Good Lifestyle

When we married, we make promises. At our wife and in front of the beloved dear, we are committed to giving up all the others - and not to separate from the hills when the situation becomes rough. And the easiest way to maintain your collective happiness and guarantee that you float on the rockier wedding grounds, it's taking things in your hands and be better husband.

No, it does not mean to catch up with each turn and convert it with extravagant gifts. It simply means being more present, be more thoughtful and be more favorable to the small things in your daily life. To give you additional help, we have compiled 30 methods supported by research that will instantly raise your game of your husband. And for more perspective on life after the wedding, take a look at15 ways to get changes committed forever.

While it would be nice to present your darling wife with six-pack abdominals or a homemade meal worthy of a Michelin star note, a study by the University of Virginia revealed that the wives are concerned about the most of the affectionate and attentive way to their husbands.

Giving her a sincere hug, looking at her in her eyes and asking how her day was, is much more important than you could not imagine. "Show him that you are interested in her and what she has to say," says the sex therapistConstance Delgiudice, ED.D, LMHC. "Keep in mind, listening is more than to give him your ear." Delgiudice recommends that you participate in "Listening Active", which requires the listener to focus perfectly, understand, react, and remember what is said. And for great self-improvement tips, do not missAll our high healthy health coverage.

Guys who choose to spend time with large groups of other men make their spouses a favor, according to German research. The study showed that spending time with a group of guys is more likely to reduce the stress levels of a man than an evening with his partner - or time spent with his family. In addition to being able to better manage stress, even fraternizing men do a better work of injury during the cold season and flu.

In addition, CORNELL researchers and the University of Chicago have discovered that men who have shared close friends with women were more than 97% more likely to suffer from erectile dysfunction. Being a refréfined husband who is rarely sick and sports a reliable erection is likely to make a happy spouse, so be sure to integrate at a good time and to count it. And while you're on that, here'sHow to build a bromance as strong as your wedding.

Although the dates and holidays are great, you will mark major husband points if you make your time more productive and less lazy by learning a new hobby together. You know: take a class of cooking, learn a new language or training at a marathon. Whatever you do, this new sense of the goal will bring you closer to get closer and the link experience will bring to the endless fodder of conversation.

Keep fresh things, as well. According to a study published in the newspaperPsychological science, The boredom at the 7th year of a marriage predicted a greater satisfaction of the 26th year.

Of course, we live in a material world. But a survey of more than 1,800 pairs published in theJournal of Couple and Treatment of the Relationship found that couples that money and very sensitive goods are less satisfied with their marriage compared to couples where at least one person was not materialistic. So, spend your hard-won money on a great experience or furniture at night's home and night.

Speaking of date of date ... Being more present with your wife after years of wedding can be a high order, especially if you have children using you as a jungle gym per minute where you come back from work.

Although it can sometimes double the cost of a dinner or beverage, the price of a guardian the night is worth it long-term. Consider a bi-weekly investment in romantic bonds between you two.

According to the research of the University of Michigan, having a good fight could keep your wedding alive and kicking because reply your feelings can literally be deadly. The study revealed that those who kept angry bottle anger died earlier than those who fully expressed their opinion and resolved the conflict amicably. While respecting your wife's point of view, expressed your opinion early. You will be less likely to die of keeping all your damagers and your romance will support until you are old and gray.

We live both technological wonders that allow us to do extraordinary things. They also allow us to make pretty banal things, such as peers in the lives of people we have never seen for decades or if Van Halen had already had one number one on the display panels. (Do not worry about looking at that. They did it. It was "skip")

But tech can reduce our most important relationships. In a study published in theWedding and family newspaper, The researchers examined the use of mobile phones of more than 1,300 pairs for 2 years and have found that the relationship and family happiness decrease as the use of mobile phones increases. If you have trouble disconnecting, do not miss these11 easy ways to conquer your dependence on your smartphone.

Grandparents use family meetings such as mentor opportunities, to transmit traditions and teach family values ​​to their grandchildren, according to a study published in the newspaperFamily relationships. Building strong intergenerational links between your parents and your children invariably increases harmony with your wife.

Or rather, laugh his jokes. React to someone else's attempt to be funny - whether successful or non-are one of the most affirmed things that a person can do for another. Even if your wife is not from Tina Fey, laughing with she will positively affect your standing position in her eyes.

A recent study of 68 sexually active women published in theJournal of Human Reproduction noted an average increase of 24% of the frequency of sex during the 6 days leading to the ovulation of each woman - in other words, it is when she wants to do itmore. Your move? To be somewhere in which you can take advantage of the biological imperative. Know its ovulation schedule, then plan your romantic getaway.

According to the searches published in the journalPersonality Bulletin and Social Psychology, Remember your spouse of your shared interests and passions is an effective way to remind him why you fell for each other.

The brevity can be the soul of the Spirit, but that may not help you to introduce you as a big husband. When she asks how your day went, she does not want to hear "good, and yours?" She wants to feel some of the things you feel since your last visit. When updating her about what's going on with you, do not be afraid to give it an overview of your true emotions. "I was relieved when the presentation went well", for example.

