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Although most people are grateful for their other significant, they hardly say it enough. Many experts agree that the expression of gratitude for your other significant is the key toMaintain a healthy relationshipbut only if you do it correctly. According to a new study,It is better to thank your partner to be helpful rather than focus on a sacrifice they have done for you. Learn why, read on. And for amenable acts that can be taken the wrong way, discoverThe worst thing you can say by giving a gift.

The October study, published by theSocial and Personal Relations Journal, found that it's not justimportant to say thank you, it counts how you frame it. Researchers in the study have been defined to find out what form of expression of gratitude would have theLarger positive effect on a relationship. What they have noticed was that to transmit that the type of action of your partner responded to your needs (technically refote to reactive highlighting) has produced positive feelings about the expression of gratitude and of the relationship. On the other hand, recognizing the way the action is expensive for your other other (called cost highlighting) has no positive feeling about the feeling of gratitude or relationship.

For example, "I could not have crossed all this work without your help" is better to ", I know it annoys you to help you today when you have had other things to do."

"These results suggest that expressing gratitude to emphasize how reactive benefactors were perhaps essential to raise awareness of the relational benefits of gratitude and having practical implications forImproving the well-being of couples, "The researchers explained.

Wedding and family therapist and authorSharon Gilchrest O'Neillstresses that highlighting the type of gestures of your partner, without controlling a sacrifice, demonstrates awell-balanced relationship. "Successful and emotionally healthy marriages need to stay balanced on time and take the need between partners," explains Gilchrest O'Neill. If you prefer to "transform the use of utility into a pattern of sacrifice ... [You] Building indebtedness constantly," she explains.

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Gilchrest O'Neill points out that there may be times whenA partner needs more May what they can give a short-term and occasional sacrifice is correct, as long as it does not become a motive. "There are times when a partner is unable to give a longer period of disease, back to school with intense work, etc." she explains. "At times like this, the balance will have to be found over a longer period. These situations may feel more like a sacrifice."

However, in general, Gilchrest O'Neill says that couples "should be able to count on the simple useful responsiveness of their partner, knowing that the same thing will be returned to them."

Expressing your gratitude to your partner's ability to understand and respond to your needs lends itself to a life of mutually care and give, as opposed to the tip of their sacrifice, which could harvest resentment. And for more signs of difficulties in searching, know thatYour relationship is doomed if your partner does, experts say.