Good Lifestyle

It is too common to want to improve your life so that you live the best possible. But the difficult part has just understoodHow? 'Or' What to improve your life. Although you can have massive ideas to change things, the truth is that smaller and more sustainable actions and hacks help you improve your daily life, which really adds over time. These small tips and habits in a misleading way can help you be more productive, to feel happier, to work more efficiently and to generally get more life. And for greater ways to change your life for the better, check50 important habits related to longer life.

Sleeping while sleeping may seem like the ideal way to go to his morning, but you should actually have one leg the day up in front of your family.

"Use this time to sit quietly and focus on what you want your day to look like what you look like, especially what you have the most important to do and relax when you sip a coffee or tea », DECLAREDiana Fletcher, life coach and expert reduction of stress. "This time you take to focus in the morning you will earn you hours in your day. You will not lose time on trivial things, because you have already decided what is the priority and what results you want."

Sometimes everything you need is a moment outside to make things better. A 2010 study published in theEnvironmental Psychology Journal showed that expenses only 20 minutes per day surrounded by nature have increased the levels of vitality of people. AndCandra Canning, founder ofLive shiny now, even said that a one-minute nature break can help.

"Slow down on your way to the door in the morning, or take a moment to watch the sky during your lunch break," said Canner. "Science proves that your brain and body chemistry receive the same advantage as if you look at the Grand Canyon. Take the details can connect to yourself, which will leave you relaxed and confident."

You should always align your day the night before, saysGAYLE CARSON, Acclaimed life coach and speaker of Albany, New York.

"This allows you to cross your day, so if you enter the office and someone asks' Do you have a minute? You will know if you do or not." Bonus: if you make a list of tasks to do in same time, you will find that thisHACK productivity actually helps improve your sleep also.

And more often, if you can. In 2017,Harvard Researchers Proven that the human connection is what keeps people happy throughout their lives. This means that the time invested in friendships is well spent.

"Isolation creates discontent," saysRaffi Bilek, a psychotherapist and a director ofBaltimore Therapy Center. "You are not obliged to be the life of the party; just have one or two close friends, you feel connected and living." And, if you are looking for a little inspiration from friendship, check these50 ways to make new friends after 50.

There is no doubt that maintaining your relationship with close friends and a family is important. However, a 1973 reference study published in theAmerican Journal of Sociology He showed that "weak links" or people who are more knowledge-level connections, are those that can actually help you develop new contacts, improve career opportunities and generally meet new people. Each week, set a goal to get in touch with someone you have not spoken for a while and you will find your personal and professional networks more and more quickly than ever. And for more ways to connect with old friends, check out60 most funny duplicates that will leave your friends laughing.

If you always want you to spend more time with your family, this one for you. "The family is all about the focus," saysArman SadeghiBusiness coach and founder ofTitanium success. "For most of us, the family is the most important thing. However, most of us simply do not appear enough time with our family, so that time is still compressed . Instead of allowing this to happen, program time with family, including night planning with your spouse or evening with children. "And if you are looking for a little fun fun, check these12 Fun family games Everyone will have a game.

Instead of broadcasting conference calls throughout the day, reserve them all in rapid succession. "It takes as much time to make a phone call like five," says Carson. "It's a flow." In addition, if you have another call aligned afterwards, you will have a reason to keep every call to its designated time rather than let it take more of your day than necessary. And for more information on managing your communication flow, checkThe secret for better communication with your partner, according to a relationship expert.

Although it's hard to get out of bed early and put your pen at the earliest possible, in the morning is the best time to circulate your creative juices.

"During morning hours, cortisol acts as an energy hormone and your concentration and concentration are better than any other time of the day," saysDebra Atkinson, productivity, a fitness coach and wellness withTurn fifty. Thus, use biology to your advantage and let more mundane tasks for later during the day. And if you are not a morning person, but I would like to be, check these20 best sleep elements that would be awakened well rested every morning.

