Good Lifestyle

Imagine a new faceBarack Obama In 2008. Then imagine his face greater gray in 2016. Guess? This is what stress, frequent air travel and politics can do on your cup. Now, maybe you are not obliged to deal with Beltway-Caliber's backstabbers, but you're still a busy guy, with real stress and real responsibility. How canyou Make sure you feel, act and look like the leader you know you are? How do you push your image so that you can show the most effective things that matter - your intellect and your experience? What can you do to turn around in the days that preceded a significant enterprise postage?

Here are 20 ways to put on a younger face and if you also want to go to your body.Secrets of training of ageless superstar athletes.

When you sleep, gravity folds to the fluid around your lower eyelids, where the skin is soft and elastic, causing underestimated pockets. To avoid bags, slide an extra pillow under your head. This will encourage the gravity to drain the eye area. The cooled spoons also work. They integrate perfectly on your eyes and the metal stays cold just long enough to be effective, about 10 minutes. See here for our10 tips for your best sleep of all time.

"People do not remember facts and numbers, they remember impressions," saysKaren FriedmanPresident of Karen Friedman Enterprises, who helps CEOs and celebrities become more efficient communicators. To leave an impression of strength, young and vitality, be more animated. It will make you come as commander, credible, authoritative and confident. Practice your delivery in front of a friend or mirror, keeping these advice in mind:

-Project your voice. A booming voice rings younger than a murmur. Imagine that you speak directly to the person at the back of the room.

-Speak slowly. Fast browsers seem anxious. Ability at about 130 per minute.

-To sort out. "The way you wear yourself gives the tone for the way people will answer," says Celebrity Voice Coach Renee Grant-Williams. An Hunche posture will make you look old before your time. InVoicemail, using your voice to captivate, persuade and order attention, Grant-Williams recommends "the position of power", a position that radiates power and control:

Stand and balance on the balls of your feet. Tuck under slightly for support. Keep your shoulders. Anchor with the back of your neck. Keep your chin down. Look below.

"Physical activity can make people more mentally alerts," saysJudy Cameron, Ph.D., Professor of Psychiatry at the University of Pittsburgh Medicine School. In his previous studies at the University of Oregon Health and Science, she discovered that the monkeys who ran on rolling carpets push more blood vessels that provide the brain with oxygen and blood rich in sugar, the fuel that feeds the brain. And even a single aerobic exercise thing floods the body with endorphins that will improve the clarity of thought. Enter a race a few hours before continuing. If you need a new pair of kicking, consult ourBest racing shoes for 2017.

Research has shown an anti-fat bias in each area of ​​the company, particularly at the workplace, where adjustment, young people are more likely to receive promotions, earn larger wages and projects. Larger profile. You can not reduce the lean in 24 hours, but you can look thinner by making some choices of strategic clothing.

-Never wear folds - for the gods. "Pleated trousers add 5 to 10 pounds to your frame because they are balloons and your hips appear larger," saysBarbara Seymour, a communication coach who represented Bloomingdale, Neiman Marcus and Roc.

-Do monochromatic. Wear a color of the head to the toes lengthens your look, according to Seymour. Dark tones improve the effect.

-Add to a certain nonconformist color. A bold tie transmits a youth. Add a pocket square for the key. Make sure it is in the same color of colors as the tie, but in a different pattern.

-Wear what's right. "The tight clothes make you look heavier because you get up everywhere and make fun of feeling yourself as you hide something," says Seymour. "If everything suits perfectly, you can give the illusion of thinness." Look too:5 ways to look thinner in 15 minutes.

Avoid caffeine when you need to be at your waist, its effects do not last. Instead, chew peppermint or cinnamon gum, or suck hard candies of peppermint. Research at the University of Jesuits Surie in Western Virginia found a close link between the smell of peppermint and improvements in mood, motivation and sports performance. This study completes previous research attaching peppermint perfume to strengthen energy levels and cognitive functioning. Another wheel study found that the smell of cinnamon stimulates the brain and improves mental dexterity. For larger health hacks, here is52 super-fast health boosters.

When we get older, our compound thorns and our postures tend to take on a natural and reflexive convenience - this look goes hand in hand with aging, so thwart this by remaining flexible and keeping your back righteous column. Need ideas about where to start? May we suggest theYoga movements that will turn your sex life.

This makes you instantly look younger. And if you chalode or if you have fine hair, remember that less is more. Gravity causes longer hair strands to get closer to the scalp, which exposes more skin on top of your head. By getting your shorter shorts short and more superimposed, you will not see as much scalp, which is all the point. It's an optical illusion. For our in-depth guide to get a new 'do, do not miss ourBest and worst hair cuts for men in quarantine.

Any number of volumant shampoos will give your hair. A light lager also works seriously. "The yeast clings to each strand, making hair more gathered," says hair expert and skin careRijette Hoftstein.

