Good Lifestyle

It is no longer secret than as you get older, some things require more care. For example, you probably already know that you should take better care of your heart, yourweighteven yourerection. Well, you also had to make sure you take good care of your brain. There's a lotways to do itBut a key strategy is to make sure you eat well. The appropriate brain food can keep your sharp razor when you enter your forties, so we talked about some experts on what you should eat to keep your Noggin Fort. And we have more morecerebral foods for you here.

A portion of four ounces ofSalmon About 2,000 milligrams of DHA and EPA, two key fatty acids that serve as oil for brain equipment. Aim at least two portions of oily fish per week, says Dietien Joan Salge Blake, author ofNutrition and you.

Think of blueberries like an anti-rust for your gray matter. They are packed with antioxidants that neutralize free radicals causing neuronal unknowns. Eat a cup of fresh or frozen blueberries a day, says Dietien Suzanne Farrell ofCherry Creek Nutrition in Denver. And as a bonus added,The blueberries are wonders for your libido.

The antioxidant catechin, found intea, promotes the blood flow, which stimulates the brain by improving memory, mood and focus. Drink a cup of tea freshly prepared a hot or frozen day. The teas in bottles do not have the same effect.

The brain is an oven that requires a constant fuel supply (as glucose) to be performed. Fiber-rich whole grains offer a uniform stream, and their B vitamins nerve the nervous system. Oats (which are also one of theThe best foods for your heart), brown rice and whole grain breads are your best bets, says Blake.

The kidney beans are complex carbohydrates subjected to the protein that stabilize glucose levels and provide constant energy for the brain. Although any type of beans will do, the kidneys have more omega-3. Aim for half a cup every day, says Blake. And here are some more foodsYou should eat as you get older.

Nosh on an ounce of almonds a day to increase vitamin E, whose low level is associated with poor memory performance and a cognitive decrease, declares Dietitian Sari Greaves, creator ofINVOK ENERGY Drink.

The milk and the plain yogurt are packed with protein vitamins and b and have low blood glucose clues, which means that they provide stable energy flow to the brain. Aim three portions per day of low fat or fatty dairy production, says Greaves.

In charge of monosaturated fats, the lawyer pumped the blood flow in the brain, leading to a better cognitive function. Eat a 1/4 cup twice a week, says Greaves.

Flavonoids, a natural nutrient in cocoa, improve blood flow in the brain, which helps to stimulate cognitive function. Chocolate caffeine also improves concentration. Assemble in an oz of dark chocolate a day to get all the benefits, says Greaves. Good news, chocolate is alsoGood for your heart.

Curcumin, the main curcuma ingredient, bet the cognitive function, according to a range of evidence. Use curcuma to spice meager meats instead of salt. It goes as well with vegetables, rice and salad dressings.

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