Good Lifestyle

Sometimes the stars are aligned and your meal prepared throughout the week, but more often than not when dinner is not part of the given night, you are already hungry and you're looking for throwing something together quickly . Of course, pick up the phone or enter the computer to order a take-away plug is easy, but why waste money on delivery when you can attach a tasty and healthy meal in less than an hour with a variety of protein , vegetables, cereals, spices and you probably have already in your pantry.

From Sweed Italian sausage with Kale and polenta to a salmon bowl with maple chili, eat this, not that! You have covered these 20 last minute dinner ideas, most of which can be done in 30 minutes or less. And for some tasty entrepreneurs who will not spoil cooking, try these30 quick and easy meals.

As the days are colder, there is nothing more comforting than a bowl of Chile. This white chicken chili ofLil 'Luna Is super easy to do (you basically throw most of the ingredients of the pot, cook for 20 to 30 minutes and add sour cream and cheese at the end) and tasty to start. What else? The beans of this recipe are a large source of fiber and protein, which means that you will go to bed feel full.

The bowls are a popular dish to take away, but you can now do it at home. This bowl of salmon with chili maple with chili with rice prohibited fromAmbitious kitchen is healthy, tasty and ready to eat in 30 minutes. Salmon is an excellent source of omega-3, while the prohibited rice (black) has more fibers and protein than white and brown rice. The high fiber foods are perfect for weight loss, partly, because they allow you to fully integrate and curb your desire to excite you on sweet treats.

This Greek chicken with lemon rice ofA healthy life slice Can be prepared using a single pot and takes less than an hour to do. The delicious dish uses Feta, which is great if you look at your weight and kalamata olives rich in calcium. A bite of this Zesty meal and you will feel like your navigation in the Mediterranean.

This Thai basil chicken stirThe comfortable cook Features Three sauces, which means that it is packed with flavor. It is also ready in 40 minutes and charged with vegetables rich in iron such as broccoli and curly cabbage. Tow it with almonds apart for an additional crunch and a dose of protein.

These french baked chicken breasts ofThe seasoned mother Loan only five minutes to prepare and are ready to eat about half an hour later. The secret here is the sauce, which uses a combination of olive oil, honey, cider vinegar, chili sauce, unemployed sauce, dry soup mixture and salt to get the perfect flavor and TANGY. Serve with broccoli beans or ropes for some additional nutrients.

The green goodness bowl with the Trout Pesto Steelhead deEat bird foods It sounds incredibly fantasy, but it's easy to prepare and ready in just 30 minutes. Thanks to a large mix of green, grain and more, this meal is also the dream of the nutritionist. Trout is a lean protein and a large source of omega-3, while olive oil and pine nuts in tasty pesto are packed with excellent healthy fats.

Not only this chicken chili mac ofShow me the delicious The perfect comfort for the colder months, but it is healthy to start. With two types of beans, this dish is an excellent source of fiber and spices such as the cumin and paprika give it a great thumbs of iron and vitamin C, respectively. And if you are in a period of time, you will be relieved to know that this healthy twist on a classic is ready in just 30 minutes!

Almond flour is full of vital nutrients such as protein, fiber and calcium, and this pesto chicken almond crust ofIn Erika's cuisine call half a cup of it. The recipe also calls for an equal amount of Parmesan cheese, which provides an impressive 360 ​​milligrams of calcium per ounce. This healthy and tasty chicken is ready to eat in less than an hour and is sure to quickly become a favorite family.

With only ten minutes of preparation time, this sweet Italian sausage with Kale et polenta ofSAFT SAVORYis surprisingly easy to throw together after a hectic day. The tasty meal filled with textures and colors is also healthy, thanks to many whispers rich in nutrients and poleas, a good source of vitamins A and C.

AnotherSAFT SAVORY Favorites is this cold sesame soba soba flat node. Ready in just ten minutes, this vegan dish is the perfect thing to get up after a long day. Soba noodles, which are based on buckwheat, are a lower alternative to wheat pasta and offer a little protein. The recipe also calls seeds of sesame and sesame oil, which are loaded with antioxidants and fibers, respectively.