The best foods to keep the skin looking for young people are fish rich in omega-3 fatty acids, such as trout, salmon and tuna, as well as broccoli, cauliflower, spinach and beans. These foods design the formation of final advanced glycation productions, which cause the skin prematurely, according to research at the Hoffman Center in New York. And make sure you turn off40 instant feeds if you have more than 40 years.

"Sex brings blood to the surface of the skin, dilate your pupils and gives you a young air," says the therapist sexSandor Gardos, Ph.D. The post-crust gold glow is undeniably real. To really spicet things in the bedroom, try part of the30 best sex toys to improve your love life.

In addition, going to bed 1 hour earlier than usual will give you the energy of 2 cups of coffee the next day. On the other hand, simply reduce less than 6 hours of sleep can reduce your performance to the point where you operate at the equivalent of a blood alcohol level .05, explains the former NASA Sleep ScientistMark Rosekind, Ph.D., Administrator of the National Road Road Safety Authority.

Anticipation of keeping you? You do not need to blow ambien. Instead, eat some cool cherries or drink cherry juice. The researchers at the University of Texas have found that cherries are one of the best natural sources of Melatonin, a popular sleep aid on the counter. OR, Check the11 secrets approved by the doctor to fall asleep faster tonight.

In a NASA study, a 25-minute lifestyle of the 54% NAS and a performance of 34%. Even 5 or 10-minute channels can help increase memory and learning. For more health tips, read our100 ways to be a healthier person right now.

Rough hands are a dead age gift. And gnawed nails suggest that you have never grown up. People notice the hands as they notice shoes, says Seymour. Cut your nails with a nail clipper and drop burrs. We will not say to anyone. Then scrub a small olive oil in your hands. It's a natural moisturizer and it will soften your cuticles so you can push them back.

Eat an oatmeal breakfast (not a snapshot variety of sugar) surmounted by chopped nuts, raisins, sesame seeds and low fat milk. Carbohydrates and burning hot-leined proteins will feed your body and brain for hours. Wash it with two glasses of 8 ounce orange juice. A study by a University of Alabama found that 400 milligrams of vitamin C per day (the amount in a pint of OJ) greatly reduces the secretion of stress hormones.

The retinol is a specific type of vitamin A that, in cream form, allows the dead skin to come off subtly, revealing the new fresh skin more natural and new below. And the best of all, it is available on-the-counter. Just do not do it too much: you only need a pea size amount to cover all your face.

The intermittent fast - designating a day or two each week to consume less than 500 calories - will help accelerate the production of HGH, or your human growth hormone. In turn, HGH stimulates the production of collagen from your body, leading to a brilliant skin, pluming and younger.

Vitamin B12 helps reduce homocysteine ​​levels (an amino acid that promotes arterial plaque) and can prevent depression and improve cognition. But as you get older, your body does not absorb this vitamin as easily food that when you were younger. If you are 50 years old or older, take 1 milligram every day, saysEdward L. Schneider, M.D., Dean of Leonard Davis Girona School at the University of Southern California.

Do your spots and eyebrows look likeNeil Young's? Cut them short, then follow this age erasure plan:

-Good the sub-element circles by applying an ocular gel with essential chamomile oil of shaving art. Or soak two cotton balls in a 50/50 solution of ice water and cold whole milk. This mixture offers an anti-inflammatory and contracting effect.

-Assi you get older, the oil glands that caused acne in your closed teenagers, leaving you with gecko's skin. After shaving, apply a moisturizer. Or make your own choice: Add a honey teaspoon to 1/4 cup yogurt, mix, then apply a thin coating on your face. Rinse after 15 minutes. Yogurt hydrates your skin and honey repairs small tears. All you use, apply it to a wet face. Moisturizers are designed to trap water against your skin where it can be absorbed.

For fine lines and goose feet, try the zirh rejuvenation, a cream made to stand out a collagen failure or active serum of innovative skin. And here5 new incredible products for younger search in 2017.

Just before walking in the conference room, take 10 minutes for quick warm up.

Relax. Post a few golf balls in a gym sock and place it on the floor. Take your shoes and roll the bullets with the bottom of your feet. Each of your feet contains more than 7,000 nerve endings. Stimulate them can trigger the release of endorphins that reduce anxiety, saysKevin Kunz, co-author ofReflexology: Healing at your fingertips.

Drink lemon water. Avoid caffeine, says Grant-Williams, she will dry your throat. Instead, SWIG with a glass of fresh water with a little lemon. This will help your voice seeming deeper, richer and more generous. Just like that did when you had 25 years. Red wine also has fantastic advantages - the product is in resveratrol vault, an antioxidant known to reduce the risk of diabetes and heart disease.

Top Photo of Mike Coppola / Getty Images

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