Good Lifestyle

Oprah calls it an "aha! Moment." For Ellen, it's "Living Your Truth!" And Joel Osteen houses your "second chance". I had my own "AHA! Moment" -My reality check. A few years ago in a few years, when my wonderful wife, doing what great spouses, friends and colleagues should do, tells me the truth. "Honey," she says, "You do not look so good."

What she meant, I looked old. And soft. And tired.

It struck me like a ton of bricks because I was, by most definitions, successful. I had led a cinema studio, the twentieth century Fox, at the age of 32. I founded my own full-growing private equity company, Zelnick Media Capital. I was (and 00) the President and Chief Executive Officer to take two interactive, one of the world's leading interactive entertainment companies. I even worked regularly and I thought I was eating. But my wife was right - I felt old, and sweet, and tired. Here I was not my best life.

I immediately gone on a path to create - not a diet, not a hardcore fitness diet - but a proven scientific plan to transform my life optimally and optimally live.It's calledAge. And now, I want to share these secrets with you.

I know it works because I live, the proof of breathing. Today, when I walk in a room, people can not believe that I am officially in my 7th decade. They think I am a younger decade, maybe more. And I think my plan will transform you, because it is easy, efficient and will work for everyone.

You will increase your metabolism. You will enjoy the energy all day. And you will feel younger for life. All you have to do is follow the four secrets of the book.

Secret Agele # 1: You will deliver you to delicious foods

It's true:You can eat to be younger. Most people associate with health health or weight loss with a "diet" -I want to break this association. Plans fail. Instead, focus on what I call "Forever Fuel". This does not mean that you can not eat your favorite foods; You simply get the best versions of them. On theAge Plan, I appreciated the following and lost books of 20 more:

• Unlimited foods. Lean protein, salads and vegetables-eat as much as you want. I like bison, light tuna, chicken, eggs, grass beef.
• Limited foods. Fruits and dried fruits, nuts and cheeses in moderation.
• Very restricted foods. No transformed food, fried food or added sugars. Processed foods account for 70% of the calories that Americans enter. They do not make you magnify; They get older. I want you to commit yourself to eating significantly.

I packed the book with a ton of easy-to-do recipes that will help you get your best body of all time. It's true, even with my busy schedule, I cook, because these simple recipes. And if you cook only three meals a week, you will live a longer decade, studies show.

Secret Agele # 2: You unlock your inner strength

One of the things I realized was that physical condition was the basis of my success in life - it improved my moods, narrowed my belly, came out with colleagues (who led to promotions for me and them). And you are not obliged to run an ultra-marathon or climb Everest. Just commit and be consistent. Move a little every day.

I work every morning and some evenings, with men and women in their twenties, but you are not obliged to be part of this plan. Some movements take just a few minutes to do. Here are some ways to do it correctly:

• Start incorporating regular walks or body weight exercises to feel the burn.
• Training when working with a stress shop or a reinforcement of your hand.
• The book has a full exercise plan for muscle building. Use it and you will avoid back pain and you endure less.

Secret Agele # 3: You are going to walk your body

You can not feel younger if you are sick all the time. I wantTurn your body into a machine to fight the disease. This is why I included:

• Preventive measures - a complete checklist of all the tests you need and when you should have them.
• A Guide to sleep better, so you can have a peaceful rest.
• I also cover mental health. My favorite board to boost confidence is to abandon the balance. I prefer to measure success by what you see in the mirror and how you look like and feel. If you like what you see, what the scale reads is not important. It was a GameChanger for me. Few changes mean big results.