Salmon is rich in omega-3, a healthy fat that fightsInflammation of metabolism-slowdownAnd an excellent source of protein and this version of Cajun inspiration with salted butter is also tasty they come. Ready in just 30 minutes, this dish ofAs it's sweet eats Includes spices such as smoked paprika and Cayenne pepper, which, in addition to adding a tasty kick to the meal, also offer a solid dose of inflammation-fighter vitamin A.

It's not just this tasty green curry fromPinch of yum Ready to eat in about half an hour, but it also has only one handful of ingredients, which means it is very easy to throw together in a pinch. The best part of this NO Fuss recipe is that you can customize it to your own tastes. Feel free to exchange tofu for a different protein such as chicken or fish, or add cruciferous vegetables for a nutritious boost.

AnotherPinch of yum Favorites are zodles of spicy sesame with a crisp tofu. Although the zoodles can sometimes be bland and boring, this recipe is packed with flavor thanks to a sauce with spicy sesame peanut easy to do anything. What else? The respectful tofu of vegetarians is an excellent source of protein, amino acids, iron and calcium.

Although this beef pho ofOil of love and olive Do not taste exactly what you will find in Vietnam, it's an incredibly tasty and comforting soup that can be prepared in just 30 minutes. The recipe calls the flat iron steak or the steak of the coast, which is one of the biggest cuts, so consider exchanging red meat for vegetables if you are looking for a lean option.

Eating eggs In the morning is a great way to lose fat without really trying, but that should say that eggs can not be appreciated later in the day too? Tonight on the Mediterranean week ofTo his core is a quick and easy dish if you have not had the chance to shop food because you can simply throw the vegetables and herbs you have by hand and you will reduce in about ten minutes. What else? Protein eggs guarantee that you are not going to bed hungry.

The Mediterranean cabbage "couscous" ofTo his coreis another nice crowd that requires only one saucepan and takes about half an hour to prepare. The vegetarian dinner option adapted to vegetarians uses cauliflower as "rice" that is ideal for your size and overall health without sacrificing the flavor. The recipe also calls butter beans and dried tomatoes, which are both large sources of protein and fiber.

Speaking of cauliflower rice, this spicy Korean beef and the rice cauliflower recipe in Sonnet's kitchen is another easy and nutritious meal to throw together when you are not a mood to spend a ton of time in the kitchen. In just 25 minutes, you can refresh this pale dish and without dairy products, super tasty. Although you should try to limit your weekly beef intake twice a week, the popular protein provides amino acids that increase satiety, accelerates metabolism and builds lean muscle. Beef also contains healthy doses of iron, zinc, niacin, selenium, vitamin E and vitamins - nutrients that support blood formation, as well as the function of brain and nervous system.

Why order mediocre Thai cuisine when you can make this tasty Thai shrimp recipe and quinoaSweet PhiIn just 35 minutes? Shrimps are one of the densest protein foods you can find, and because this recipe also calls the protein quinoa, it's a great dinner option for those looking to lose weight and discover their Abdominals. And thanks to the table of herbs and spices in this dish, it certainly does not lack flavor.

This healthy takeover on the Kung Pao chicken - a favorite fast food - only requires eight ingredients and is ready in just 20 minutes. TheFit Foodie Foundes The recipe is packed with protein and paleo-friendly, but if you want grain, it goes as well with a simple side of the brown rice. This recipe also mixes soft and spicy flavors, which means that you can make it as hot (or not) as you want.

A bite of these pesto pasta from the Arugula with shrimp with garlic ofWHAT IS GABY COOKING At the power to transport you to the Italian coast, but it turns out that you can make the fancy dinner in the comfort of your own home in about 30 minutes. The rocket, like broccoli, is a cruciferous vegetable that is ideal for beating the Benedorian belly, while the shrimp with protein will hold you fully. In fact, even garlic and olive oil from this recipe work in your favor because they are bothburning foods This can help you lose weight.