Good Lifestyle

Looking for a new fashionable way, fashionable, semi-scientifically saved to sleep better at night? Why not try a weighted coverage? Everything is the rage among the goop crowd.

Amazon sellsA weighted coverage of YNM which blends as "ideal for anxiety, ADHD, autism, OCD and sensory treatment disorder". The weighted internal layer is "Made with 100% cotton and its compartments are filled with hypo-allergens, non-toxic sand pellets, odorless, more delicate and more comfortable than plastic pellets. "

But the thing that really makes this coverage different from the IKEA down, you currently have in your bedroom, it is that it uses a stimulation of deep tactile pressure (DTP), a type of therapy similar to that used for Calm babies with the drugs. It fundamentally gives a sense that you are being put smoothly or that you have embraced.

The DTPs relaxes the nervous system and send waves of dopamine and serotonin, happy hormones, in your brain, thus reducing your levels of anxiety and promise a more relaxing sleep.

Unlike most sleep trends, it has not only meaning, it is also supported by a little science. The cover pushes your body down during sleep in a process called grounding. AThe 2004 study showedThis grounding helps normalize Cortisale secretion with natural circulator rhythms, especially in women. Almost everyone who participated in the study reported that, as a result of grounding, "dysfunction of sleep, pain and stress, were reduced or eliminated."

Morerecent study By specifically examining the therapeutic effects of a weighted coverage found that, on the 32 adults using weighted coverage, 63% reported a lower anxiety after use and 78% prefer weighted coverage as a means of sleeping more relaxing.

There is a lot on the market now, but theYNM Coverage seems the most well paid and, at $ 123 for the 12-pound option, the best value for money.

This cover also comes to a variety of weights, which is perfect, because the best weighted coverage is the one that corresponds to 10% of your current body weight (so, so, a cover of 12 pounds for a woman of 120 pounds or a Cover of 20 pounds for a man of 200 pounds). The fact that the cover is 100% cotton also helps because it means that it is less likely to trap the heat, which means that it will provide all the broken security from falling asleep in the weapons of a well-liked partner , without the unavoidable awakening -LE-MIDDLE-the-night in sweat-and-raw that comes with cuddly.

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