Good Lifestyle

Every time youtake a decisionYou are looking for signs of the right answer, whether what your brain tells you, what a friend tells you, or what your heart tells you. But if you still find yourselfmake choices regret yourselfThis can be because you are looking in the wrong place for the answer. In fact, according to recent research, chances are high thatYou continue to take bad decisions because you follow this common mantra: "Go with your intestine. » Read on to find out why your intestine is yours, and to learn more about what to send you the wrong path, check outThis is the absolute time worse to make a decision, the study indicates.

A 2020 study, published in the journalNature CommunicationsIn April, found that whendecisionsPeople tend to know which choice would give them the best chance of success, but they still take another option.Ian Krajbich, PhD, co-author of the study and an associate professor of psychology and economy at Ohio State University, said it is becausepeople often make their decisions Based on a "teetting feeling" rather than what they know about works most often.

Another study published in April in the journalOrganizational behavior and human decision processes found similar results among those relating to medical emergencies. These results showed that peopletend to make their decisions according to the feelings of the intestine surrounding anecdotal information. "Specifically, we show that when a question is related to health, as a relevant or very threatening, and thendecision-making is compromised And people tend to count on anecdotes, "study co-authorTRACI FRELING, PhD, Associate Professor of Marketing at the University of Texas Arlington, in a statement.

The emotion that gets infiltrated in your decision-making processes tends to make you turn towards the wrong choice, sayspsychotherapist Tina B. Ticina, PhD, author ofIt ends with you: grow and out of the dysfunction.

"In our complicated brain, there are two main parts that govern decisions. The pre-frontal cortex, which makes rational decisions, and the limbic brain, which makes emotional when we are overflowed and stressed to think, us by default to the emotional brain, that we call our "digestive tract" because our stomach And the intestine are usually scratching and activated in this state, "says Tessina. "It's not so much that we trust our intestine, more as we fall into the emotion without resource, which floods our body with hormones usually combat or leak and the choices come from there. »

According to Tessina, a decision based on the gut will generally be a bad because it is "always responsive, unless you learned to work with it. She says that thoughtful answers help someone make better decisions butit implies calm stay during the decision-making process.

"The best way to work with teetting feelings is by getting both parts of your brain to work together," says Tessina. "It takes time, but once you master it, your feelings will inform your decisions, do not take care of them. »

For her, measures to combat reactive decisions about reflective, read more. And for more tips to follow if you're stuck, seeThis is the best way to make a decision, research shows.

Ticina says you should try to recognize when you feel anxious about a decision. This can easily be characterized by a fast heart rate or shortness of breath, which is a "strong indication that you are in combat or leak mode," she says. And to learn more about the management of stressful situations, seeHow do you make your anxiety worse.

Just ask you some logical questions about what you do and how you feel can help you think about a clearer decision, Ticina explains. She says you ask questions about the facts, including who, what, when, where and why questions-is the best place to start with your logical thinking. And if you can not explain what you do logically, it very probably means you make a "reagent rather than rational decision. And for more ways you disconnect, consultThat's what makes you credulous, regardless of your age.

Sometimes you just have to "remember all your experience of adults and skills," said Tessina. This can help you feel more competent, as well as more responsible for your own life. And this confidence can help you calm down to make a more thoughtful decision. And for other ways to stimulate your confidence, seeThe best expert-backed tips on how to be more confident.

Your last step in the decision-making process should be to develop a plan. Ticina says you should "make a reasonable plan of accomplish everything you want to do , break it in the steps and hold it. In this way, your chances of being diverted by emotional reactions are severely reduced. And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .