Good Lifestyle

We all know that 6 to 8 hours of sleep per night iscrucial for your healthand that something less than it can increase seriouslyyour risk of heart disease and dementia, inhibit your ability to remember memories and acquire new skills, andEven you gather weight. And science has largelyconfirmed Who get at least 45 minutes of three to five times a week play a central role in your mood, health and life. But, according to a study recently published in the newspaperJama PediatricsOnly one on 20 American teenagers get a sufficient amount of sleep and exercise.

Researchers analyzed the data of nearly 60,000 adolescents who have completed the CDC Youth Risk Monitoring Survey between 2011 and 2017 and found that only five percent of them are engaged in The recommended amount of firm and physical activity of their age group, or limiting their screen hours.

According to the report, adolescents aged 14 to 18 should sleep eight to ten hours per night, take part at least one hour of moderate physical activity to vigorous a day and limit their time less than two hours for one hour of 24 time. period. This last recommendation seems particularly unrealistic,Given that a 2015 study found that teens spend on averagenine hours all consumer media. More recently, a report from thePEW Research Center Claims 54% of adolescents admit that they spend too much time on their telephone telephones and 60% of them recognize that technological dependence is a major problem in the face of their age group.

Indeed, it is,search linked excessive use of social media in adolescents at higher rates of depression, anxiety, self-esteem and body image problems,and even suicide. A shortagerecent study Even found that young people are now the lonely age group in America.

But the lack of sleep and exercise is nothing to make fun, in particular, since these factors have also been previously associated with depression, mediocre notes and obesity among adolescents.

"There is a lot of evidence to show how adolescents do not get enough physical activity, enough sleep, or keep their time checking the screen. But this is the first time these three factors, which have a crucial impact on the health of a child, have been analyzed together among a national representative sample of American adolescents "Knell Grégory, a postdoctoral research fellow at the School of Public Health in Dallas and the head of the study,said in a university newsletter. "The results are a waking call for all those who wish to make sure our children have a healthy future."

For Knarn, the revelation that so many teenagers did not fail to meet these three guidelines raise serious concerns.

"By far, the most surprising construction has been the measure of most adolescents from the Commission respect the three recommendations," said Knell. "I was expecting the percentage of adolescents that respect all three requirements to be weak, but not to this weak. The combined effect on the overall health of children could be considerable in terms of physical health, emotional well-being and academic performance. "

The results revealed that older adolescents, non-Hispanic black children, Asian children, those who showed signs of depression and those who classified as obese were the least likely to meet the three demands than other teenagers.

Although the results of the study are undoubtedly alarming, it is difficult to determine which actions parents should take to handle this current crisis. SomeExperts recommend creating a "threshold transfer"-Once when teenagers have to put their phones back, like when they come home, during dinner,and at least one hour before going to bed. The idea is to promote the expectation that screen time is secondary to things like spending time with the family, do housework, exercise or complement their homework. Experts also note that it is better not to overdo their activity too much, as this can lead to a breakdown of confidence and cause even moodier behavior, while taught only the time of the screen is a reward as opposed to the way to spend their time.

And for larger news about your child's health, discover whyParents ask babysitters to sign contracts prohibiting social media on work.

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