Good Lifestyle

Trail Mix made its name in the world of snack as the healthy treatment that marries two desirable flavors together: sweet and salty. Do not let this healthy brand on packing packages premade you deceive, however. These flavors are often improved withadded sugars andin excess of sodium, who are both bad for your size and heart. For example, some trail mix bags include a greater relationship of sweet stuff like chocolate, coated candies and singing string drops that healthy ingredients such as nuts and dried fruits.

Although there arein good health Trail mixtures in supermarkets, it is certainly healthier (and more satisfying) simply do it alone. A good quality track mix bag at the grocery store can be expensive alone, while cheaper track mixtures can contain a handful of added oils andconservative Provide adequate shelf life, which is not ideal either. The list of benefits to make your own mix of trails is endless and fortunately this recipe is super easy, affordable and (especially) delicious.

This recipe requires two appliance tools and appliances: a mixing bowl and an air popper. In other words, you do not need to be the head of the century to make this recipe! In addition, there are only four ingredients needed to make this sweet and salty snack. In addition, a portion is 178 calories, which is ideal for the United States Department of Agriculture judge a "smart snack". According to their standards, an intelligent snack is defined as a 200 or less thing, consists of a maximum of 200 mg of sodium and has a fat content that represents a maximum of 35% of daily calories, among others.

Give this healthy and homemade trail game, and we bet you will not get back to the store again.

Total time: 5 minutes

Nutrition:178 calories, 9 g of grease (4 g saturated), 43 mg of sodium, 14 g sugar, 4 g protein, 3g fiber

Ingredients

Made 4 servings

1 cup of popcorn lighted in the air
1 ashes peanuts roasted salty dry
1 tablespoon dried cranberries
1 tablespoon of dark chocolate chips

How to do it

• In a small bowl, stir together all the ingredients.

Eating this! advice

Feeling ringard?

• A cup of air illuminated to the air is only about 30 calories and also counts as a portion of whole grains.
• All chocolates are not as sweet for weight loss. Milk chocolate is full of sugar and grease, but it lacks healthy flavonoids, a black chocolate solution will be delivered. Look for 70% cocoa or more.