Good Lifestyle

Family life Tends to center on routine and rhythms: work, school, meals, gaming clinics, Extra schoolchildren, sleep and rehearsal. But as much as routines andrituals Provide children with safety and structure, it is the outings and afternoons of the routine together to strengthen family ties and create memories of life. So, in 2020, make your mission to do someFamous family activities It will stay with you and your children during a life.

In reality,spend time as a family is one of the most beautiful gifts that parents can give to their children, according toDebbie Zeichner, LCSW, a parent coach and a conscious parental practitioner. "Family activities promote experiences of collage, snack and collaboration," says Zeichner. "Because our brains create stronger paths to information when feelings are generated during learning, sharing emotions is essential. Living the joy, anticipation, surprise or even frustration - which ideally leads to Solving a problem - During family activities can create sustainable memories as well as stronger obligations between family members. "

If you are looking for ideas, we compiled a list of 33 amusing family activities that you and your children will talk for years to come - and they will not cost you much cheaper!

The creation of an album is a tactile and sustainable way to preserve family memories in the form of photos, ticket heels, hotel stationery or any other souvenir you might have. "The creation of Scrapbook gives us the chance to look back and talk about the past; family members can offer their own memories of a particular photograph or period of family history," saidCameron Claire, PHD, Associate Professor and Director of Early Childhood and Doctoral Programs at the University of Buffalo (Suny). "This promotes empathy because every person can have slightly different perspectives on what happened!"

Stay in the evening, comfortable in pajamas andWelcome a game night marathon. Games of board games in Charades, the game can accommodate all levels of age and skill - and prices can be as sumptuous asgift cards or as simple asAdditional screen time.

Mapping a family tree with your children is a creative way to make them aware of their roots and present them to genealogy. Although, generally the domain of adults, the construction of genealogical trees can involve even the youngest family members. For example, you can try to create this sweetTree in the hand and imprint!

The homemade pie is all about the freshness of the fruit, the perfect crust and a pinch of love. A visit to a local fruit farm shows children where their food comes from and allows them to choose their favorites. "There is nothing like cooking and cooking together to give parents and children a sense of assolution," Zeichner says. "The time spent in the kitchen helps children improve mathematics skills, reading and attention, while promoting healthy diet."

There is a lot more in your city than groceries, library and shopping center. Explore beyond your standard family encounters being a tourist in your own city: visit new shops, restaurants, art facilities or this park that you have trained by dozens of times. You could realize that there is much more to your city than you think!

The creation of podcasts at home has many educational benefits, including strengthening research, writing and collaboration skills - and podcasting is easy to learn and do. "Create a podcast with your child or as a family is an amazing way to inspire and promote cooperation, decision-making, problem solving and the skills of critical thinking, as well as stimulate imagination," has declared Zeichner.

Hot summer evenings are ideal for transporting sleeping bags and installing a camp under the stars in your garden. Have a fire pit? Do you get rolled out, sing songs and tell stories about spreading each other in Dreamland.

Scaling in trees, trash walking or slide liner on different platforms are some of the challenges that a string course provides. It also requires a complete cooperation of the team so that each member succeed. "Some families can be tied while feels challenged, even a little scary, together," Cameron Notes. "It is important that any activity like this focused on cooperation and has been helped to face competition."

Your family never tasted Phở or Ethiopian food? Have your kids ever had Ramen, or tasted a cranberry? There is a world of flavor that we all have in the sample. Adventure to a new restaurant not yet proven cooking, or even read offers at an Asian grocery store for a sample of what can be revealed to be part of your new favorites.

Whether there is volunteering at aanimal refuge Or a donation to a food bank, give without expectation in return is a valuable family lesson. "Children learn to" be "in this world by observing their parents," says Zeichner. "Doingacts of random kindness Together is a nice way to teach and model what kindness, compassion, empathy and appearance and feel like in action. "

New skills are learned at any age, so why not learn a new language? Applications likeDuolingo andchatterbox Create a fun and interactive experience for adults and children. Learn the language of the ancestors of the family, or a holiday destination you dream of visiting together one day.

Gather a stack of old magazines, scissors and glue and the collage of your family vision for the future. Whether it's his dreams for aNew family pet Or individual objectives, a vision advice allows each member to contribute to your vision of the collective future. "Create vision tips together is a wonderful way to promote decision-making and self-awareness, while teaching valuable goal tools and the establishment of intent," says Zeichner.

More than just a single family experience, a tour facing factory can also be very educational. Find something close to your house or a pitstop on your travels, like aJohn Deere Factory Tour for great enthusiasts, aJelly Belly Tower for candy enthusiasts, or watching your currency as it is printed at theUNITED STATES MINT.

