Good Lifestyle

Although science has traveled a long way in thecentury or more, even the most endowed by the gerontologists still do not know how to reverse theaging process entirely. Of course, immortality could exist in Marvel movies and comics, but in the real world, no money nor an idea of ​​wisery can prevent you from age.

However, if you look and you feel old, you are afraid now that you are approaching your years later, the fear of no fear is a feasible solution. Using these habits to stay young, you can add years to your life and even keep this juvenile hearing retirement. So, get ready to turn around!

If you are atea drinkerSo you are already well on the point of becoming ageless. On ato study Published inBMC Complementary and Alternative Medicine, white and green teas contain enzymes that work to reduce wrinkles byProtect the skin against the ventilation of collagen and elastin.

The secret of the younger skin rests in your solar use, according toAustralian researchers. When they followed 900 men and women over a period of four and a half, scientists have found that the subjects who have been responsible forUse a daily solar screen Had fewer wrinkles and dark spots compared to those who used a sporadial sunscreen.

Although the excessive consumption of drinking can grow significantly (and even kill yourself if you do it too much), a few glasses of good things can actually have all the opposite effect. In fact, whenResearchers at the University of Texas in Austin studied the beverage habits of the elderly, they discovered that the elderly whoalcohol In moderation, a better chance of living longer than those who drank excess, which had a risk of a comparative mortality of 42%, and those who had not drunk, which had a risk of comparative mortality of 49%. .

Believe it or not, all you have to do istell You are always young and your genetics will do right away. It's according to ato study Published inFrontiers to aging neuroscience, who discovered that older subjects who felt younger than they were livedBigger brain aging process.

If you want to make sure your aging process looks like this does not even occur, be sure to integrate nature elements into your daily life as you get older.

On ato study Published in the newspaperHealth and place, being near nature (like walking in the park or reading by a pond) encourages older people to become more physically, spiritually andsocially active, which all contribute to improved quality of life and therefore an inversion in the aging process.

Most people already know that exercise and meditation are the means to stay aging, so why not kill two birds with a stone and startYoga? According toMayo clinic, The addition of soothing practice in your weekly routine can soothe stress, improve balance and reduce risks for chronic diseases likecardiopathy and high blood pressure - and these are just some of the many ways it can help you stay young.

Make sure you spend time promoting yourClose, especially since you start growing up. On ato study published in theActs of the National Academy of SciencesThese relationships could help you improve your longevity and help you feel younger, no matter how many candles you blow on your birthday cake.

You have heard that an apple a day is moving the doctor, but did you know that a red apple per day also maintains the wrinkles of the bay? These sweet treats, as well as other red fruits and vegetables such as tomatoes and watermelons, contain lycopene, carotenoid that has been shown toProtect the skin against UV light damage And subsequentwrinkles and stains.

Do not limit the type of exercise you make to your body. WhenCanadian researchers studied the impact of cognitive training on seniors, they found that those who exercised their brain hadbest memories Compared to those who did not participate in brain games.

Make sure you use your work breaks to get out of the seat and on your feet. On ato study Published inBMJ Open, reduce your support time less than three hours a day can add up to two years on yourlife expectancy.

All habits to stay young necessarily involve a treadmill or fruit. Take a laugh, for example: not only is it fun, butResearchers at the University of Yeshiva have shown that the simple expression of ecstasy can help the elderlyto live longer and healthy.

It is not necessary to combat this fatigue in the middle of the day. WhenHarvard University Experts studied 24,000 topics, they found that for men and women,take a nap In the middle of the day, even for a risk of mortality just 30 minutes, as much as a third party.

It might seem crazy, but it's true: according to a survey conducted by an orthopedic support companyNeo g, People over 50 reported thathave sex At least once each week helped them to feel as much as you younger.

Who said that the younger feeling should be boring? According to the same neo-G survey, people over the age of 50 have also noted thatTo go on holiday Whenever they have often helped feel younger than they were really. Have a good trip!

Do you want to shave years of your appearance? Then turn this frown frown upside down! Into study Published in the newspaperPlos a, the researchers found thatSmiling faces were more likely to be perceived as younger compared to neuron and sad faces frowning. And smiling makes you make you look younger:Several studies have shown that facial expression can even keep the heart in good health andReduce levels of stress.

If your ultimate goal is tolook and feel younger, then you may want to avoid urban areas without greenery. Why? Into study Published inScientific reportsThe researchers have found that having at least 10 trees planted on the block you live on one point equal to seven years younger. And more, these trees can also improve your physical well-being, keep your heart healthy and enjoy your mental health.

It's time for fessory these restrictive pajamas once and for all, at least if you want to stay young. According toNatasha Turner, ND,Wear pajamas in bed can prevent the body fromreturn to calm, thus disturbing the secretion of anti-aging hormones like a growth hormone.

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