Good Lifestyle

The intensity of your workout is not the only thing that affects the number of calories you burn. Studies have found that you have found that youBurn more calories in cold temperatures Thanks to a process called thermogenesis, you also burn more calories in the stifling heatThanks to a process called thermoregulation. But, seasonal changes aside, are there other factors that influence your burn? For example, what about the time of the day?

It turns that there is an optimal period in your daily schedule when your body is ready to burn, baby, burn.

According to a new study published inCurrent biologyYour "Circadian system also modules energy expenses", which is a fancy way to ask if the internal clock of our body (the one that allows us to know that we must wake up in the morning and go to bed at night) affects our rates of digestion.

The study says we burn about 10% more calories in the afternoon and early evening than at the beginning of the morning or late at night. Specifically, we burn the least calories at 5 am and most at 5 pm So, if you want to have a cheating meal, it's probably the best time to do it.

"The same thing at one time of day has burned so many calories than doing the same at a different time of the day surprised us," Kirsi-Marja Zitting, a postdoctoral research at the disturbance division of Sleep and Circadian disorders at Brigham Hospital and Women, and Copyright of the Study,says in a press release.

Although the study was small, with only 7 participants, it was conducted in a laboratory framework, which makes the results more specific than if they were self-reported by a larger group. If they are accurate, the results could enlighten why people who work out quarters (and therefore eat irregular hours) areat higher risk For obesity. It would also explain why drink late at night and feast on several slices of pizza at five o'clock in the morning is a sure way to gain weight.

The conclusions reinforce only what many in the sleeping sport and sport sports field - have known for a long time. According to Charles Czeisler, Ph.D., Mr.D., an expert in Harvard and one of the most important in the worldSplit scientists, humans reach their maximum "aveill" at the end of the afternoon or at the beginning of the evening. It was at that time, he explained that our ancestors should have energy reserves denominated to find food, build a fire and prepare for the dark. This late rise of awakening hormones is always helpful today in a world in which we do not fodder for food. In terms of athletics, it is also when, noted Czeisler, most Olympic archives are broken.

So, if you want to be healthy and maintain your ideal weight, the best thing to do for yourself is to stick to a schedule corresponding to your internal clock.

"It's not just what we eat, but when we eat - and we rest - it affects the amount of energy we burn or store as fat", co-study authorJeanne Duffy noted. "The regularity of habits such as eating and sleeping is very important for global health." And for more tips on how to do that, read it on howI tried to sleep clean for two weeks and I changed my life.

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