Good Lifestyle

If you have time to stay online for a cup of coffee, you have time to resell your heart rate and make your muscles feel useful today. Try this quick multiple exercise and said Adios to all these lame excuses on lack of time for fitness. He is committed to any part of your anatomy, says Scott Rankin, CSCS, Director of Personal Training in Totum in Toronto. Make 12 representatives, then return to work.

1. Take a pair of light dumbbells and enter a straight pushup-arm position and hands on weight handles directly under your shoulders.
2. Make a Pushup, then bring your feet under you, one at a time.
3. Keep your back flat, get up. (It's a raised.)
4. From standing position, curve weight to your shoulders.
5. Strap your elbows on your side so that the weights are above your shoulders.
6. Lower your body until your thighs are parallel to the ground. Pause, then ask yourself when you press the weights on your head. (It's a pusher.) It's a representative. Return to Pushup position and repeat.