Good Lifestyle

The Father's time says: when you get older, you look more elderly. For the most part, this rule is IronLad. But as for all things, there are some exceptions, although this rate is much higher among the Denizens of Tinseltown. Need proof? Just look at the slate of Heroes Marvel: Many of these people are going well in their 40-year-old district and beyond rocky bodies that seem to be made of (and could hit) concrete.

But landing a role as spinning hero in spandex - or like any character in Grace, the Silver screen - will not come back as magically the clock on aging. No, these main guys and ladies have put a serious job to stay as perin as possible. And in the interest of the propagation of wealth, we have traveled their 20 best secrets here. So read and prosper. And for more inspiration from A-listers to the head, be sure to checkWhat celebrities with perfect bodies every day.

Yes, as difficult as it is to believe - because of the fact that he has the linen and wave deltoid of a man half his age-Chadwick Boseman is41 years. Black Panther keeps this enviable physics by dedicating three days a week to HIIT circuit training and in two days at the formation of martial arts, especially Capoeira and Jiu-Jitsu. In fact, earlier this year,he teased A danceélie combat formation routine on its Instagram.

Nowadays,Christie Brinkley It looks like she was coming out of the legendary Ferrari red and in the fountain of youth. His secret? Fruits and vegetables, all mixed together. "My simple thing is to start every day with a juice of a different color," sheRecount Eat this, not that!.

Photo of Mike Coppola / Getty Images

Heidi Klum secret to maintain his eternally sproeghtly glow is simple: she is sleepinga lot. About 10 hours each night, actually. "I'm going to fall asleep when kids are going to sleep," she saysHollywood life. To get as many Shuteye as the favorite supermodel of everyone, be sure to master the11 secrets approved by the doctor to fall asleep faster.

Photo by Frederick M. Brown / Getty Images

Let's say it in this way:Jeff Goldblum is the same age asMickey Rourke andJohn Goodman. And these are exactly the simple things that allowed him to have aged much more gracefully than his peers. "I just slept a good night's sleep. I wash my face with soap. I like to work a little. I'm trying to eat well. I stayed clean. I do not really drink or smoking," says -heGq. "I try to keep my point of view healthy."

He has not done so yet, but there is no doubt that Iron Man himself could complement a triathlon Ironman: after all,Robert Downey Jr.,is impeccable. In addition to a highly specific power supply-30% protein, 30% fat and 40% carbohydrates,according to Men's Fitness-The practices Avenger Leaders Wing Chun,Bruce Lee's Martial art of choice, daily.

People,Paul Rudd literally do not age. In fact, people toVulture have runquiz In which you had to see pictures of Paul Rudd in his 20s and in the quarantine and guess who was the old. (Warning: It's pretty difficult.) His secret, however, is surprisingly banal. "I am a big believer in sunscreen," he saysIn the style.

Goldie Hawn(L) can be 71 (yes, really), but it maintains the strength of someone younger by ensuring that every day includes at least one workout. Hawn saidPeople: "I am a dancer, so I can not help but move." So she hikes, bicycles, crown - anything to move the blood.

Yes,We also find it impossible to believe thisWinona Ryder is 46. Another fact impossible to believe? Ryder maintains its waterproof nitrogen using a lip balm and solar screen - and nothing else. Between Ryder and Rudd, I could now be a good time to invest in a sunscreen.

He may have watched virtually Gérériatric in this yearLogan, but under the face of the face and the high level acting,Patrick Stewart is an ageless jewel.Stephen ColbertOnce accused, the guy to be a time traveler, because Stewart has apparently not aged a day in 35 years. After having vigorously denying both a temporal traveler or one of these jolts that consume the blood of Virgins, Stewart detailed how it does it: "To live clean [and] Clean thought in all aspects of my life keep my flesh-ma She's skin. "It's not science of rocket, people.

Boseman, Downyy, Jr., Rudd, you may be forgiven to believe that the signing of a Marvel cinematographic world contract is a Bona Fide Saint Grail. CornCate Blanchett Secret has nothing to do with movie contracts. No, his trick stems from a skin care contract. Over the past 13 years, Blanchett has used SK-II facial masks, which it credits for its eternal young people. Normally, we would be skeptical of this flagrant product approval, but it is enough to look at it. You can not discuss with results.