You may not realize the way you choose to speak plays a role in your well-being, but you pay particular attention to the details of this minute to help you improve your life.

"Speaking of your diaphragm, you automatically talk with more authority by lightly deepening your voice and increasing the stability of your voice," saysDavid Bennett, a certified advisor and an expert in relation toThe popular man. "Most people would be surprised how to talk with a little more authority will have a positive impact on their work and social success."

If you are constantly struggling to adapt to everything you need to do in a day,Eric Bales ofDynamic coaching bales Suggests that you physically write how you want your ideal day to be an ideal day.

"The list should include all the activities you want the day to be considered" successful ", he says. Once you do that, the clutter will start to fall. And for certain things, you should add to your schedule daily, consult these27 genius ways to stimulate your self-esteem every day.

Seriously, do it. "Time away from work helps you become more productive when you come back," saysMaura Thomas, speaker and author ofSecrets of personal productivity. "[Vacation Days] Recharge your enthusiasm and creativity. If you do not use your holiday time, or if you never unplug work while you turn off, your performance will collapse, and your happiness will be your happiness. . So the next time you "resume stressed at work, ask how long it has been since you've been really physically and mentally, from your work. I bet you will see a connection."

There are in fact many advantages from visitors museums as often as possible. As this is a new activity, it can increase your brain's ability to learn new information. Not only that, but a 2008 study of the article published inConservative toosHowever, these positive museum visits have major restoration of power, increasing the welfare of visitors and reduce their stress levels.

Always work in the same office? Try again. Tired of your local hangout? Find a new one! It's really that simple. "Our environment can lead us to develop the thoughts and feelings of depression, which forces us to believe that life can never get better," saidSaudia L. TwineA marriage and family therapist withConsulting Group Freshstart. But the truth is that you have the power to adjust your environment. Use it.

When it comes to your daily, Thomas suggests thinking how it is spent to be reactive. She says if you feel the day flew, but you have not made real progress on your projects, you might be consumed by too many distractions.

"If you're always distracted, you would be accustomed to always distracted and you'd be bored in the quiet time," she said. Sound familiar? Allow yourself to have no distractions of time each day - no phone, no interruption colleagues or family members - to work on the things that are most important to you.

Yes really. "By doing this, a positive and open approach is planned," saidDarlene Corbett, A speaker, licensed therapist and coach. "Smile often creates more success both. Personally and professionally, I suggest to my clients that they practice on a daily basis until it becomes a part of their repertoire. They report to me that they feel better and smile more often. »

Feeling like you want more from life? Although this is a common occurrence for most people, you should actually be placing your mindset and think of all the things youalready have.

"Make a list of all the things that you have now that you have already tried, such as getting a boyfriend or a girlfriend, get married, graduated from college, get a job, buy a house, have children, or visit a certain city, "saysJennie Vila, A life and career coachGrowth mindset. Over time, you will feel satisfied to think about how you came.

It is often engrained in people who need to "push through" when working on difficult or mundane task, but accordingKeisha Rivers, Chief Facilitator result inKARS group, All this does is make a frustrated person.

"Our minds naturally need to change gear sometimes, so we need to incorporate a natural pause in our activities. If you work on a report or trying to understand a lot of reading, building a 5-minute break every 15 minutes, "she said.

Stop thinking about volunteering as a simple way to boostyour CV. A 2003 study published in the pivotalSocial Science & Medicine shows that volunteering can actually be a mental game changer, and can even reduce anxiety and depression. So get involved in a cause that you like, and reap the benefits of welfare.

This may seem easier said than done, but the more you believe in the ideal image of yourself, others are more likely to recognize that the version of you.

"Research of attachment theory has shown us that each of us develop a mental grid that guides our self-beliefs of others," says Twine. "This grid determines how we perceive, assess and respond to others. If we see ourselves in a negative light, it affects the way we think, feel, act and function in our personal and professional environment. "Hone in on the things you like about yourself, and you will notice that others begin to do the same.

