Good Lifestyle

All thoseNew Year's Resolutions About hitting the gym, save more money and completely transform your life are noble, but there is only one problem: people do not tend to stick them. Research has shown that only8 Percent of people actually reach their goals OPPORTUNE! Which give?

As it turns out, it tends to be a common problem atNew Year's Resolutions. According to experts, the resolution of the greatest New Year's resolution that everyone creates is to create an unrealistic goal, and then expect to achieve it shortly.

"Many people want a lot of change that they create huge and intimidating expectations that are finally indoable or overwhelming," the clinical psychologist saidCarla Marie Manly, PhD. "As a result, the individual abandons the resolution quite, then feels like a failure. Resolutions are much more sustainable and feasible when appropriately addressed that creates regular and positive changes."

So what should your resolution look like? If you want to be in better shape, aim to adapt in 15 minutes of exercise a day. If you want to eat healthier, try adding two daily portions of fresh fruit and vegetables to your diet.

And if the resolution of your new year is about your meetings, "do not ask for a resolution to get married if you have not been in a real three-year relationship", note therapist and approved procession clinical advisorStefanie Juliano. "Join a dating website and looking for a long-term relationship can be better."

In all areas of life, slow and steady wins the race. If you want to do a little real and lasting time this year, be sure to avoid any resolution error of the new year resolution. You do not know where to start? Try these20 easy-year easy resolutions that you really go in 2020.