Good Lifestyle

You can do much better than the sit-up a lot disgusting if you want to walk your environment and fly over your core. The world-renowned performance coach, Mark Verstegen, recommend a gesture called "front pillar with diagonal arm elevator". It recruits your deep abdominal muscles, which help the appearance of a narrower stomach and protect the spine of the injury. Try to stop this exercise in your workout twice a week. Start with two sets of six representatives.

1. Extend face to face with your forearms on the floor under your chest and feet slightly wider than the width of the shoulder.
2. Push your elbows and support your weight on your forearms and toes, keeping your toes pointing to your tibias, your back dish, your weight, even on both feet, your hidden chin and your head even with your spine. There should be a straight line of your shoulders to your ankles.
3. Lift your left arm up and lightly on the side, keep your abs tight, your back straight and your pool. Hold for a second or two; return to the starting position. Repeat with your right arm.