Good Lifestyle

It's one thing to keep your body in the right shape while you get older with an appropriate diet and exercise, but it can be another thing entirely to keep your edit sharp in your last years. But it turns out that some daily habits could also stimulate cognitive health. In fact, research found that doing this activity alone for only 12 minutes a day can reduce your risk of dementia or the disease of Alzheimer's disease. Read it to see what you could do to keep your brain Sharp.

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In a study that has been published in theAlzheimer's Disease Journal In 2018, a team of scientists examined 60 older adults who have previously reporteddifficulty with their memory for a period of 12 weeks. The researchers then separate into two groups, where they were invited to listen to music for 12 minutes or to practice a 12-minute yoga meditation called Kitan Kriya every day. The meditation exercise involves repeating aseries of songs and specific instructions - including singing, whispering and gestures of the hand - for intervals of two minutes.

To assess physiological advances, the research team has taken blood work before and after the three-month study of participants to record Alzheimer's disease indicators. The results showed that those who have practiced major changes in meditation saw in the biological markers that put them at a higher risk for Alzheimer's disease by the end of the study, with the same participants Improvements Reports Cognitive function, sleep, mood and quality of life.

Kim Innes, PhD, first author of the study and professor at the University of West Virginia University of Public Health in Morgantown and his team chose to evaluate blood samples for some markers that are supposed to predict theAppearance of Alzheimer's disease, Including the length of telomeres, telomerase activity, and specific beta-amyloid peptide levels. A reduction in the length of the telomere and telomerase activity - which is an enzyme that protects the length of "protective caps" on chromosomes - is often considered a "cellular aging marker".

The results showed that blood tests while both groups saw an increase in biological markers, those of the meditation group recorded an increase of more. Researchers also argue that such tests could help diagnose and treat Alzheimer's disease before symptoms such as confusion or memory loss develop.

It was not the first time a link betweenDaily Kirtan Kriya The practice and risk of Alzheimer have been made. A 2015 review of research published in theAlzheimer's Disease Journal Discussed a study on which 37 caregivers of family members who have dementia have been placed on similar thematic schemes, with a control group listening to relaxing music for 12 minutes a day and the other meditation for 12 minutes.

According to the authors of the study. "The result revealed that the [Kirtan Kriya] group had significantly lower levels of depressive symptoms, and greater improvement in mental health, well-being, and memory compared to the control group further, the [Kirtan Kriya] The group showed an improvement of 43% of the telomerase activity, the largest ever reported, compared to 3.7% in the relaxation group. "

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Other studies underlined in the review found that meditation could help combat other symptoms that increase the risk ofDevelop Alzheimer's disease, including the reduction of inflammation correlated with artery disease.

Meditation of 12 minutes also Improvement of sleep quality and the reduction of stress.

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