Good Lifestyle

When someone is losing a loss, you only want to comfort them. But it can be difficult to know thegood thing to say to a friend or family member in a moment as vulnerable. And even our most anticipated comments could be injured if we do not carefully choose our words. Of course, the preparation helps. So we talked about experts in grief and communication to help understand which wounded words and which are better alternatives. As for the elders, according to experts, there is a sentence that you should never tell someone who is mourning:"Everything happens for a reason."

Although on his face, this comment is intended to reassure, he can actually have the complete opposite effect. "The variations of this sentence are probably the first five with regard to the replies of grief, but it is the least warm and almost empty of emotion. The use of a stock phrase like this can indicate the Lack of reflection and feel isolating rather than comforting, "says approved mental health. to adviseDanielle Friedman ofFree space. "Although there is value by trying to create a meaning of the loss, it is not during the first stages of sorrow. And even if you can create a valuable sense of your loss, saying it There was a reason why the loss was of the correct loss rather than a tragedy. "

Sainte-Joseph's College Assistant ProfessorThomas Diblasi, aCertified Clinical Psychologist, accept. "These statements invalidate and minimize what the person knows," he says. "The implicit underlying message is that the individual should not be upset. Instead, the best approach is to validate the individual and to let them know that you are there for them." Continue reading for more advice by experts on what not to say to someone who is mourning. And for more words to avoid for sensitivity reasons, checkIt's the word you should never tell someone anxiety.

Even though the person's belief system in mourning aligns with this idea, hearing it in times of grief is rarely comforting. "Recognizing the loss andoffering condolences Simply saying that you are sorry, it's usually a favorite answer, "saysCassandra Leclair, Senior Speaker in Ministry of Communication Studies at Texas State University. "People often say things that are decompressive feelings and experiences of someone from another person. The person who provides support wants to answer and be useful, but it's often more useful to just say that you are sorry or to offer to be there to support them. " And for more why be a good friend counts,Here is why it is healthier to have better friends than more friends.

This notion is supposed to express empathy, but it can fall flat, even if it is perfectly sincere. "Even if you experienced a loss, it does not come out of sympathy," said certified hypnotistEli Bliliuos ofNYC Hypnosis Center. He suggests that the best alternative would be to say something like ", I have already lost a loss recently. Let me know if you want to talk about how you feel." And if you want to offend people often, check theSigns you might be a narcissistic, according to experts.

This is supposed to be an offer of help, but a small diaper makes much more comforting at a time of grief. "Although well-meaning, these words put the UN on the griever to think about ways to help them in a period when they probably feel overwhelmed, confused and loaded," saysClinical and organizational psychologist Lipkin nicole, the CEO of Equilibria Leadership Consulting. "Instead of asking how you can help or what someone needs, simply do something nice and useful as sending a meal, hiring a cleaning service or a chore service to help housework tasks , [or] to visit with them and spend time and spend time. "

If you are afraid ofSay something wrongYou could decide that the best path is simply avoiding communication, but this is not the case. "One of the worst things you could tell someone who is mourning is nothing," saysPiquet Sadie,Coach Psychotherapist and Autonomous. "Not knowing what to say may feel uncomfortable, but avoid their sorrow by not recognizing that it adds only their feeling of loss and isolation. Ask for questions about their beloved. Most of the people are afraid to raise lovers who have passed the thought I'm going that someone feels worse, but it's a very healing part of the process of mourning. It helps to have someone to be ready to listen to . "And for more advice on the navigation of many challenges of life,Sign up for our daily newsletter.