Good Lifestyle

Dennis Quaid Has always been opened upon his personal disorders, including the way he overcame his dependence formerly debilitating cocaine. It is all the more impressive as, at 63 years old, it looks like it has not aged a day since it flashed this famous smile in the 1970s and 80s, as evidenced byby these new incredible photos showing his physique Jacked.

Nowadays, he features in the film to faithI can only imagine (On the theaters of March 16), like the father of Bart Millard, the main singer of Mercyme, who inspired one of the most famous songs of the Christian band. The actor has recently sat downwithThe health of men To discuss the secrets of his self-aged appearance and, as usual, his practical advice mingled in a transparent manner with real words of wisdom. And for more good celebrity tips on how to watch feel amazing in your twilight years, checkHow Jean-Claude Van Damme remains torn at 57 years.

As Fonda, Quaid a lot narrates the benefits of hard work he has placed when he was a 20-year-old boy. "I used to style when I was in my twenties," said Quaid. "There was this guy at the time at the Hollywood Y, who was in incredible form in his 50s. I asked him the same question." How do you do that? "He told me," You take care of you in the 20s and 30s and the rest will take care of itself. "

It's never too late to change, but break a bad habit is much more difficult than maintaining a good. Quaid emphasized that you do not necessarily need to work as a monster 6 times a week to stay in shape, but you have to consider this a central part of your schedule, like eating or relaxing. "It does not mean you have to be [at the gym] every day, but you have to live your life with that in mind. Because if you let it go, every time it gets a little more difficult to come back. So I have always stayed with that. "

Quaid really likes to work, but as he has aged, he had to make a routine a little to welcome his body. "I was a runner for about 35 years old, but it becomes hard at the knees and joints. At least for me. So I turned to cycling, which I do now. That's what and yoga. With that , you must always enter the gym and elevator. Do the sit-ups. "Quite interesting, aRecent study found These longer and less exbursing workouts are more effective in prolonging longevity than high-intensity cardio-intensity, so quaid could be on something there! And for more astonishing health advice, know thatThat's why you should sleep with your feet outside blankets.

Quaid has spoken openly to the search for treatment to overcome its addiction to drugs and its anorexia. In 2006, QUAID told us toBetter life that he has developed a diet disorder and body dysmorphism after having lost 40 pounds to play Doc Holliday in western 1994Wyatt Earp. "My arms were so lean that I could not get out of a swimming pool, "he said." I would look in the mirror and still see a 180 lb. guy, even if I had 138 pounds. During Many years, I was obsessed with what I ate, how many calories he had, and how many exercises that I had to do. "It's not always easy to ask for help when you start doing From the spiral, but what do you just have done that, and now, it's better than ever.

In one of his most inspiring counsel, Quaid spoke about how he was a person acting, he scanned the "movie to come" in the back ofVariety andHollywood journalistand cold call up to 10 director a day. "Nine out of 10 would say no, but it looks yes," he says. "Then it's my advice. There is always something you can do. Be proactive."

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