Good Lifestyle

If you were a little from all people who wear red in the office this morning, do not worry, it's not Valentine's Day yet.

Besidesbe the marmotFebruary 2 is the National Day "Go Red for Women" - An annual campaign of the American Heart Association to help raise public awareness of heart disease, especially among women. There is a widespread myth that men are more likely to heart attacks or features than women, but it's just not true.

According toat the American Hearst AssociationMore than one in three women has a type of cardiovascular problem, including half of African-American women and 34% of white women. And while heart disease has decreased in men over the last 25 years, progress with women have been much slower.

For the moment, heart disease continues to be the number one killer in women in America, claiming the lives of about 500,000 women a year. And yet, studies show that only about half of women are aware of his dangers.

So, if you are not sure what you need to wear today, try a small red! More importantly, get the word!

If you want to self-assess your risk of cardiac attack,Take this quiz.

If you want to know what to eat to reduce your risk of illness,Discover these 7 foods that are perfect for your heart.

Here is a quick guide on how to achieve CPR correctly in caseYou see someone who suffers from a heart attack.

And do not forget that having a single cigarette a daycan significantly increase your risk of heart disease.

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