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Each year, there are 136.9 million emergency room visits to the United States only. And although there are injuries that deserve immediate ambulance conduct, there are countless other people who can be helped with a few simple precautions taken before the arrival of professionals. At the moment you are in your forties, it is likely that you probably have to test your first aid skills a few times in your life, help clean the knee to your child's skin or an injury of your teammate, And to know how to practice these skills in case of emergency, the emergency situation can do more than be helpful, it could simply save someone's life.

Even if you have followed a first aid training in your early years, chances are probably due for recycling. With that in mind, it's time to rediscover these 40 basic first aid skills. And for more first aid hacks, see these10 home health tests that can save your life.

If you are mistaken or do something idiot while trying to play a football or football flag, you may find yourself with an ankle or a painful and swollen wrist. If this is the case, follow the rice method: rest (sitting and do not exercise yourself); Ice (apply an ice pack to the injured body for 15 to 20 minutes at a time); Compression (with the help of an elastic bandage to reduce the swelling - but do not wrap it too narrowly); And elevation (keep it lifted above your heart, especially at night). This can be enough to help you recover, but otherwise you may want to ask for medical treatment.

When a blow or a kind of impact causes a burst of the blood vessels near the surface of the skin, it may seem unsightly and sick sick. Usually, just leave it alone to heal is enough, but if you want to accelerate healing, follow the same rice strategy used for a sprain and you should be set. If bruising persists, consider consulting a doctor. And see surprising life savers by checking these40 animals that are real heroes.

If someone supports a more serious injury, like breaking their arm or leg, after calling for medical assistance and stop bleeding and reducing swelling using ice, find a way to stop the Appendix injured using a fortune splint. You can do it by simply turning on the log or using a rule or a solid branch, and attach it to the arm or leg using strip or rope. The goal is to hold the appendix in place to avoid any pain or additional damage.

Whether it's caused by a bug or a little dust, we all had the unpleasant experience of having something stuck in our eye. If the unwanted visitor does not work on his own, you may need to take some stages of first aid: after washing his hands, look at the eyes with a bright light, the affected person raised his eyes by pulling the lower lid down and vice versa. Pull the upper eyelid on the bottom or the lowest on the upper part, which is it, can brush the object. Rinse with fluid water or try typing the object with a wet cotton cotton. If none of these work works, you have a more serious problem on your hands.

If the object has rough edges, contains chemicals, it is difficult to close your eye, or stay after taking these first steps, look for medical treatment. Bandage of the eye with clean gauze and restrict movement (if the object is in the eye of another person, also cover the affected eye to move before you go to the doctor). If there is a big object in the eye, cover it with a paper cup to protect it and go to the hospital.

At the moment you have 40 years, you will probably have experienced your share of first-degree burns - these superficial burns you get when you accidentally touch a hot pan or stay in the sun longer than you should. To treat them, put a cold compress on the affected area or run from cold water for 15 minutes until the pain goes out. Then put aloe vera or an antibiotic ointment on the area and wait for it to heal. Just make sure to avoid using oils on the area, which can extend the healing time. And for more ways to maximize your health, consult the15 hacks to apply your solar screen more easily.

A second burning degree, where more than the top layer of the skin is damaged, is more serious than one of the first degree variety, but can be easily treated. To handle these, the area around clean combustion and apply a bandage lightly to prevent infection and possibly apply an antibiotic cream. Then wait to heal it can take about three weeks, according to gravity. If a large area is affected, search for medical treatment.

It is the particularly unpleasant burns where the damage passes through all the layers of the skin, leaving the skin carbonized, tanned, or a wax, of white color. While a third degree burn could even hurt as much as you expect, because the skin can be burned by the nerves, these need immediate medical help. While waiting for the treatment, increase the injury over your heart and make sure you do not make clothes or fabric is stuck in the affected area. Skin grafts or more serious medical responses may be needed, so you go to a hospital.

Shock-a brutal fall of the blood flow across the body can result from blood loss, trauma, intoxication, severe burns, or a wide range of other injuries or conditions and generally comes with symptoms such as Fast respiration or pulse. To help someone who can suffer from shock, raising their legs and feet slightly, loosen tight clothes and control for bleeding or other more serious injuries.

If someone has an uncomfortable pressure in the chest, shortness of breath, or feels the pain spread in the back, shoulders and arms, they can suffer from a heart attack. After calling the 911, help the person sit down (to avoid any injury to reduce) and give them a chewable aspirin tablet, which fluidifies the blood. Get medical treatment as soon as possible. And for more cardiac hacks, do not miss the30 best ways to reduce your risk of heart attack.

When the brain there is bleeding in the brain or blood flow is blocked, you will need to get medical treatment right away. Use the FAST acronym to remember the symptoms of the stroke: the face (it can stitch on one side or seem asymmetrical), arms (one arm can stay lower than the other when the person tries to lift the arms) , the word (it can be impaired or difficult), and time (like every second account and you should get medical help to victims as quickly as possible).

