Good Lifestyle

There is a reason why mindfulness is currently one of the biggest fashionable words in the well-being community. Recent research has shown thatConscious meditation can help you stay strong and concentrated Later in life, allows you to better regulate your emotions, reduce your stress levels and stress levels.Improve your sleep cycle. A recent study has even noted that only 10 minutes of meditation can give you thesame benefits as a 44 additional minutes of sleep.

And according to a new study published in theJournal of Sex & Marital Therapy,Full consciousness can also provide a major boost to your sex life. The researchers interviewed 194 brides, heterosexual couples aged 35 to 60 through an online survey and found that those who were sexually aware - as in the time and abreast of their partner during higher sexual satisfaction levels. And of oneself. valued.

"I have been looking for sex for some time and many years ago, I was introduced to mindfulness," saidChelom E. Leavitt, an assistant professor in the Family Department of Brigham Youngion University and the main author of the study. "People often have trouble feeling the link and purpose of sex. When I teach sexual conscience to couples, most are a little skeptical at first. However, as they practice, they are surprised to the importance of Awareness, curiosity, acceptance and cowardly of self-judgment and partner. "

The study aligns with previous research that found that mindfulness has a beneficial impact on women's sex life. For example,A 2018 study Out of 451 women of various ages revealed that women who have practiced the fulfilling meditation marked higher than women without meditation on measures of sexual function, sexual desire, corporal awareness and mood .

This can help men too. A study published last year in theSexual medicine newspaperfound that full consciousness can help men overcome common sexual problems such as erectile dysfunction. This is not a big surprise since the question has long been linked to the anxiety of performance and that the key goal of mindfulness is to help you get out of your head. A document of 2013 published in theCanadian Journal of Human SexualityAlso suggests that practice can help men with premature ejaculation, delayed ejaculation and a weak sexual desire.

So, if you are one of75% of people who claim to be unhappy With the state of sex in their marriage, science says that mindfulness can help.

"It may seem a bit counter-intuitive, but slow down the experience, be less oriented on the goals, and more intentional helps people feel better about themselves, closer to their partner, and more satisfied with the sexual experience, "mentioned. "The average person can improve their sexual relationship with a little instruction and practice. This does not require new positions or special skills. The best sex can be as simple as slowing down, being less judgment on yourself And your partner and pay attention to Touch, excitement and connection are felt during sex. "

And if you want to transform your disruption from your full perception into a mini-vacation,Why not try a spiritual retreat a test?

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