Good news: HIIT is not the best way to lose weight
There was a ton of buzz recently on the benefits of high intensity intervals formation (HIIT).
This method of training, which requires the exercises to make a rapid increase in an effort followed by a short recovery period, has been said to helpweightloss and control the appetite more efficiently than moderate intensity workouts. While HIIT training sessions are really effective and efficient, according to new research published in the journal.AppetiteThe positive effects of the training sessions equal to keels should not be rejected, especially if it is the method of training you prefer. Yes, we are talking to all your long-distance athletes!
To come to this conclusion, the researchers gave their study participants a standard breakfast before having completed them to a hiit style or a moderate intensity workout. A second normalized meal was given to participants 45 minutes after finishing sweat. What researchers have discovered was quite interesting: no matter the type of exercise plan for completed subjects, there was no difference in their levels of Ghrelin, a hunger regulating hormone or self-appetite. declared.
Takeway: If you have been advised not to participate in a HIIT training or do not enjoy it, do not sweat! You can always burn calories, reduce your appetite and lose weight by simply making the type of healthy exercise and enjoyable for you!
