The workout that cancels business dinners
Do these four exercises in your hotel room for a 30-minute workout that will remove your hunger hormones.
Nothing adds belly baggage as a business trip with these feasts-costly dense calories. But there is something that you can do even in your hotel room before Dinnerthat could reduce desires and reduce short-term deburring sweating in the short term.
A brief intense exercise combat can suppress the production of Ghréline, a hunger stimulus hormone, according to researchers from the University of Western Australia Reports in theInternational Journal of Obesity. In the study, four groups of men is no exercise, a 30-minute moderately intense workout, a more intense 30-minute workout or high intensity by 30-minute intervals. During a meal after the exercise session, the men who worked the most vigorously consumed the least calorie.
Give an intense training session a shot during your next business trip. Two hours before you shower for crank dinner a hard workout of 20 to 30 minutes. You can even do it without equipment in your hotel room if you follow the circuit below body mass. Here's how:
Perform the following four exercises as a circuit, making each for 60 seconds and continues to the other after 30 seconds of rest. Rest up to two minutes after each circuit. 4 circuits to make an exhausting workout of 30 minutes.
Reheat with 3 minutes of puppets, arms circles, body weight squats, and hip reminders before starting the circuit.
1 Primal Pushup
Put yourself in a Pushup position. Without rounding down the back, push your hips back to your heels until your knees are folded 90 degrees and your head is behind your hands. Break and explosively pull your chest forward that your left hand leaves the floor and your left foot takes its place. Your right leg should be extended in a straight line behind you. Back to Pushup position. On your next rehearsal, change the side - that is, bring your right foot ahead to replace your right hand on the floor.
2 Lung and sprint
Stand with your feet apart width of the hips and hands by your side. Keep your chest straight, not back with one foot and lower your body until your knee is folded at least 90 degrees and your rear knee almost touches the floor. Keeping this position,
Pump your arms (as if sprinter) for 5 seconds. Push yourself to the starting position and repeat. To do this, for 30 seconds; Then change your leg and repeat for the remaining 30 seconds.
3 Raised pushup feet
Put yourself in a Pushup position but place your feet on the seat of a chair. Brace your heart and keep your body right of heels at your head. Slowly lower your body for three to four seconds until your chin is about one inch of the ground. Push yourself back to the starting position for two seconds. Repeat for 30 seconds, then finish with as many tricks as you can do it as fast as you can run them with a good shape
4 Squat and skate
Stand with your arms stretched forward; Then squat. Pause and lift, standing on the left foot with your left knee slightly folded and right on the floor. Reduce your body and linked right, skip the left leg and landing on your right foot. (Keep your left leg folded and near your body.) Reverse movement, squatting on your left foot. Return to the starting position.
