Good Lifestyle

Dementia is marked by the alteration of brain function, so you can be surprised to learn that your heart health, of all things, plays a role in yourRisk of dementia. Experts say that three cardiovascular conditions in particular can make you vulnerable to dementia later in life, and that managing them can help you maintain your cognitive health. Read more to find out how your heart health could endanger dementia - and how to manage another aspect of your health can help you keep your heartand Your point -shaped brain.

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Having high blood pressure, also known as hypertension, is considered a risk factor independent of dementia. In fact, according to theAlzheimer's global report 2014, a multitude of studies have concluded that people who suffer from high blood pressure in the middle of life were more likely to develop vascular dementia - a condition caused by a drop in blood flow to the brain - fraternity in life.

"High blood pressure could lead to aHigher risk of certain types of dementia, writes the Mayo Clinic, adding the warning that "more research is necessary to determine whether the treatment of high blood pressure can reduce the risk of dementia".

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Atherosclerosis is a condition related to high blood pressure which can also increase yourRisk of dementia, experts say. ""High blood pressure causes great pressure on the arteries over time, which in turn makes the wall of the arteries thicker and more rigid and narrower. This is called arteriosclerosis, "explains the Alzheimer's company." The fats found in the blood also contribute to the development of the narrowing of the arteries. This narrowing of the arteries can occur in the brain, causing a lack of essential nutrients and oxygen, which can damage brain cells and prevent them from working properly. ""AE0FCC31AE342FD3A1346EBB1F342FCB

High cholesterol is the thirdcardiovascular condition This could increase your risk of dementia, prevents Mayo Clinic. A 2019 study published in the journalJama neurology found thisGenetics probably play a role to the connection between the two conditions.

The study was based on previous research which linked approximately 10% of Alzheimer's cases early to a genetic mutation known as APOE E4. Researchers note that the presence of this genetic mutation - considered as the largest genetic risk factor for Alzheimer's disease - was also associated with high -density lipoprotein cholesterol (LDL).

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Although obesity is not strictly considered as a cardiovascular condition, the Mayo clinic lists it as a fourth factor connecting dementia and heart health.

Their experts advise that people with a high BMI should lose weightreduce their risk of dementia, and even recommend a special diet andexercise plan For the best results. "Research shows that the lack of exercise increases the risk of dementia," write their experts. "And although no specific regime is known to reduce the risk of dementia, research indicates a greater incidence of dementia in people who follow an unhealthy diet compared to those who follow a Mediterranean style diet rich in products, whole grains, nuts and seeds. " They add that exercise for 150 minutes - just two and a half hours - every week can help you maintain healthy weight.

Talk to your doctor for more advice on how to manage your weight and cardiovascular health.

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