Jared Leto is extremely aware of how he is ageless. In fact, he actually posted a side side by sidePull On Instagram, where he looksidentical On a photo of 2008 and one of 2016. "Incredible what a little human blood will do," he dismissed. But when he was seriously asked his real anti-aging secrets, however, he specified that a regular and healthy sleep schedule is the trick.

Nicole Kidman Has such a smooth porcelain complexion than it belongs to a museum. His secret? Solar cream. (Yes,another The promoter of things ...) "Protect your skin is really what prevents you from age," she told the refinery29.

WonderBrad Pitt Secret is everything in his diet. He mainly eats Foods loaded with omega-3 (such as salmon and chia seeds), combat wrinkles and phytoceramides (such as beets and brown rice), to keep his skin hydrated. Pitt will also engage in eggs and lean meat, to obtain a healthy dose of amino acids, which help combat damage to skin cells. To transform your own diet into a fountain of de facto youth, try eating more thanThe 20 best anti-aging superfail ever.

Julia Robert, the "The most beautiful woman in the world"From 2017, like onion byPeopleIn a way exactly the same thing she did when she won the honor, in 1991. (She won the title a record five times, for what it's worth it.) His secret?) His secret? Everything is in the diet: lean proteins, such as salmon, grilled chicken and eggs; healthy products, such as berries and lawyers; and complex carbohydrates, like brown rice. Roberts is also sure to drink at least eight glasses of water each day. And if it's not convincing enough, here's hereProof that Julia Roberts is an eternal goddess.

Here is a modest proposal and we are sure you will agree:Sandra Bullock Look exactly the same as she did inProposal, who came out eight years ago. Bullock retains his young essence by maintaining a dedicated exercise plan, except that she has a little tour. Instead of glue to the same routine, Bullock forbids things every six to eight weeks, so that his body never gets used to training.

InThe identity of Bourne (2002),Matt Damon was a muscle wall. InJason Bourne(2016) Matt Damon was a muscle wall. Other than some additional dimples, the guy looks identical. Damon has its physique thanks to a cling daily workout: 300 pumps, 50 squats, 100 sit-ups and weighted pullovers at 35 pounds.

Of course, the guy can be a tail bullet - not exactly the spitting image of Vim and the vigor - but did you seeJ.K. Simulan recently? People,Man isjack. These are not the biceps of a 62-year-old man. (We had a double shot of whipping this picture.) Simmons turned her body through a traditional weight lifting routine: biceps buckles, military presses, that kind of thing. His turn, however, is the dedication: Simmons is sure to hit the weight at least four days a week.

Moonlight andLUKE CAGE StarMahershala Ali.The abs are so defying the age they have landed a concert typically reserved for men half of its age: the Calvin Klein underwear campaign. (Mark Wahlberg andJustin Bieber were both at once when they first grabbed the display panels.) According to an interview with Webmd, Ali retains his ethnal eternal-pack by avoiding red meat and dairy and cut as much cardio as possible, even to His daily life: Ali moves while rolling a bike.

Matthew McConaughey Keeps his skin looking for strap by using sunscreen. (At this point, we are convinced Sunscreen is the elixir of life.) However, the old most lively sexy man does not use any former SPF. As he saidMarie Claire United KingdomIt appears for creams that include menthol; Apparently, menthol products are less fat and are absorbed by the easiest skin. Fighting the aging of the skin, make sure to learn the20 simplest ways to eliminate wrinkles for good.

The original anti-aging goddess swears of two simple tips: drink plenty of water and "sleep well", as she said Elapse , Who is watching. Of course, hydration and rest are essential and can shave years from its vision, because Klum and Leto prove clearly. Corn 15 years is a stretching. Yes, this photo is from 2002. ( And you thought it was taken this year ...) In all cases, this snapshot can only mean one thing: Jennifer Aniston has some dirt on the father's time. There is simply no other answer.

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