Good Lifestyle

So far, this summer is revealed to behotter. And if the oppressive moisture temperatures and burns have made you feel unsuitable for the slide and drag, do not worry, you are not alone. And you have the science on your side. Arecent study by the Harvard T.h. School of Public Health Chan, published in the magazinePlum medicine, has found evidence that indicate that the cognitive abilities of people are diminished by extreme heat.

The researchers asked for 24 students who lived in air-conditioned dorms and lived in those who lived without ACs to take a series of cognitive tests during a wave of heat and found that without the respite of the AC aggravated the tests. Specifically, students from AC-free buildings experienced 13.4% longer reaction time on color word tests and 13.3% of lower addition / subtraction test scores. Not only do the answers of those who lived in well-equipped dormitories are more accurate, but they were also able to complete the tests faster.

The study is unique in that it has focused on how extreme heat affects the cognitive abilities of a healthy and young individual.

"Most research on heat health effects have been carried out in vulnerable populations, such as the elderly, creating the perception that the general population is not at risk of heat waves", "Jose Guillermo Cedeño-Laurent, researcher at the Harvard Chan School and leader the author of the study,noted. "To address this blind spot, we have studied healthy students living in dormitories as a natural intervention during a heat wave in Boston. Knowing what risks through different populations, consider that in many cities, Such as Boston, the number of heat waves should increase due to climate change. "

The study was also unique so that most research on this topic focus on external temperatures. Given thatAmericans spend about 90% of their time insideIt is crucial to consider the impact of climate within our own residences.

When it comes to doing exercise, it's hot weatherBenefits of weight loss, provided you stay a lot hydrated while working. When it comes to sleep, however,several studies found that colder temperatures lead to a better rest night. And, as we all know now,Sleep affects everything from your energy levels toyour weight to your ability to work.

While the ideal solution for a heat wave is an AC, people who have difficulty thinking about a heat wave could also consider taking a well-drawn nap, like a growing body of research shows that the nap can Give the brain a real restoration boost. And for more things about that, learn whyScience says it's the length of a perfect nap.

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