Good Lifestyle

Pinkies Up!Tea can do wonders for the health of your body and forweightloss. Once stracking right, there are a lot of positive side effects that you will livedrink tea everyday. But there may also be disadvantages too. So we added some negative side effects that can occur while drinking a lot of the world's most popular drink. And for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

"All ordinary tea without sugar, honey and syrups is ideal forweightloss, says Amanda A Kostro Miller, Re, LDN, which serves the Advisory Council forFitter Living. "Not only can you get liquid for hydration, [but you can also] fill your stomach for only a few calories."

A cup of tea can expand cravings and if you exchange your sweet daily blend coffee drink for tea, you can save 250 to 450 calories. In addition, some studies have shown that ordinary tea consumption combined with a diet and exercise can improve weight loss. A study in theThe Journal of Nutrition Found that compounds called catechins in green tea, when associated with moderate exercise, boost weight loss and abdominal fat loss.

To find out more about the wonders of tea, start at a 7-day plan that will melt up to 10 pounds and buy the7-day flat-stomach tea cleaning now.

Turn tea into SSB (A.K.A. a sweet drink) by tablespoons of sugar or honey in or making "milk tea" can cause weight gain if you drink enough. Even your beloved bubble tea or "Boba milk tea", as it is known in Asia and Europe, can overload calories. These tea drinks are gaining popularity in the United States generally containhigh fructose syrup, Fruits and Rounds, Chewy "Boba" or "Pearl" balls in Tapioca. A review of research published inFood Sciences and Nutrition I found that these sweet drinks contain between 200 and 450 calories per 16 ounce portion, more than expected of the equivalent portion of SODA.

Pay attention to your coffee too! here is5 side effects of drinking too much coffee.

Green tea and its powerful catechin Egcg (epigallocatechine-3-gallate) has been shown instudies Delete gene expression of inflammatory cytokines and associated enzymes. The anti-inflammatory effects are beneficial against cardiovascular disease, diabetes, cancer and neurodegenerative disease.

"I like to use green tea as a liquid base for smoothies; it's a great way to get more anti-inflammatory antioxidants," said Dietian Ginting Hultin, author of Seattle's dietitian, author ofPreparation of anti-inflammatory meals: 6 weekly shots + 80 recipes to simplify your healing.

Sipping on green tea can do wonders for your body! here is7 Extraordinary benefits of drinking green tea consumption.

"Charged teas", concoctions containingfood supplements And other additives become more and more popular can affect some people sensitive to specific ingredients.

"I visited many of these tea stores loaded and here is my grip: many promises to deliver fast energy drinks, but does not fully disclose all the ingredients of teas served, which can Be dangerous, "says New Nutritionist based on OrleansMolly Kimball, Rd, CSSD. "Many loaded teas contain effervescent tabs that include tea concentrate powders such as Herbalife Jetonoff. If you have pre-existing health conditions, such as diabetes, or are on certain drugs, such as blood playoffs, these. Added ingredients can be great about. "

Some of these loaded teas are made with Guarana and ginseng, which have stimulating effects similar to caffeine and even niacin, vitamin B that can cause rinsing.

While up to 400 milligrams ofcaffeineA day is considered safe for most adults, some people are very sensitive to stimulation. Even if a cup of tea contains only 47 milligrams of caffeine, some late cups of the day can be sufficient to fall asleep difficult. Other possible negative side effects of caffeine in tea include headaches, hypertension and irritable intestine syndrome, depending on theMAYO Clinic. If you are concerned about protecting your heart, here'sThe two best cardiac health schemes, according to doctors.

For many years, people suffering from tinnitus have been invited to reduce tea and coffee, thought that caffeine canincrease blood pressure enough to cause the troublesome sensation of the ringtone in the ears. Several studies suggest that thought is incorrect. In fact, the data from the nurse's health study involving more than 65,000 women reported in theAmerican Journal of Medicine found that women who consumed caffeine equivalent to more than three cups of eight ounce coffee knew fewer tinnitus than women who drank a daily cup.

Research suggests that tea-green, black or white consumption to drink a crowd of beneficial compounds that can accommodate certain cancers, including non-melanoma skin cancer. A study of theAmerican Association for Cancer Research I found that tea strength, brewing time and temperature can affect potential protective effects. Treeping longer for stronger tea and hot consumption consumption was associated with a risk of skin cancer. The addition of a citrus skin with warm black tea can offer other advantages for the protection against carcinoma of squamous cells, the second most common skin cancer, according to a report ofBMC dermatology. Researchers say Citrus Peel does not only contain a higher concentration ofvitamin C What happens in the juice, but also a greater amount of D-Limonene bioflavonoid, which has been demonstrated to provide antitumor agents in rodent studies.

Tea is usually a very healthy drink but it is notorious forColoring teeth, says Dietitian brio dietitian, owner ofFrugal minimalist kitchen. Acid and tannins in tea can give teeth a yellowish hue over time if you drink it daily.

Some cups of tea a day can remove orthopedic surgeons. Indeed, studies have found that tea contains a powerful group of nutrients that can stimulate bone formation and help slow down its degradation, protect against osteoporosis, also called fragile bones. Black and green tea have been demonstrated as beneficial. In a study published in theJournal of Agriculture and Food ChemistryScientists have exposed bone cells called osteoblasts in a laboratory culture with three key chemicals found in green tea and have found that one, EGC Cechin or epigallocatechin triggered new bones increases up to 79%. In theStudy of Mediterranean osteoporosis,black tea has been identified as protecting the risk of men's hip fractures.

here isWhat happens to your body if you drink tea every day.

"The drinking tea every day increases your chances of ingesting a large number of heavy metals when they are accumulated over time," said Nutritionist Brandon Nicholas.

A number ofstudies have shown that brewed teas, especiallytisan, may contain dangerous levels of heavy metals. Lead, arsenic, cadmium and mercury have been found in a brewed black tea from China from contaminants sold and aerial that can be directly related to the use of coal plants, according to researchers reporting in theToxicity log.

The tea contains caffeine, a well knowndiureticWhich means more you drink caféine tea, the more likely you are to hit the rest room. But even if you are going to go more often,research Suggest that you do not need to worry about becoming dehydrated unless you are a heavy caffeine consumer (think five cups or more per day).

A number of epidemiological studies have shown that black and green tea contains natural compounds, such as polyphenols and catechin EGCG in green tea that can provide a protective effect against certain cancers. Drink several cups of tea daily, studies suggest can reduce the risk ofbreast cancer,Prostate cancer,lung cancer, andColorectal and pancreatic cancers.

For more prevention tips, here isSimple ways to reduce your risk of cancer, let's say to doctors.