Good Lifestyle

This is 2018, and yet some people are still wary of taking medication to deal with anxiety or depression. It's a strange attitude, since you would never say to someone who suffers from, say, type 2 diabetes, to solve it. But there is still a stigmatization of mental and emotional health, despite the fact that it is as important, if not more, like your physical health.

After all, the National Institute of Mental Health previously reported that depression takes more years of American lives than substance abuse or any other mental health disorder, and the investigations found thatA positive attitude can prolong your life as much as the good diet and exercise.

As society becomes more acceptable for anxiety and depression as serious disorders that are equally "real" like any other chronic disease, more and more people get help in the form of therapy and medication. According toto the published data last summer12.7% of the Americans aged 12 or older reported having taken an antidepressant in the last month between 2011 and 2014, which represents an increase of 64% from 1999 to 2002. The use of antidepressants was more frequent in women (16.5%) as opposed to men (8.6%), three times more frequent in whites than African Americans, as well as more common in people over 60 (19 , 1%) than in adolescents (3.4%).

Nevertheless, many Americans are wondering if antidepressants can really help them fight their "inner demons", and now a new study seems to have a definitive answer: yes.

The British study,which has been published recently inThe lancet, The data analyzed by 522 tests involving 116,477 people and found that, overall, antidepressants were twice as efficient to treat depression as the placebops.

"This study is the final response to a long-standing controversy as to whether antidepressants work for depression", the main author Dr. Andrea Cipriani, from the University of Oxford,said to the BBC. "We have found that the most commonly prescribed antidepressants work for moderate to severe depression and I think it's a very good news for patients and clinicians."

However, since all antidepressants are not created equal, they compared 21 different antidepressants and ranked them for efficiency. Among the drugs, they discovered that the amitriptyline, sold under the brand Elavil, seemed to have the greatest effect, but that does not mean that you should call your therapist and immediately ask for a prescription. Like any psychiatrist will tell you, antidepressants are not for everyone and that brands have different levels of success and different side effects depending on your unique chemical makeup, so it's so crucial to work in narrow Collaboration with your therapist to find the one that best suits you. Many people have to try several types of antidepressants to find the one that is most effective.

Like the novelist James Smythewritten in a series of tweets On the study that has now become viral:

"There are people who will say that [anti-depressants] are not necessary and do not work. And I think that such an attitude is potentially very dangerous. He is irresponsible to tell someone with a clinical depression. 'They should not take them - each case, every human being should be examined by the case by case. And your case could be a person who requires a medical hand. Everyone can use CBT and adaptation mechanisms, But for many people, when his clinical depression - a chemical imbalance, let's remember, as tangible as a broken member - medicine can literally save a life. So if you have depression, and someone tells you To handle it with meditation and yoga and exercises, cool. But also, to speak to a medical profession. Because if you are someone who needs it, antidepressants will literally change your life. "

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