Gardening andCultivate your own herbs is a fun way and experience promoting a healthy lifestyle and it does not require more space than a wooden crate or a mason pot. "With regard to learning tasks, which creates something new where nothing existed before involving the most advancedcognitive treatment"Said Cameron. Moreover, doing something together, especiallya garden where you have to wait to grow seeds in plants, patience exercises and activates long-term reflection and planning ".

Life is too short to hold you or your children back new experiences because ofan irrational fear or anxiety. A proven way to overcome a fear is to have your loved ones by your side, encourage and support you that you face Front. Thus, hiking at a mountain top, plank that Russian mountains, or swimming in the Ocean-2020 is your year to finally conquer this fear with your family!

Sitting along the water with a perch by hand allows members of the non-disturbed family time to relax and share the company on the other; Catch a fish is purely a bonus. "ShareExperiences in nature It is not accessible to all families, but offers people who are most alive in urban areas today much novelty "said Cameron. It is an activity shown to promote the more calm processes of the brain and body. Fishing is cooperation, self-control to be quiet, and patience, too. »

The thrill of a leak coin of a palm tree or a bouquet drawn from a sleeve never becomes old. tutorials magic tower areabundant, And every member of the family can be controlled before staged a family magic show.

Holiday Dude Ranch are popular, perpetually inviting customers to step back in time,unplug, And engage in entertaining family activities like Hayrides, fishing, and, of course, riding.

Do you want experience without the price label? Local stables offer the Cowboy / Cow-Girl experience without the costs overnight.

Ice skating is an ideal way to integrate fitness into a fun family activity that you slide around the hand in the rink hand. frozen ponds, lakes or rivers provide some of the most picturesque ice rinks around the world. And all year round, there are many indoor rinks to visit, too. Bonus points for everyone in the family who can learn to pinch back!

You want to spit "lava" of a volcano? Experiment with magnetism? Even discover who treat makes your pet the most responsive? Assuming the conclusion by creating your ownScientific experiences-and learning the scientific method as you do.

I have not touched a puzzle for centuries? The puzzles require a complete concentration,self-consciousnessAnd focus. Add family teamwork, and even the most complex image will quickly form.

A 5K is the optimal experience to teach children that it is not necessarily to win; Sometimes it's about doing its best to achieve a goal. For more fun, find a thematic race - there is everything from the current mud to superhero tracks - orFind a 5K which supports a local organization.

National parks have something for everyone, camping fishing for hikes through remarkable landscapes. "Spend time in nature as a family does wonders for our physical and emotional well-being," Zeichner said. "Take time to notice the beauty around uspromotes gratitude as well as the assessment of the environment.Visit a national park Offers an opportunity to bind themselves when discovering the history, immensity and beauty of our natural world. "

Children can be notoriously difficult, but everyone loves pizza. Kneading the homemade dough and create a pizza bar of fillings from which each family member can create a personal pie. You could simply discover a new favorite combination!

Running site to site looking for a liberated booty, is proven his family. "Family hunter hunts are a fun way to promote teamwork and problem solving, while creating curiosity and imagination," Zeichner says.

Breathe new life in old white t-shirts withClassic dyeing techniques. ATie Color Kit Simplify the process and family members can bring their own creativity to their portable works of art.

When the summer starts to crackle, use the hose to fill dozens of these latex fun and target your family members, while trying to keep your dries. Even if everyone becomes wet, everyone wins!

One night or afternoon at the theater offers something for everyone: music, drama and laughter. If a local room or aLarge-scale professional productionThe theater provides the timeless experience of participating in a live audience and allowing us to empathize with a varied range of characters.

The origami Japanese art involves creating paper squares in complex works of art. Renamed for hisability to stimulate full consciousness, origami varies from theCrane the simplest ToDetailed wild designs. "I like this idea because it's simple but also poses a challenge to create something new together," Cameron said.

Take your chips! For the price of a roller of neighborhoods, the whole family can be induced in the fraternity ofPac-man,Invaders of space, andGalaga passionate. LocationYour nearest classic video game arcade is the first step to be the next top scorer.

Who said the story is boring? Go beyond the classroom nearbyhistorical site, one that describes the heritage and cultural significance of our ancestors. As Cameron points out, "these visits can activate empathy if people are encouraged to explore the question," he loved to live at the time? '

Perhaps feeding other people in a kitchen soup counts for you, or clear the litter of a beach or animals caressing in a local shelter. Determine a cause that means most to your family and resolve to make a difference today. "Volunteering has advantages For volunteers and the promotion of cooperation and empathy, "Cameron said." Do you put in the place of others, asking: "What's like that?" is the root of empathy and succeed, many volunteer projects require cooperation from all. "

The trip does not have to translate into a trip to the world - it is just a matter of visiting somewhere that you have never been. Discover a new park on the other side of the city or an excursion of a day near Burg withOriginal landmarks You have always wanted to see. As with everything in life, it's not about the destination; It's about the trip!