Whether it is to check your email, social media, or even new. ContractorDave Cantinsays "the moment when you open your phone in the morning is the moment you head immersed in the first rat race" for the day.

"If this is the first thing you do in the morning, you will have a hard time finding the time to gather and self-deflection," he says. "Stop this snowball effect by creating a calming effect, towards the concentrated morning routine interior where you determine your goals for the day, the state of a number of things you are grateful, and take four or five Deep breaths and smile. »

In a world where you feel overwhelmed by daily activities, you can think it's easier for multitasking. However, in order to improve your life, you should actually "monotasy. »

"Wherever you are, to be there," saysLisa Sansom, A positive psychology coach and consultantLVS Council. "Do not be on the phone in the meetings, to be at the meeting if you check email, then focus on the email check if you are at a social event, either at the social event your brain is configured to devote ... Conscious attention to one thing at a time, so do it ".

A cluttered desk can seriously derail productivity and make you feel like things are out of control when you try to focus. But asFrank Buck, author ofGet organized time!: Management for school leaders, Explains, most of this disorder really comes from documents that you will need in the future, so you can notjust throw them. His solution? The Tickler file.

"The Tickler file is a business tool of old age," he says. "It's paper disappear and redo there exactly when you need it. Take 31 suspended folders and label them 1 to 31. Each file is one day of the month. Take papers one at a time and ask, "When should I see this object again? Drop the paper in the file for the appropriate day ".

Check your folders once a day so you are dealing with documents only when needed. Go all digital? This concept works for email receipt boxes too. Just create a Tickler folder and 31 inside subfolders.

Psychotherapist Erin Tiano Know that the fear of imperfection is paralyzing for many people and that the idea of ​​not respected their personal standards can disrupt their "productivity capacity".

His recommendation? Imagine producing the worst version of everything you need to produce and work through the implications of that. This thought experience might seem strange, but it frees people from their fear of judgment and practices that continue to face fear. "More often than not, people recognize through this exercise that they will be ok even if the worst really happens and, more likely, what they will produce will not get closer to their worst result imagined", she says.

To improve your life through difficulties and obstacles, canned recommends choosing a challenge you are currently facing and identifying a good thing about it.

"Using your energy energy and your cerebral energy to think and search for silver lining in apparently negative things can give you a global positive attitude and help improve brain health," she says. "There have been many reports on how positive emotions expand your sense of opportunity and open your mind, allowing you to build new skills that can offer value in other areas of your life."

Most people still consider before and wondering: "What's new?" But, goes, the constant pursuit is actually a major recipe for disappointment.

"Be happy with the person you are and the life you have today before trying to hunt all your dreams," says Sadeghi. "Many people spend a lifetime in a perpetual pursuit for happiness, still thinking that the next accomplishment or milestone is the one who will finally bring them. It could be more money, get married, have children, to be divorced, Send children to college, retired or one of millions of other things. However, the secret of life is that if you do not learn to be happy with the person you are today and the life that You have today you will never find happiness. "

Being a good listener is one of the keys to develop meaningful and fulfilling relationships. If you want people to trust you and you feel comfortable sharing their concerns, problems and triumphs with you, the best thing to do is to learn to listen well. According toForbes' Dianne SchillingThe principles are simple: listen carefully, take what the other person says, never interrupt, then paraphrase what you absorbed and repeat it to them.

"Research suggest that some degree of stress helps us to be more productive, happier and more efficient," saysScott Amyx, author ofShrivel: How to do the most uncomfortable things leads to success.

SEORichard A. DIENSTBIER Historical study of 1989 inPsychological reviewAmyx says that the "theory of mental toughness suggests that the experience of certain manageable stressors, the recovery between the two, can make us stricter and physically difficult and less responsive to future stress". Basically, undergo stress regularly and overcome it helps you see stress as a survivable thing - one thing you can develop adaptation skills to treat.

