Good Lifestyle

Adopt a puppy and you will get a complete list of care and power instructions.

To marry a man and you are alone.

Consider this: your local Petco even stores different foods to feed your dog at different times of his life and there is always a helpful sales person in his hand to give you advice. But just try to look around your local supermarket for the same type of guidance. ("My husband continues to scratch and rub against people's legs. What can I do?")

Although men and women have similar nutritional needs, they do not have similar nutritional habits. The average American man pulls about 2,700 calories a day-500 more than it should, and about 650 calories more than the average woman eats a day, according to disease control centers. And much more of this food is pure unwanted: guys tend to eat nearly twice as much salt they should, and their diet usually lacksVitamins a, d and e. And men eat only half of the 38 grams of fiber they should consume every day.

If you were Betty Draper, you might be able to solve this problem by whisking a healthy dinner every night and winning a carefully entrusted meal box every morning. But there is a good chance that you do not only work as many hours as it is, you also wear more charge at home. But what you can do to make sure your partner is happier and healthier (or at least mixture around long enough to pay the mortgage) is to encourage your guy to eat more than some food foods that have been shown Particularly effective for flattening the male. Belly and turbocharger of the little man in the middle. Let more these foods in the refrigerator and see if you do not receive a marital upgrade, then consider sharing the new cool site for guys, the best life, with him. He will have a dose of things likeFoods that keep you young forever, as well as style and relationship (YAY!) Tips.

"Spinach are rich in magnesium, a mineral that decreases inflammation in the blood vessels, the increase in blood circulation," explains Cassie Bjork, RD, LD of sound life. And when it comes to a man, the blood flow is everything. "The increase in blood flow causes blood to the extremities which, like Viagra, can increase the excitement and make sex more enjoyable," says the psychotherapist and sex expert Tammy Nelson Ph.D. spinach are also rich in Folate, which increases the blood flow to the nether regions, helping to protect your guy against age-related sexual problems. Speaking of it, do not miss these30 best proteins for the penis.

The recent conclusions of the University of Texas suggest that men who drink two to three cups of Java one day-or 85 to 170 milligrams of caffeine to other drinks - are less than 42% less likely to have a dysfunction. erectile than those that consume less stimulant. And those who throw four to seven cups were 39% less likely to have the disease. The trend is faithful among overweight, obese and hypertensive men, but not for those with diabetes, a condition that often causes the issue. So, how is the coffee consumption going to keep things going on? Scientists say that the stimulant triggers a series of reactions in the body that finally increase the blood flow to the penis.

Tom Brad might not eat nicshadesBut you should double on the Marinara to protect your man. Men who eat more than 10 portions of tomatoes each week have a lower 18% risk of prostate cancer development - the result of lycopene, an antioxidant fighting toxins that can cause DNA damage and damage. Cellular to a study in the newspaperCancer epidemiology, biomarkers and prevention. A previous study revealed that the garden plant could also improve the morphology of sperm (form); Men with the highest admission of tomatoes contributed to between 8 and 10% "normal" sperm of more than 8 and 10%.

The watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection more difficult. Once it is in the body, it converts to L-arginine, stimulating the production of nitric oxide, which increases the blood flow to the penis, reinforcing the erections.

The brewing is rich in compounds called catechins, which have been demonstrated to eliminate belly fat and accelerate liver capacity to transform fat into energy. But that's not all: catechins also stimulate desire by promoting blood flow to your regional. "The catechins kill free radicals that damage and inflammate blood vessels, which increases their ability to transport blood," said Bjork. "The catechins also cause blood vessel cells to be released from nitric oxide, which increases the size of the blood vessels, resulting in improved blood flow," she says. Bjork suggests drinking four cups a day to feel complete effects. Make the most of the benefits of tea with7 days old flat belly tea! The test panels lost up to 10 pounds in a week!

Thanks to the pines that provide its base, this sauce is rich in zinc. Men with higher levels in their system have been demonstrated to have higher sex readers than those with lower levels. Pine nuts are also a good source of magnesium, which stimulates testosterone and helpkeep the sperm in good health and viable.

According to a printed study inNutrition log, Vino could raise your testosterone levels. In laboratory tests, researchers have discovered that quercetin, a wine compound, blocks an enzyme that causes the excreity of testosterone, thus increasing the amount of traffic in the blood. The rich antioxidant profile of the wine also triggers the production of nitric oxide, which relaxes the walls of the artery. This increases the blood flow in the south, creating feelings of sexual excitement. And the red wine is particularly rich in resveratrol healthy healthy, which will help keep the heart of your love in superior form.

It's not a secret so that the oily cold water fish like wildSalmon, Sardines and tuna overflow with omega-3 fatty acids, but here is something that you may not know: Nutrifying benefits not only to your heart, but also increases the levels of dopamine in the brain. "Dopamine will make you feel more relaxed and connected to your partner, making sex more fun," says Tammy Nelson Psychotherapist and Sex Tammy Nelson.

