New research indicates that adults should swing to sleep
You will sleep better and you have better memories.
New parents know that rocking your baby - either kissing them in their arms or using a rocking bed - is the best way to get them to settle for a good night's sleep. Now a new study published inCurrent biology Discovered that adults are not so different infants - at least when it comes to getting home for the night.
The researchers asked 18 participants in the twenty of a night in a fixed bed and another in a swing that slowly swinging every four seconds and measured their brain activity via an electroencephalogram (EEG). The results showed that the participants slept much better in the bed that swayed gently towards and Fro only in the one who remained perfectly motionless. Watch the video here:
"Compared to a night spent a fixed bed, our subjects fell asleep faster and spent more time in a deep sleeper",Laurence Bayer, principal researcher and biologist at the University of Geneva and head of the study,CNN says.
Specifically, participants entered deep and restored to nearly 7 minutes faster in the rocking bed, awakened 5% less than in this essential step and have had fewer disruptive dreams. Given what we know aboutHow sleep affects cognitive functionsIt may not be surprising that adults have also played better on memory tests after spending the night sleeping softly.
The participants also said they liked to sleep in the rocking bed, as long as they wanted they could take the cradle home designed custom. Although this is not possible, the good news is that there is a pending patentTasting bed available for purchase online. And Bayer said that, in a pinch, a hammock could even produce similar results. These results will be particularly useful for troubled sleepers, as well as the elderly and those who suffer from insomnia.
"If the tilting can help this people sleep better, it will be a nice alternative or a natural complement [to the sleeping mood]," BayerRecountScience News. And for larger tips on the best rest night possible, discoverThe only thing you should never do before going to bed.
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