Good Lifestyle

If you live in one of the 50 United States (so, less Hawaii and Arizona), then you are probably starting to passionate for November 4, the day that marks the official end of summer time And you gifts an extra hour to sleep. But while sleeping on a Sunday is the dream of every tired adult, it's hard to call this extra hour a "gift" because these 60 minutes have a huge impact on your sleepandawaken the calendar and, believe it or not, can bring you to develop wrinkles, the weight of gain, and even aheart attack.

Although you might not be able to avoid summer time, which you can do is ready for you the change of time, armed with knowledge on how it change can affect your health.

The passage of daylight saving time can take a serious toll on your mental health. In fact, according to a Daneto study Published in the newspaperEpidemiology, number ofDiagnosis of depression During the month immediately after the daylight registration is eight percent higher than what researchers should normally wait.

"The transition on time is likely to be associated with a negative psychological effect because it clearly marks the coming of a period of time, dark and cold days," author of the studySøren D. ØstergaardExplain in a press release.

Every human has an internal circadian clock that rests on the amount of the outside of the daylight for synchronization with the seasons, helping your body silhouette when it issleep Compared to when it's time to wake up. Normally, your brain is easily able to distinguish the day of the night butstudies have found that summer damage with the circadian clock, which can cause more than insomnia, butChronic health problems like diabetes the line.

Although temporary, moving the clock is back or in front of an hour increases your risk of stroke. Who is according to aFinnish study, Who found that the overall rate of brain vascular accidents was eight percent higher within two days of a summer time transition.

by aSwedish study published in theNew England Journal of MedicineThe clock adjustment in March to match the daylight increases the saving risk of heart attack of five percent during the first week of summer. As author of the studyDr. Imre Janszkyexplained in a press release: "The disturbance of chronobiological rhythms, one-hour sleep loss, and the resulting sleep disturbance are the probable causes of [of low risk increase]. »

Any disturbance in your sleep cycle, even minimal, has the potential to cause weight gain by giving you desires of unhealthy and serious foods. How? 'Or' What? On ato study Published in the newspaperNature Communications, Sleep lose both the ability of your brain to inhibits decipher when you are full and active amps in the amygdala, which plays a role in your desire to eat.

The immune system is the main defense mechanism against harmful and infectious invading bacteria and without it, the current pathogens that you inspire and affect every day could you kill you. The problem with the time of the day economy, Thusly, lies in the fact that because it saliates withYour sleep schedule, It canhindered your immune system and cause serious infections and diseases.

Your blood sugar levels are based on the ability of your liver to both glucose and products take insulin. However, like ato study published in theAmerican Journal of Physiology-Endocrinology and MetabolismObserved, losing even only six hours of sleep diminishes the ability to do these two things from the body, and so any kind of dummy-sleep does not matter how minor has the potential to lead to a diagnosis of diabetes.

A disturbed sleep hourly courtesy of day economy will not only play with your internal organs. by ato study In Medical Center Case Academic Hospitals, sparse sleep can lead to skin health and accelerated aggravationThe aging of the skin Through wrinkles, uneven pigmentation and reduced elasticity.

for teens and adults,sun exposureis just as important as a balanced diet or exercise when it comes to being in good health. Get adequate amounts of solar light, however, becomes more difficult with day savings because the reset of the clocks in the spring takes an entire time of daylight for lighter and longer evenings.

One of the many health problems associated with a lack of sun was observed byAustralian scientists When they studied allergy models in children across the country. On average, they found that children living in southern Australia - where UV rays are fewer - are twice as likely to develop eczema compared to people living in the North, where the sun shines brilliant .

Here is another harmful side effect, the courtesy of daylight: according to ato study published in theBritish medical newspaperThe UltraViolet B light exposure is inversely correlated with the risk of lung cancer, which means that short days without Sunlight can increase your chances of developing lung cancer.

Part of your body that strikes particularly strong by a lack of morning rays is your turn. On ato study From the University of the Northwest, people who get most of their sun exposure early in the morning tend to have a BMIS lower than those who do not leave outside before the day.

