Good Lifestyle

Think of a healthier breakfast than oats, we will wait. In all severity, oats is just one of our favorite healthy breakfasts (yes, there ismore than oneBecause it is rich in fiber, healthy carbohydrates and essential nutrients. In addition, it is the ideal base for even healthier additions such as protein nuts and healthy fat and fiber-rich seeds. If you are looking to get even more from your morning porridge, there is a small advice that the registered dietitians we talked about wanting to know:all oats are good, but organic steel oats arereally Well.

Thick oats and steel cut are the least treated oatmeal. These are entire oat shafts (the gallows are whole oat nuclei that include the three parts of the grain: germ, bran and endosperm) that are cut into smaller parts, that's all!

"Steel cut oat is the least treated [oatmeal] and the best mid-wise option," saysKylie Ivanir, MS, RD, a dietician registered withNutrition. "The fibers of them are very healthy for the intestine, hormones, satiety and weight loss."

You may be more familiar with rolled oats, which are steamed grutes that are then flattered (laminated), then there is a fast / instantaneous oat, which are the most treated.Instantaneous oats Are steamed until they are just slightly undercooked, so you need only one minute or so to finish them.

"While old fashioned oats is an excellent choice, steel-cut oats are like a choice A + instead of one," saysDiana Gariglio-Clelland, Rd, a dietician registered withLuxury. "All oats come from Gruaux; steel-cut oats are gallows that have been cut into small pieces but are not flattened like rolled avoises. They take longer cooking, but have more fiber by dry part Half cup (8 grams of fiber by ½ cup against 4 grams of fiber by ½ cup in old-rolled ovenesses). "

As Ivanir and Gariglio-Clelland Note, steel cut oat is a slightly healthier option on three types of oats because they are higher in fiber and proteins due to less treated.

What is perhaps more important on the health front that the actual oat cup is the source of oats. And Ivanir strongly recommends buying organic oats.

"Ideally, buy organic oats because oats is heavily sprayed with a toxic pesticide called Glyphosate. Too much glyphosate can affect our health, hormonal balance and overall health," says Ivanir. In fact, in 2019, the Environmental Working Group (EWG) foundTraces of glyphosate in more than 95% of popular oat food samples.

Now that you bought the healthiest oatme type you can, it's time to cook them in oatmeal.

"To prepare steel oats, soak them during the night, then pour the water the next day. Then you can cook them on the hob with water-based or herbal milk", suggests Ivanir.

This soaking technique is not just a smart cooking tip; It's also a secret nutrition!

"Soak theOats overnight overnight Helps make them easier to digest. Soaking also reduces natural phytic acid (an anti-nutrient) found in oats that will help your body better absorb nutrients, "says Ivanir, who adds that" soaking oats also increases the amount of resistant starches Who help you feel more purified for more time and also feed the good microbes of your intestine! "

Ready to reap the benefits of oats? Get out and exit a steel bio-cut oat bag. And for more than our grain of preferred cereals, check theSurprising side effects of eating oatmeal, according to science.

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