unveiled thatblue light Devices reduces the concentrations of sleep hormone (melatonin) in the blood, which may shorten the duration of sleep and reducing its quality. Whenever possible, put the phone when you try to sleep your little and you will probably find them faster.

Of course, if your child is covered with grime, it may be worthwhile to do with the oldsoap and water routine. But in general, if your child is not visibly dirty, a bath is not a daily necessity, especially if they are not yet mobile.

"I usually say that [parents] to wash them when they start becoming sick," says Posner. "Small infants do not play in the mud, but if they have an explosion of the layer, paste them in the bath. Once a week is even good. I will not bathe a baby every day, but If they really appreciate the bath and you want to give them every two days, you can do it. "

Bedtime can be a slog, but it's oftenmornings who have more challenges forparents. Betweenbrushing teeth, to eatbreakfastAnd make sure everyone's out of the door on time, choosing a cute outfit - or even just clean for a tired child may seem impossible.

If you want to stifle this problem in the burgeon, implement a night outfit planning session from the night's Sunday where you put the clothes of your children-underwear, socks and labeled alloy hangers for the week . This will give them the agency they want when it comes to choosing what they wear, but without the crazy edge to find something that corresponds in the morning.

They are healthy, dry, hot, nourished and in a room sufficiently dark, but there is only one last missing puzzle when it comes to sleeping your child: white noise. A 2016 study published in theHealth science journal revealed that, in patients admitted to a hospital coronary care unit, those usedWhite noise machines reported significant improvements tosleepiness. And if it works in a hospital, it's okayabsoutelywork at home.

Want your child to speak and build theirvocabulary? Read them daily - and from a print book as much as possible. A 2019 study published in the journalPediatrics Shows that toddlers who have been read from printing books had more verbalizations than those who are read from a tablet or an improved digital book (the latter also has the blue light that poses problems).

And since the trolleys can communicate more effectively their needs at a young age, these early reading habits could simply save you and your frustration of your children in the long run.

This fantasy bassine? You can probably do it without it. This must be dentied? Nice, but not necessary. A set of electricity curtains? An absolute must. According to a 2010 study published inThe Journal of Clinical Endocrinology and Metabolism, healthy individuals exposed tobrilliant light Before going to bed - like these shoes sneaking in the rooms of your children at 8 o'clock. in thesummer-Splify about 90 minutes less than those exposed only in light of light before bedtime. So, if you want your children to sleep and stay asleep (potentially even offering you a precioustime alone), a dark room is a brilliant idea.

Although traditional baby wipes often contain alcohol, which is not a suitable cleaner for all, based on water without this drying ingredient can not be used just about anywhere. Do you have a spill on your counter? Take out baby wipes. Spit-up in yourHair? They covered it. Coffee spilled in the cup holder of your car? Baby wipes at the rescue!

If you are going to make a rule for your children, make sure you plan to stick, because consistency is the key to maintaining a healthy relationship with your children and keep tangles at the bay. In fact, according to a 2016 research exam published in theJournal of Child and Family Studies, coherent parenting is associated with risk behavioral rates, improved physical health and lower rates ofdepression among the oldest teenagers. Define your stone rules and your child will be easier for the long term parent.

Even if you do not need it at the time of purchase, you have a medicine hiding place on the kids' counter at your home can help mitigate a major.in the middle of the night Panicating when your children fall ill. And since the health problems of your children will certainly not stick to a schedule from 9 to 5, it is worth paying a little more advance to avoid a 10h00. Travel to the nearest 24-hour pharmacy with a screaming child.

All health problems are not something you can repair with a dose of ibuprofen and some rest - or even something your pediatrician can help you.

"People like" ifthis, sothis, 'Scenarios, but children are not like that. You are trying everything and some kids have just shouted a bloody murder, "says POSNER." Parents receive children with viruses or colds and bring them, "You have to do something to heal my child", but c 'Is often something they wait. "

That bruising or rash may seem terrifying for you, but most injuries and diseases can be treated with atraditional appointment with the pediatrician of your child. "You really do not need the Er for many. The majority of things can be treated in a regular pediatric office," says POSNER.

So whatIs Deserve a trip to the emergency room? "If they have fallen and lostconsciousness, have a real documented fever for more than six days, if they do not vomit so much, they can not keep anything down and it's done days, or if they have a really difficult timebreathing, "Says POSNER that it's time to go to the emergency room.

While no child binds from the uterus with a copy ofEmily Post Label nestled under their arms, apply thesePsandQs now can do more than get them rented for theirPolitics.