Bikinis, models, waxes ... Is there something Brazilian who isnot sexy? Selenium is a mineral trace found in Brazil's nuts that play an important role in hormonal health. You only need a little bit for healthy sperm, but a small deficiency can be catastrophic for reproductive health. In a study, men who had a drop in testosterone and were infertile also had a significant lower selenium level than the fertile group. Complete with the improved mineral chances of successful 56% design. And a second study comprising 69 sterile men with low levels of minerals, selenium supplementation found could significantly improve the motility of spermatozoa associated with testosterone deficiency. In addition, 11% of men successfully impregnated their partners during the trial! Bonus: Brazil's walnuts are one of20 healthy greases to make you lose weight!

The pumpkin seeds are one of the best food sources of zinc and magnesium minerals shown to increase testosterone levels and growth factor hormone, especially when combined. In fact, university football players who took a zinc-magnesium nocturnal supplement showed a 30% increase in testosterone levels and an increase of 13 to 16% of the leg strength, an eight-week event found. The seeds are also a rich polyunsaturated fatty acid source illustrated to stimulate prostaglandins - substances similar to a hormone playing a key role in libido.

Honey, unlike table sugar, is packed with beneficial compounds like quercetin, which has been demonstrated to help sport endurance and depression depression, so Sam will be more sporty and less sad. Honey also has a less dramatic impact on blood sugar than ordinary sugar, so it will not address its body in fat storage mode, how white stuff can. Discover30 easy ways to stop eating so much sugar Cut the sweet things whenever possible.

As the age of men, their estrogen levels gradually increase, while testosterone levels fall. The anticancer compounds called Indoles can help to find a balance. Cruciferous vegetables such as broccoli are rich in indole, which stimulate the production of testosterone by breaking and rinsing the estrogen excess system, which inhibits the production of male sex hormones. In a study, supplement with indole-3-carbinol cruciferous vegetables for only 7 days cut the estradiol hormone estrogen in two for men. Another study revealed indole supplementation significantly increased the urinary excretion of estrogen.

If you want a happy wedding, keep these food out of the refrigerator.

Why he should skip it: It can be known one day like the vegetable Clinton. "The celery contains andristerone, a male sex pheromone released by perspiration, which showed limited search to increase flirty behavior in women," says Dietien Keri Gans, author of the author ofThe little change of change. Ingest the Androtosterone can also stimulate male excitement and bring a guy's body to send scents and signals that make it more desirable for other women, according to Alan Hirsch, M.D., author ofSanctival sex.

Why he should skip it: Drinking soda on the reg is a terrible idea and that goes forsoda without sugars too much. Artificial sweeteners, especially aspartame, directly affect your serotonin levels. Serotonin is a vital hormone to promote a feeling of well-being or happiness. Low serotonin, say that researchers are associated with Lower Libido in men and women. (Maybe you should serve as soda diet to your girlfriends if your man eats a lot of celery.)

Why he should skip it: What is more virile than the pestle of Brewskis Frosty? In fact, many, once you are considering that beer could be to blame for a lack of PPPA between sheets. Although any alcohol affects the ability of the liver to get rid of excess estrogen, phytoestrogens - estrogen derived from monkey plants with mammal fertility that consume them - are present in the hops used to make beer. IPA, or India blade Ale, is a particularly hoppy infusion, and can therefore have a higher estrogenic effect; The highest levels of hops were initially introduced to keep the beer fresh longer because it was heading for England in India.

Why he should skip it: If the date of the night regularly includes sushi, order your aperitif wisely! Another name for Edamame is soy. Just half a portion of soy a day was sufficient to reduce the number of spermatozoa of 40% among healthy men, the Harvard School of Public Health.

Why he should skip it: The main compound of the glycyrrhizic acid, which gives a root of liquorice its distinctive flavor - can suppress the production of testosterone. In a study, seven healthy male subjects received 7 grams of licorice every day via commercially available candy tablets (containing 0.5 grams of glycyrrhizal acid). Four days in the study, the total testosterone rate of subjects had decreased by 35%. Make sure you know these27 foods that joke with your sex drive While you think about it!

Why he should skip it:Unlike the plastic film that you use on your remains, the tips that envelop meat and cheese in the supermarket are generally made from PVC (polyvinyl chloride), which lick in fatty foods and causes hormonal offsets. And the lower quality meat can in itself lead to a low-training sex drive, because most cold cuts, hot dogs and burgers contain added hormones, preservatives and antibiotics that may cause hormonal imbalance of your body. Choose mache and untreated sections such as chicken or turkey so that your sex drive has rerun. Buy your meat from the butchery and wrap it in brown paper. Then load your grocery cart with these others20 foods that light your sex drive!