A small break requiring a band-aid is not a big deal, but if you or someone else gets a more serious injury, it will require a little more consideration. After rinsing the wound, apply pressure using a sterile gauze or clean cloth. If the blood passes through, apply another bandageupof the first (instead of removing it). Lift the injured part of the body to slow down the bleeding and continue to pressure until bleeding.

Dehydration is both widespread and often misunderstood. Dehydration results not to replace both waterandsalt that make up a considerable amount of our body. The result is a wide range of symptoms, from headaches to muscle cramps dark urine. Rehydration is, of course, in an immediate way to help counteract the effects of dehydration, but also have to consider sports drinks to help Replenish electrolytes. If you let go too long and break a fever, or develop a rapid heartbeat or low blood pressure, it's time to consult a professional.

If you are an outdoor festival or hiking for several hours in the sun and suddenly start feeling weak or sick, you can suffer from heat exhaustion. Reply by resting in a cool place, ideally an air conditioned building, with your legs elevated above your heart. Rates fluid drink, tight clothing relax, and consider a cold shower. If that does not work, you must seek medical help.

If the body completely overheated someone, they can hit by heat stroke, causing all sorts of unpleasant side effects, including nausea and vomiting, rapid breathing, and altered mental status. As with heat exhaustion, the victim should be moved to a cool and immersed in cold water (a cold or even an ice bath should be useful) or pack them in a cooling blanket until medical professionals can be achieved.

The cold cousin of heat stroke, hypothermia results when the body temperature of a person reached abnormally low levels, causing shallow breathing, chills, and confusion or slurred speech. If someone is suffering from hypothermia, get inside, warm and dry (this may mean removing wet clothing and wrap them in a blanket). One thing to keep in mind: You need to restore the heat slowly, applying it to their first trunk and not from a high temperature immediately or you may cause the shock.

When parts of a person's body or skin is overexposed to extremely cold temperatures, it can cause numbness and freezing of the skin and underlying tissues. Treat by getting the person to a warm, dry and warm smooth skin with warm water. Remember to keep the heat on the temperature, not hot, and avoid using heating pads, radiators or fires if the skin is numb, the victim may be too close and burn their skin without realizing it.

While they may seem alarming, nosebleeds can result from something as simple as drought in the air and can be helped by having the victim and sit lean forward, keeping the head above the level of their heart. Ask them to pinch the soft part of their nose with their fingers until the bleeding stops (it might take five or 10 minutes). If bleeding continues or becomes more chronic disease, they should seek medical care as you would for a more serious injury.

This is a time classic hero: Child in the water waving his hands begging to be saved. But while it might be tempting to try to save the day, which can pose many dangers, as well. If a person needs help and show all the signs of drowning (bobbing in and out of the water, looking like they have trouble), first call for help and reach the device flotation nearest if the stick shepherd or ring buoy and extending to the victim. Only swim to them as a last resort and after assessing that there is nothing that could harm you as well.

You have a first-kit-hope care around the house with a handful of bandages and ointments. If you do not, it's time to get a (Amazon has a lot of options). If you have one, make sure it is obtainedall items recommended by the American Red Cross, Including tweezers, a cool instantaneous compress and latex-free gloves. Also check that ointments and other items have not expired, if they have, it's time to refresh them.

Snakes are much fear-ask Indiana Jones. And they can be legitimately dangerous if you are partial hiking or spending outdoor time. If you are bitten by a venomous snake, it can cause nausea, swelling, even convulsions and paralysis. The first priority bitten by a venomous snake is to stay calm, call 911, and stay as motionless as possible to keep the venom from traveling through your body traveling by vehicle or transported, if possible. Take a picture of the snake if you have a chance, to help medical stakeholders know what they are dealing with. And despite what you saw on television, sucking venom by mouth or with a turnstile are not wise ways to face it.

A bite or bite of a bee, ant or wasp can be much more painful than their small size could lead you to wait and can present serious risks for someone who is allergic to these small creatures. If the person who is a bit allergic, ask someone to call 911 and know if the victim has an EPIPEN, administer if necessary. If allergies are not a problem, remove the dart gently scratching an object (such as a credit card) sharp on the skin, then wash the area with soap and water and apply a cold compress or bag ice for increments of 10 minutes. Once the immediate pain is soothed, apply the Calamine lotion to help relieve itself in longer-term itching and discomfort. And for more ways to maximize your knowledge of insects, see35 Most dangerous bugs in America.

This does not actually involve the administration of aid, but this is the first thing anyone responding to an injury or emergency should reflex. That is to say that if someone look hurt or need help, before running to offer a hand, take a glance at the whole situation and make sure it n ' there is nothing dangerous that occurs it could endanger you or someone else. If a person has been attacked by a shark, it will not be good for someone to be good for you to run after them and to attack you too. If someone was injured by falling debris, do not walk in a place where the more you will fall on you. Make sure the scene is sure before taking action.

A practical way to think about the step you want to take before taking first aid measures is theClap acronym. This represents: Controlling the situation (directing people to eject clearly or to help), look for potential hazards, assess the situation (gather details about what happened from the victim or spectators) and to protect / prioritize ( Ensure the protection of the priority Those who have the most urgent needs are assisted).