Stress is a murderer linked to a higher risk of heart disease, stroke, cancer and many other potentially fatal health problems. Worse: people in poor marriages are, according to a British study, more than twice as likely to report stress in the workplace.

But if you have a favorable partner, they will diminish the harmful impacts of everything that has got you in a Tizzy. Such a favorable gesture that you can meet now is ..

Do not hesitate to tell him how much size she looks or smell. Do not forget that your relationship was fresh and the compliments came out of your thick and fast mouth? Try to use all the thoughts and feelings with GOOGLY eyes that deserve all these sweet knots, even if years or even decades have elapsed since. It will pay dividends. If you need help, here is the13 sexiest things you can never tell a woman.

Do not touch your wife a sexual way will probably limit your standing position like a big husband. According to a study published in theAmerican newspaper of family therapy, The satisfaction of a woman's relationship rose when her husband was physically affectionate in a subtle and non-erotic way. We speak in his hand, an arm around the shoulder, putting your hand on his thigh. You say to him that you want to be close to her, even when sex is not on the cards.

According to a study by the University of Michigan, the average husband creates seven extra household hours for his wife every week. If you think you have to deal with the trail of the destruction, you leave in your wake will not create friction sooner or later, you live in a world of dreams: a Pew survey of 1,128 women found that the masculine will of Take their share of housework is a major predictor of matrimonial happiness. Remember to wash the dishes, pick up your dirty socks, etc., as a lubricant for your relationship.

"Everyone wants to have the impression of being loved and appreciated," said the therapist and the sex educatorKristen Lilla LCSW. "Random notes reminds him how special she is." Imagine his surprise because she finds a follow-up rating thoughtfully nestled in her pocket pocket, in her underwear drawer, or any other incongruous recruit.

Here is a fun fact: if a guy has trouble falling asleep at night, it will not be interactions with his wife more negative. It can not be said that women who, according to a recent study, are likely to be short with their husband if they spend a good part of the night throwing and turning. This can make you do everything you can to make sure she bothers earlier than later. Offer to finish the housework and let it take a starting head in the bag.

Being a better husband does not mean that your feelings and emotions are disappointing. Great husbands know that being open about what's going on with them is an essential component of a big wedding.

"At the end of the day, sharing how we believe that two people bind two people," says Lilla. "Share your feelings shows that you know how to be vulnerable and trust him." Men have a reputation for keeping feelings inside. Play against the stereotype and let it know about thoughts that occupy your mind in a given day.

We mentioned the way you have left random notes so that your partner finding is a great way to tell him that you are considering her, that you value it and you care. But all kinds of things happen when you are separated and SMS is a fantastic way to show him that you are considering her in real time.

A study at the University of Albany seeks to understand why kissing is so important and concluded that the embracing promotes the link, partly because we know we are trying to kiss someone kissing someone and also because That the embrace is designed to lift oxytocin levels (the so-called "horny hormone") while lowering cortisol (a stress hormone).According to experts, a kiss in the morning, a hug after work, and another kiss before the bed can produce a sustainable feeling of intimacy.

Public affection exhibitions are not the bag of all, but many women we talked about telling us that they like others to see that their other significant loves them. "Women want to feel special as you adore it more than any other," says Delgiudice. "The embracing in public sends this message."

Researchers at the University of California, Berkeley, found that couples who say that "we" are better to resolve disagreements, show less stress and are more positive than couples who use separate pronouns like "I", "me and you. "Other research has shown that the language focuses on" Ness "or" separation "is a low quality of conjugal satisfaction.

"Having a partnership means supporting and working as a team," says Lilla. "You can not choose and choose when to be on the team of your partner, because then it's not really a partnership. It does not mean that you have to agree on everything, but that should say that you respect And validate differences in opinion and find ways to compromise, together. "A practical way to strengthen this partnership for ...

Take time to think about where you want your relationship to be four, five or ten years from now. Set aside an evening to relax and invite your wife to open up about what she wants from your wedding in the coming years. Where are you going to live? What are you going to do? Where would you want to spend your leisure time? This will demonstrate a desire to be on the same page as your wife and trace of a course for the future together.

Research has shown that after a few years together, men tend to start to abbreviate the preliminaries and initiate reports earlier. However, being with you for a few years does not accelerate the time it takes it to pass from a beginning standing to scream orgasm. For the average woman, it takes about 27 minutes of sex. Make sure you load you before loading your time with a lot of outer to give it the orgasm track it needs. One of the things you can do for this purpose is ...

According to a study, 59% of women have asked their partners to stimulate their nipples during sex and even a report even capable of organizing the orgasm of nipple stimulation.

Tantric sex is to create an intense and targeted intimate moment. Common rituals include the decoration of sex space with flowers or candles, playing music to define the atmosphere or kiss for several minutes before starting your chosen tantric sexual practices. These practices may include looks in the eyes of each other, synchronize your breath and touch your partner all over the body with focus and intent.

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