Good Lifestyle

Alex von Bidder was the partner director of the emblematic Four Seasons restaurant in New York - and is a certified yoga instructor. He exploited a restaurant that sees more personalities of power than even the White House, so how is it calm? On the yoga carpet.

"Can you believe he took the whole family of money?" Michelle asks his assistant, with fury in his eyes. "He will regret that. I will assure me. Wait and see."

Only Monday morning and this manager gives him anger against her soon at the ex-husband poison the new day for all within the ear. It has been lasting for weeks. Hell does not have fury like a disdained woman, but why are we the recipients of this fury? How is it possible to work in an atmosphere full of unwanted and inappropriate sharing?

For some, the house and the family are a sanctuary, but for others, the workplace serves as a safe place. When both becomes entangled and poisoned, the shortages and sometimes explode.

Everyone gets angry sometimes. Even while practicing Zen Buddhists are affected by this too human emotion. This is one of the three poisons (the other two being greed and ignorance). However, there is a management system and help you stay calm.

First, notice and admit that you are angry. It sounds simple, but some people do not like to indicate the evidence of fear of the reaction. Second, check what triggered anger. Your mind creates this emotion, usually as a self-defense method. This self-assessment can help you identify the trigger in time to choose a different approach. If you are still angry after identifying and recognizing the source of your anger, what are you doing?

Practice simple patience, which means not reacting or talking. Sit with the heat and tension of your anger and silence the internal chatter to blame yourself or the other person. Opt for a walking meditation in the room or take a delay in your office. All that puts a little space between you and the situation will help.

Sometimes people confuse non-action with weakness, but leaving anger hanging and jerking you is a real weakness. It takes strength to recognize and examine your anger. It takes discipline to conquer it with non-anger.

Even if at first you do not succeed, continue to practice patience with yourself. Realize that you leave yourself that all panicked will improve any situation; He will just add to your misfortune. All you have to do is alert and patient while you wait until the internal light knows and tells you what comes next.

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