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This band drive gets your blood moving. In fact, it makes running your body alternately, as you alternate between uppercase and lower exercises, forcing your heart to work in very strong, which is in turn stimulating the burning of calories. The result isforce and packaging duringclimbing.

The exercises are grouped into "non-competitive" mini-circuits. This means that they work different areas of the body so that muscle fatigue is not postponed from one movement to another. For example, following a pushup with a good morning will no longer make your chest. So you can give every exercise your full effort and strength. Your heart, however, experiments the opposite effect. With blood races in different muscles, yourheartbeat is constantly high. This leads to more calories burned during training and the largestloss of fat after. And for larger workouts, make sure to checkThe 6 best total workout sessions of all time.

Instructions:
Perform the exercise groups in sequence. You will make a set of A, B and C, resting as prescribed between them, then repeat until all the sets prescribed for this group are completed. Note that the last group is only two exercises, although in the same way.

Sets: 4 reps: 10-12 Rest: 60 sec.

Enter one end of the strip in one hand and wrap it around your back. Switch to Pushup position with your hands Width of the shoulders and your boobish core. Pin with both hands to the ground with the ends of the band in your palms and make pumps. To really make the most of the movement,Learn to master the walking pump.

Sets: 4 reps: 12 Rest: 60 sec.

Stand on the tape and listen the other end on the back of your neck and stand up. Keep your lower back in its natural vault, bend your hips and lower your torso until it is parallel to the ground. Remember to keep your chest at the chest and pointing forward. Extend your hips explosively to come back.

Sets: 4 Representatives: 10 Rest: 60 sec.

Stand on the tape and hold the other end with the width of the hands. Keep your arms straight, raise your arms in front of your body at the shoulders. Now, without letting your arms fall, draw your arms from 90 degrees on your sides as if you pull the group apart. Tighten your shoulder blades together. Since shoulder exercises are notorious to cause injury, make sure you are suspected ofThe 5 best stretchs before any training.

Sets: 4 Reps: 20 Rest: 60 sec.

Stand on the tape with the width of the feet and toes turned slightly. Enter the other end of the strip in each hand and hold it at the shoulders with palms that face you. Fold your hips back and hang as low as possible without losing the vault in your lower back. Extend your hips explosively to come back. Remember this movement: it's one ofThe workouts you can do anywhere, anytime.

Sets: 4 Representatives: 15 Rest: 60 sec.

Attach the strip to a handle handle or other robust object of similar height. Hold the opposite end in both hands and remember the door to feel tension on the tape. Row the tape to your belly. And if you need advice on the gym and actually do this training group, learnThe 11 ways to adapt guys motivate the workout.

Sets: 4 representatives: 10 (on each side) Rest: 60 sec.

Attach the tape to a robust object at the shoulders. Hold the other end with both hands and move away from the attachment point, turn your body perpendicular to it to put the tension on the tape. Pull the tape in front of your chest and press it with right arms. Fold your arms and pull your hands on your chest, resistant to the band to twist your chest. He is a representative.

Sets: 4 Reps: 20 Rest: 60 sec.

Attach the tape to a robust aerial object and grasp the free end with both hands. Store your elbows on your side and extend your elbows at the locational.

Sets: 4 Representatives: 15 Rest: 60 sec.

Anchor the strip under your feet, holding the other end with both hands. Curl he without letting your upper arms drift forward. And for more good fitness advice, learn The training that has been proved to raise the clock on aging .

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