Good Lifestyle

If you read howJames McAvoy went from the small and pasty to totally played, you know that the secret of his success is the philosophy of his coach, Magnus Lygdback, who says that the heart of his method is to "kiss the ethics of an athlete to approach the life of life with the same intensity And the same structure as the athlete would be, while maintaining a balanced and healthy life. "

Which means fundamentally #GoodorgoHome.

Lygdback, who also worked with Ben Affleck onJustice Leagueand Alexandre Skarsgard onTarzan(among others),is the one who is responsible forGet Alicia Vikander in shapeFor the emblematic role of Lara Croft in the restart ofGrave (in theaters 16 March). Now the celebrity trainer shared the exact training sessions he helped to help Swedish beauty of 29 years, the realization of edge edge abs now famous.

"I have a specific way to work the kernel," Lyngdbacksaid to Popsugar. "I divide the nucleus into three different days and I approach the heart differently every day."

So, one day, they would focus on oblique with something like the exercise of wood height. The next day, he would ask her to make many boards to work on "dynamic, static or isometric" abdominals. Then he would be all around the third day with abdominal force exercises like the leg suspension.

Of course, all this has been paired with intense and painful workouts that challenged its entire body. They started training 7 months before the start of the training, which makes a mixture of boxing, MMA, lifting heavy and climbing. Once they started shooting on the blockbuster, Vikander would wake up at 4 o'clock in the morning every morning to fit the HIIT sessions of 30 minutes from the morning, as well as 45-minute gym sessions of the afternoon. Between the two, Vikander would eat a low fat and low carbohydrate diet consisting of 5 meals per day packed with tons of protein and leafy greens. No wonder she won 12 purses of pure muscle!

Unfortunately, as difficult as the muscle must win, that's how easy it is to lose, that's why coherence is the key.

"It takes four months [to win the muscle] -I do not joke - I have never raised anything with my arms. But then it takes about 3 weeks to lose all this."

You can see it discuss its training in the video below, where it is next to Margot Robbie, a Fan of Tomb Raider who, with Vikander, isOne of the best candidates to play a potential woman James Bond.

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