Good Lifestyle

Some things do not seem to belong together. Black and navy blue. Cowboy fans and Steelers fans. Taylor Swift and, good, almost everyone, she's dated. Unfortunately, two of America's biggest hobby, eating hamburgers and watching our weight, have long been on the same collision trajectory. Until now.

This recipe for a classic beef hamburger, the compliments of the newZero belly recipe book, Will make you both ABS and pop reputation for cooking.

SERVES: 4
Cooking time: 20 minutes

Ingredients

1 lb of extra lean chopped beef (at least 90%)
3 spoons with black pepper marinade
1 teaspoon of salt kosher
4 Gluten-free muffins or hamburger breads, grilled
1 big tomato, cut into 1/2 inch slices
8 leaflets of lettuce bibb 2 tablespoons of ketchup
2 tablespoons of dijon mustard

instructions

• In a large bowl, mix the chopped beef, marinade black pepper, and salt, and let stand for 10 minutes.
• While the beef is marinating, light the barbecue or a pan over medium heat.
• Form the beef mixture in 4 cakes and grill for 2 to 3 minutes on each side. The center must be pink and juicy.
• Broadcast every grilled bread with 1/2 Ketchup soup spoon and 1/2 tablespoon of Dijon mustard.
• Place a hamburger on each grilled hamburger roll background, and garnish with red tomato slices, 2 lettuce leaves, and a top burger.

To make the pepper black marinade

Ingredients

2 tablespoons of whole coriander seeds
2 tablespoons of whole black pepper
1/2 tablespoon whole cumin seeds
6 cloves of garlic, peeled
1 inch piece of ginger, peeled and slim cut
3 shallots, peeled and cut in thin slices
1/4 cup of virgin olive oil
1/4 cup of brown sugar

instructions

• Crush coriander seeds, pepper and cumin seeds in a spice mill or a clean coffee grinder up very well.
• Add other ingredients to a small culinary robot and reduce smooth puree. Add ground spices and processes to incorporate.
• Keep in a glass jar without BPA in the refrigerator or until one week.

Yield: 1 cup
Cooking time: 5 minutes

By serving: 343 calories / 9 g of fat / 41 g carbohydrates / 2 g of fiber / 25 g protein