If the person you help is reactive, after following the clap steps, you must follow withSample questions on the medical history of the individual. That is to say: signs and symptoms, allergies, medicines, a relevant past story, the last meal and events leading to an injury. By bringing together this information, you-or a health professional, you will have much easier to determine what caused the problem.

You should put on a protective gear before administering a kind of help to another person, especially foreigners. For your own safety, you should avoid contact with any body fluid, which means wearing gloves, using eye protection and a disposable mouthpiece if an attempt CPR. After all, you do not want to endanger you in the process of trying to help someone else.

If first aid are needed, you should get help from those around you, whether it's the delegation of a call viewer to call 911 or so that someone else helps to administer the first Care, help you carry the victim or offer their own expertise. The goal is to get others to provide assistance when possible, both so as not to exhaust you and to make sure the victim receives the best possible care.

After administration of any type of help, you have to wash your hands - even if you wear gloves or a kind of protection gain. If soap and water are not available, use a hand disinfectant. You want to do everything you can to prevent illness and illness, and every step helps. And for more help by hand, discoverHow do you wash your hands all wrong?

Cardiopulmonary resuscitation, which helps to launch the circulation of blood and oxygen for a person who does not breathe, should only be performed under specific conditions. You should start the CPR if a person is unconscious or inscribed for verbal and physical stimulation (for example, pinch the skin at the back of their hands); They do not breathe (you can check that slightly tilting the head, placed your ear over their mouths and looking at the victim's chest for movement while listening to the breath); and their pulse is irregular or non-existent.

Of course, before administering RCP, you must be certified. If you are going to pilounce on the chest or you administer breaths as if you have seen in the cinema, you could end up seriously. Take aAmerican Red Cross Or a program of the same accredited and get up to the good administration of the RCP so that you can prepare the case.

Another acronym! If CPR is needed, you will want to follow CAB letters. This represents compressions (giving 100 to 120 compressions per minute of two compressions followed by two breaths), from the airways (cleaning the respiratory tract after each set of compressions by lifting the chin of the person and tilting the head) and by tilting the head) and breathed (giving two respirator rescue in the erased respiratory tract before returning to the cuts).

Automated external defibrillators(AED) can now be found in most offices and many public places and are easily used by those who know what they are doing. After turning the AED, opening the person's shirt and attaching the pads, you press the "Analyze" button, which checks the person's heart rate and advise you if a shock is needed. If this is the case, after no one is touched on the person, press the "Mocho" key, and then start the RCP, which runs it for two minutes before repeating the AED process.

Anyone who has already experienced a muscular cramp know how painless they can be. To cope with one of them, massage gently and stretch the touched muscular group, rest and drink water or a sport drink filled with electrolytes to calm this angry muscle.

Whether you just helped a friend to move or have a little too intense to the company's softball game, the rear strain is required to occur, especially as you get older. If you are unlucky enough for having to handle that, you can treat it first by resting yourself, reducing your normal activities and put ice on the wounded area for 20 minutes at a time for 48 hours after the injury. Apply pressure by pacing with elastic bandage and consider taking aspirin or ibuprofen to help relieve pain and reduce swelling.

While you are more likely to maintain a broken tooth in childhood, whether from a particularly hoarse match of Dodgeball or a particularly solid ice cream sandwich, it's an injury, innumerable Adults also endure each year. If you are with a cracked or broken tooth, first collect teeth or teeth fragments and rinse them into lukewarm water to eliminate any dirt or blood. Store the teeth in whole milk or between your cheek and your gum to prevent them from drying out and bringing them to a dentist or an emergency room to see reinstateable as soon as possible.

If you or a person should really lose a finger or toe, after checking the bleeding, you will want to keep this apart appendage cool to give doctors the greatest chances of recovering it, ideally by putting it in a plastic bag and By putting it in ice water. However, avoid surrounding the appendix in the ice, however - if it is too cold, it can become more difficult to come off.

In any situation of first aid that can involve an injury to the head or neck, you should be very suspicious to move the victim. If you have not witnessed the injury or you do not know if an injury to the spine has occurred, suppose it and encourage the person to stay as motionless as possible until health professionals arrives, stabilizing the head and neck if necessary.

If you have ensured that an injury to the spine is not a risk, but the person must be transported - or to help them help or move them from an additional potential risk (such as an accident of Car), you can use several different types of doors to make sure they are not caused additional trauma. These include simply helping them walk (draping their arm on your neck and walk with them), with the help of a firebox (hoist them on your shoulder) or with a strap Packaging (in which you hold the arms crossed on your shoulders. While you walk).

Things can be a little more difficult when they face an unconscious injured person. Your options simply enter them under the armpits and shoot them while rocking your head in your arms, rolling them on a blanket or a sleeping bag and pulling, or catch them with their feet and pulling.

If someone is struck on the head, even if they seem to have suffered few injuries, their injury can always pose a serious risk to health and should be taken seriously. Stop bleeding by applying pressure on the wound (unless you suspect that the skull can be fractured) and request medical assistance. Treat them with the precautions you use for those who have suspicious injuries from the spine and watch them for breathing and vigilance, by monitoring problems such as confusion, damaged speech or loss of equilibrium.

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