"Light is the most powerful agent to synchronize your internal body clock that regulates circadian rhythms, which also governs the energy balance", author of the studyPhyllis C. Zee, M.D.,said in a press release. "If a person does not get enough light at the appropriate time of the day, it could desynchronize [their] internal body clock, known to modify the metabolism and can lead toweight gain. "

Day savings can only change time before or back one hour, but the potential to stop making serious damage to your bones. In fact, whenresearchers Put topics through disturbed sleep schedules for three weeks, they found that previously healthy men had changed bone balances that "could result in osteoporosis and bone fractures".

Women crossing in vitro fertilization, or IVF, are particularly sensitive to circadian rhythmic changes associated with daylight saving time. By ato study Published in the newspaperInternational chronobiolgia, False rates in IVF patients who have had false layers before increasing significantly when their embryo transfer occurs up to 21 days after a change of time.

Any migraine victim may attest to the fact that there is no shortage of triggers with regard to this chronic condition. Thus, perhaps unsurprisingly, headache specialists have found that in daylight, their patients report an increase in incidents, probably due to a switched sleep schedule.

"Many migraine victims will have a little sleep deprivation [during the day economy]" Headache of the Cleveland ClinicEMAD ESTEMALIK, M.D.,Explain."If their sleep is affected by this change, they will see aIncreased frequency of headaches during this period."

Adults from the age group of the elderly do not seem to be carried out to change the time of day economy. Like ato studyFrom the University of California to Berkeley found that the elderly have trouble storing souvenirs in their brains because they do not reach enough "slow wave" sleep - and any kind of disturbance in sleep calendar of an elderly person only makes this worse.

When you lose a few hours of sleep per night, almost all the organs in your body suffer from consequences, the kidneys included. In fact, ato study Brigham and the women's hospital found that, compared to women who get the amount of sleep recommended every night, women who sleep five hours or less have an increased risk of 65%.renal failure.

As a human being, your main source of vitamin D is sunlight - but that is removed when the light of daylight makes the day shorter and longer night. And by ato study published in theJournal of clinical endocrinology and MetabolismAdults deficient in vitamin D are twice as likely to be schizophrenic compared to people with adequate quantities of nutrient. Fortunately, vitamin D also comes in tablet form and via food sources, such as salmon and sardines, be sure to store alternative vitamin d sources, have just saved daylight.

Here is another reason to load these vitamin D supplements: whenEMORY University Researchers I studied the adverse effects of a lack of vitamin D, they found that it was linked to more rigid arteries and tense blood vessels, which can both cause high blood pressure and threaten vascular health.

During the influenza season, you need all the help you can get when it comes to fighting the abundance of germs in the air. But while you could normally depend on your vitamin D offer to keep you healthy, the daylight you save bands from your main source of this essential nutrient - andresearch shows that lower vitamin D levels are associated with increased risk ofget off with the flu.

When your sleep schedule is disturbed and you do not sleep enough, you end up being groggier, moodier and less alert. So, what does it have to do with your health? On ato study published in theApplied Psychology JournalThe private side effects you feel during the day of daylight might simply put you in a font or sling, especially if your work requires a lot of hard work. And moreover, the authors of this study concluded that savings of daylight leads to an increase of 68% of the days of work lost asInjury result.

The good news? On ato study Published inObesityThe morning people tend to make more protruding choices throughout the day, with higher protein consumption and fewer sweet foods in their diet. The bad news? When summer time, time saves the gap, mornings become shorter and nights become longer, making it much more difficult to doto be A morning person.

It's not only calcium thatyour teeth need to stay healthy and strong. By apaper published in theJournal of Payontology, Vitamin D is just as essential to your teeth health - and nutrient deficiency can cause inflammation and various periodontal diseases.

On ato study Virginia Tech, one of the proteins that allows the body's sleeping cycle to be regulated is also to protect the body against the development of certain types of cancer. As a study authorCarla Finkiellstein Explained in a press release: "The protein, known as the human period 2, has an altered function in the cell when environmental factors, including the sleep cycle disturbance, are modified."

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