According to Bennett, most people take the whole room in their daily calendar by programming the things they do not like, such as getting up at work every day or attend boring meetings. But you should also make room for the positive.

"Plan good things too: time with friends, dates and" me Time "," he says. "It will give them the same priority in your life as more stressful events."

While you feel resistant, especially with the fear of yourPrivacy being compromised, using technological advances to your advantage is actually better for you than not.

"One of my favorite aspects of the Smartphone Revolution is the interconnected nature of the devices," says the coach of lifeLuke Hughes. "Using synchronized phone notes on WiFi or phone data, you can write all your subtitle ideas for different projects. Then, at a later date, you can return to these ideas on your laptop or your permanent workstation. When you have time and motivation to search for more. This crossed pollination between the devices is ideal for professionals of the working function who work on both projects. "

Are you stuck in a rut, whether it's a relationship, a big project or something else? Then try checking a little.

"For many, being in control of all the relationships and all the essential situations to face what life throws us daily. Unfortunately, trying to be so controlled can actually help things become uncontrollable," says Cantin. "Avoid being overwhelmed by stress by working at dessert conversations, anger and toxic people when you are committed only to participate, not because you make progress. Then use the time you have saved To focus on your friends and family, hobbies and personal care. "

Priority to reflection in your daily life does not need to be a great ordeal, but it's something that will help improve your life over time.

"Offering simple but significant gestures on a regular basis - as" thank you "or" You are welcome ", holding the door, or stop your car for a pedestrian or another car - can make another human being feeling good and improve your mood clearly, "Corbett said. Try to try and you might simply find you more days more often.

As it turns out,reading has major benefits, especially when it comes to fiction. A 2013 study published inPlos a shows that reading can make you moreempathicand another study published the same year in theResearch diary for creativity Shows can also make you more creative - both qualities are safe to improve your life overall.

Continue to be distracted byIncoming emails, Requests for meeting and calendar alerts? Book a little time to activate your wifi connection, put your phone on airplane mode and get off to business. You will be surprised at what you can do in a few hours offline.

All you need is a short period of time every day you write a few things you are grateful. They can be trivial, like what you had for dinner, or major, like your health. In 2018, researchers from theBest science at UC Berkeley I found that students who kept a gratitude journal were more successful in making progress in achieving their goals compared to those who have not had one.

To pass through a difficult time? Increase the air at home, while you work or in the car. A 2013 study published inThe positive psychology diary Show that people are more successful in thinking of happy thoughts when they listen to it.upbeat music.

A simple way to worry less money? Make sure you are notexcessive expenditure, which is sometimes easier than to do.

"In today's accelerated and online world, it's a disciplined practice of monitoring our expenses, and we can meet quickly spending a lot more than we earn," says the expert on wealthJacobs. "Take the regular inventory of all your automated monthly expenses and memberships that could eat all your cash flows and leave you in a deficit at the end of the month."

According toMike Sheck, an executive coach and a business consultant, there is no practice as beneficial to improve the quality of life that you express yourself authentically. But what should you be for yourself? Shereck says that "you may want to start by telling the truth about where you are inauthentic. Where do you justify or spend time look good, or just about something?" When you stop pretending to be someone you're not, you'll feel happier and more comfortable than ever.

As the rivers points out, we are often in a hurry to doFollowing In our daily lives, whether it's participating in more activities, participating more events or connect to more people on a daily basis.

"Sometimes it is better that you do not dissolve no to certain things to recharge and rest," she recommends. "A basic rule is that if you are not absolutely delighted or excited to do something, so do not do it. If there is no convincing reason and you do not spend all the time, you Think about what you could do at home, or imagining what you could do instead, skip it and do something that you like. "

If you are a person "ideas", you have probably climb up-the-go-Go or while working on something without relation. In pausing note what you have proposed is totally interesting.

