Good Lifestyle

You waited months for this long ski weekend. You are loaded on the last speed, your accommodations are all defined and you will die for hitting the slopes for this first race. The only problem? Your quads and pods do not share your enthusiasm. So, what should you do to prepare your body for punishment waiting for you?

Of course, the best thing to do is hit the gym in the weeks and months before your trip. But assuming you have not hit all your jumps from the pre-travel box and your marks, the best way to relieve the next pain is to moisturize as crazy. Water fleeing lactic acid (a leading cause of pain and rigidity) from muscle cells and lubricates the joints. You should drink two glasses at each meal and after a few layers.

In addition, jump in the hot tank for 15 minutes before and after hitting the slopes, take the time to stretch your back and hamstrings by placing one leg on the side of the bathtub and covering your head to your knee.

Remember: hot muscles facilitate sports performance; The cold ends under pressure. And if you find that you are much more in shape than you realize, be sure to tryThe full workout of the fastest body in the world.

Kevin Stone, Mr. R. Stone is the founder of the Pierre Clinic in San Francisco.