According to a Research Review of 2012 published inPsychological Social Sciences and Personality, people who regularlygratitudeExpress more empathy and less aggression than those who do not. This could be useful when treating with toddlers, for sure.

Withconsent Being a major discussion topic nowadays, many parents are wondering how they can teach their children to understand their own body autonomy - and that of others. Leaving children know that they can say no to tickle, a kiss ofGrandmother, or a hug of their friend when they are not easy to continue to continue this conversation when it becomes even more necessary inadolescence.

"Thehaving dinner The table holds a lot ofsecret, says therapist and life coachDr. Jaime Kulaga, PhD. "If you want to know your child's day, you can find everything at the dinner table. But if you're talking aboutjob Or on technology by eating, you will miss crucial moments. "

And from the point of view of physical health, these family dinners are also important. A 2014 study published inNutrition and Practice Research revealed that children who regularly ate with their families were more frequent consumers ofhealthy food, including fruits and vegetables.

Your child can never learn to like to suck the carpet orsprinkle your libraries, but you can get a child cleaning otherwise eager to organize by letting them use alabeller. Type and print labels that indicate where everything happens can give your children a feeling of property on their space and facilitate the task to put everything back to where it belongs when they have finished playing.

And add a little fun to these other cleaning tasks - like putting stickers on your broom, seeing that cantoys The fastest, or simply putting his favorite music while you stick, can do these household tasks much more easily.

As a rule, babies children in particular - does not like to have their arms, legs and skulls always malleable pushed into outfits. What they do not like even more, however, is introduced by a parent who tries to fix their small buttons of tiny outfit. If you want to avoid a total merger - and leave the room in time - know that there is a hierarchy with regard to the mechanisms by which children's clothes are set: zippers, then one million entries in The list, buttons.

If yourtiny Having an angry crisis, hitting or throwing things, redirection can help you quickly transform things. Rather than saying "no" to your child who bitches you, give them a dentied to chew instead; If they have thrown a hard toy that could hurt them or break something, give them a balloon to throw in its place.

It's not because your child was a big baby does not mean that their growth will continue from this curve forever - and there is probably nothing wrong with that.

"Listen to your pediatrician. I see children who fall massively from the growth card and that worries me, but if they are in a few centuses - like five percent - I do not worry," says Posner. "When I see two parents who are small with a baby who is in the 90th percentile for the size, the probability is that they do not continue at the 90th centile, because theirgenetic Do not indicate that. "

Do not listen only on the Internet with respect to your child's allergies. Before deciding that non-stop tears are the result of beingallergic For all, gluten-to-layer detergent, get a medical perspective on the issue - and not a used transmission through parental groups.

"People come to me and say," My mother told me that I need to cut all the milk and this of my diet because my child is difficult, no, it's not a good reason To do it, "says Posner. If in doubt, talk to your pediatrician. Before restoring your life completely and your routine, see if an elimination diet or an allergy board is justified.

Do you want to give your child a certain autonomy, but do you find exhausted by the endless battles on what to wear, what to eat and what to do? Paste two choices instead.

"Children like choices, but give them too much are not good," says Posner. "If you can give them two, at least they feel like you have a say in the matter. But you control what these two choices are, compared to give them too much choice - or by giving everything the weather."

The day you finally think that your child is made with eruptions of the layer, to make cackers or bloody nose will be the day at which these problems come back with revenge. If you go out of the house for more than 15 minutes, always bring an extra outfit for every child you have with you and leave some spare series in your car while you forget.

"All children are going through phases where they are difficult and they do not want to eat some things or want to eat certain things," says Posner. While she admits thatChildren with autism And sensory treatment disorders are often an exception to the rule, most neutotypic children will eventually start eating more diverse foods if you do not go to their whims.

"Children will go through phases where everything they eat is peanut butter and jelly or everything they eat are hot dogs, but most children do not die themselves. It could take some Days, but if you do not give them, but if you do not give them up, they will start eating and trying more things. "

You might think that call theBaby sitter the day beforeA romantic rendezvousFinding reliable children is easier to work. To help mitigate all child care emergencies, start your child custody search well before you do not need someone to watch your children - even better, even before you arrive.

"You want to have a support system because most parents hit a point of exhaustion and you need a tag team," says Posner.

Although people often consider parenting as a selfless business, moms who neglect their own needs could simply be burned or, at the very least, do not be the kind and the patient they want to be.

"Parents need to make sure they take time to each other as well as their children," Kulaga said. "The work will always be there, [but] your spouse and your children could not for a variety of reasons. In the end, your job can replace you any day. You are not replaced with your child." And when you are ready to level your parental game, start with these20 ways of being a mother (a lot) best mother.

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