"I keep a notebook of various projects," saysStephanie crane, an authorized social master and a life coach. "Each page is a different project and I have just noted the different parts for this project. Then one at a time, I attracts to these items until the list is complete and I can tear the page of my Laptop. It feels great to tear this sheet of paper, crumb and throw it! "

In a society where the work is very appreciated, it is often difficult to find the time to stop. However, taking time on weekends to turn you completely from your work is beneficial to live a greater life.

"The unfolding with friends, family and hobbies reduce stress and energize your brain," says Thomas. "But you lose these advantages if you spend parties and weekends, advancing" just another thing "for work or constantly sending email."

You probably heard this one before, but that does not make it less true. One of 2013to study Published inPsychological science Shows that people who meditate for at least 15 minutes each day are more likely to make more better and less biased choices. More,brain scans confirm This meditation helps to improve concentration.

For the most part, nothing that can not wait 10 minutes, even during the working day. You should take 10 minutes from each day to put your phone and just take a walk.

"Do you challenge everything that surprises you that you have not previously noticed," says the can. "Allow yourself to be amazed by simple things. New evidence shows that this exercise gives you new perspectives, that scientists call the overall view effect, which can give you new ideas, new possibilities and your own "A-Ha!" Moments for a better state of mind approaching problem solving. "

The measure of success becomes much easier when you know what your metrics are. "Always keep a list of key performance indicators (KPI) that allow you to see exactly how business matches daily, weekly and monthly, even if you have no contact with anyone from your business", recommends to Sadeghi .

These KPIs should cover different areas of your business or job, daily indicators and the most important financial indicators. Once you have specific goal goals, you can enjoy your victories more easily.

Many people keep their cupboards packaged at the edge of clothes. But more often than no, they do not even wear half of the things they keep.

"Do not keep clothes in your closet that you do not wear," saysKatherine Wertheim, a certified fundraising leader. "It's depressing. Put them in a cupboard in another bedroom, store them under the bed or something else." In addition, awakening every morning and can choose your outfit from a closet filled with clothes you like is guaranteed to prepare a good day.

Do you want to be more present? Delete theSocial media applications You most often use your phone. In this way, you will only check them when youreally Do you want to open reflexive applications every time you are bored, you give yourself more time to relax and engage with other people in real life.

Yes, that's right - youshould Treat yourself. A 2011 study published in theInternational Journal of Business and Social Sciences Proven that investing in new threads can really improve your mood and help you feel more confident.

People are often waiting to worry about their finances until the end of the year, when the holidays arrive and the new year is about to start. But you should really follow your finances at the beginning of each year.

"Instead of waiting until the end of the year to reach your annual gain, define the amount you will earn for the year on January 1," says Jacobs. "There is something powerful about engaging in a defined amount of money in which you intend to create for the coming year. This is a different way of thinking and that will separate you financially . "

When it comes to getting something important, people often find themselves distracted and unable to focus on the task. Thomas suggests "fear" where you catch a piece of paper and a pen and try the written consciousness flow.

"It helps eliminate mental clutter and discover these intellectual gems that you know are there somewhere. Do not censor yourself, and do not try to organize as you write. Write everything that comes to you , and that chances are before too long. Your brain will find his way to this important thing that you are trying to do you, "she says.

Unfortunately, it's true - no one is a reader. The only way out that you will get to people to treat yourself how you want to be treated, it's if youtell exactly what you want.

"Limits are limits that define acceptable behavior and you decide to decide what is acceptable to you," saysBruyère Vickery, a transformational life and a business trainer. "Find out where you need borders, communicating them, then discover freedom without guilt."

People are often involved, especially when it comes to adding new tasks or experiments to their plate.

"We are like hamsters on a wheel, always go ahead, and it's completely overwhelming and we insisted out," saysKevin Strauss, a specialist in the well-being of the workplace. "More than probably, you doso a lot to feel valued. However, with less "to" do ", you will be less stressed and able to do a much better work on the few priorities that really matter."