Good Lifestyle

With regard to weight loss, there is no replacement for a good exercise plan and a healthy diet. But if you are too busy to hit the gym today, a new study found that there was an easy way to burn some additional calories when you navigate from one place to another. Researchers in Japan have recently studied 46 usual gum chewers aged 21 to 69 to find out if chewing gum walking has contributed to weight loss.

Participants were divided into two groups, both of whom have completed a 15-minute walk. The first group chewled two gum pellets containing 3 calories while buying their walk. The second group ingested a powder containing the same ingredients as the gum, in order to determine whether it was the chewing process or ingredients in chewing gum that served as a weight loss agent.

What they found was that those who chew from the gum while walking during the walk had a much higher heart rate, an effect that researchers attributed to cardio-locomotor synchronization - a natural process in which the heart beats rhythm with repetitive motion with repetitive movement.

What is most interesting is that chewing gum seemed to increase the number of steps taken by men over 40, allowing them to burn two additional calories per minute. Unfortunately, the same thing was not true for women.

We all know that walking is good for you. In reality,A recent study has even noted that walking Just 40 minutes, every day has major cardiovascular benefits, especially among women over 50 years old. We also know that chewing gum is an easy way to burn calories because the amount of energy it takes to chew considerably exceeds the amount of calories it contains. A report from the Mayo clinic found that chewing gum burns around 11 calories per hour and when you combine that with extra calories, it helps you burn while walking, it's really a note.

As such, researchersconcluded that "The combination of exercises and chewing gum can be an effective way to handle weight." Especially because previous research has also indicated that chewing gum can help curb your appetite.

Of course, it should be noted that chewing gum has its descents, especially on your teeth. That is whyThe American Dental Association Recommends with sugar-free gum chewing, which actually stimulates saliva, reduces the plate and prevents cavities. Look for the gum that contains theAda seal,As indicated that these are sweet by a non-cavity causing sweeteners such as aspartame, xylitol, sorbitol or mannitol.

For easier ways to burn calories, checkThe new science training session that prolongs older people.

To discover more incredible secrets about the life of your best life,Click hereRegister for our free daily newsletter!