Good Lifestyle

Despite herselfincredible marriage, his incredible career, his two adorable children,Kristen Bell revealed that she is really like us and that sometimes she smiles just through the pain. Sunday, the 39-year-old actress shared an image of herself on Instagram that combined with the outside, but feeling the opposite actually. "Have you ever felt like that?" She wrote in the legend. "Me too. Often. It's good not to feel good. We will go through together. I love you BBS."

In May 2018, she credited her husband,Dax ShephardTo give him the courage to reveal that the sparkling personality it often appears in interviews and on social media is only part of the true story.

"I am grateful to my husband to say," No, you should just talk about that. , "Bell saystoday says parents. "As he talks about the fact that he is sober, and that helps people. And I have not stopped talking about that, mainly because I want people to hear that it's not a big deal and that You can be happy and healthy. "

Bell also reiterated that these thoughts and dark feelings are the ones we all share, so there is no reason to be embarrassed by them.

"It's a joke if you think everyone does not hide a secret shame to be anxiety or depressed at some point," she said today. "Are we all there, okay?"

Bell is not the only major celebrity that admitted to having trouble having mental health problems. In an interview of April 2018 withThe Express,Dwayne The Rock Johnson revealed that he has gone through once a period when he was "devastated and depressed, "and exhorted other men to" do not be afraid to open "and realize that they" not alone ". Shortly after,Ryan Reynolds RecountThe New York Times that he has "always had anxiety"And that it has been to" the depths of the dark end of the spectrum ".

Bell's last post Instagram is an inspiring reminder that everyone fights with mental health problems and that even if you are never completely out of the wood, at least we are together. And for advice on how to deal with these universal problems, check20 ways to improve your mental health every day.

To discover more incredible secrets about the life of your best life,Click here To follow you on Instagram!