Good Lifestyle

This is one of these odd anatomical arine coincidences: the human prostate concerns the size and shape of a nut. But if it was really a walnut? On the one hand, you will never receive prostate cancer. What seems great, until you realize that you could get "Walnut Curcuto" or "Maggot de Walnut-Husk" instead. Better manage the devil you know.

And what a devil is. Last year, 221,000 men (one of them Robert de Niro) were diagnosed with prostate cancer; It's more than lung, colon and combined brain cancers. And nearly 29,000 men died of this one last year.

These are dark statistics, but there is an optimistic reason. Make this eight reasons. The following is the last research looking for the latest laboratory on how you can prevent, detect and treat the disease. Putting this science into action (reading: more sex, more wine) will not confer absolute immunity, but it makes your prostate a harmful walnut.

PREVENTION

Do you like to.

As if masturbation has not already provided enough gains, a recent Australian study revealed that DIY sex can also help prevent prostate cancer. The study of 2,338 men showed that guys who masturbated five times a week were 34% less likely to develop 70-year-old prostate cancer than those who handled questions less often. "The seminal liquid contains carcinogenic substances," says Graham Giles, Ph.D., the author of main studies. "Regular ejaculation can help rinse them."

And in case you are wondering, no, masturbate more than once a day will not offer more protection, and yes, straight sex works, too. But before having an unprotected notokie with your partner, make sure that it has been tested for cytomegalovirus, a type of herpes recently found in the fabric of the cancer prostate.

Be happy that you are bald.

Often the addiction propecia of hair loss has an impressive side effect. In a National Institute of Cancer Institute (NCL) of 18,882 men, researchers found that men who took 5 milligrams (mg) of Propecia, AKA FINASTERIDE Daily for 7 years had a risk of prostate cancer by 25% 25% that those who take placebo. The blocks of finasteride production of dihydrotestosterone, a hormone that triggers hair loss and prostate growth.

"This is the first study to prove that prostate cancer is preventable," said Peter Greenwald, Mr.D., the Director of NCI Cancer Prevention - and one of those 1882 men. "My prostate is normal," he adds.

Caution: Men on Finasteride had a slightly greater probability of being diagnosed with a more aggressive form of the disease than placebo. More research on the drug is needed, but if you are concerned about prostate cancer, discuss these conclusions with your doctor.

Dinner and drink wine.

There is a good reason that the men of Western Europe have prostate cancer rates lower than those we. And it has nothing to do with Speedo strings. New research suggests that some Mediterranean food clips have properties of prostate cancer. To begin with, a recent study published in theJournal of the National Cancer Institute shows that men who eat more than 10 grams (G) garlic or scalloping (about three cloves of garlic or 2 tablespoons of onions) have a 50% prostate cancer risk of 50% that those who eat less than 2 g. (Give credit to the organosulfender compounds, common to both vegetables.)

Then there is red wine; The red grapes ridicule resveratrol, an antioxidant found in some plants that can help inhibit the growth of prostate cancer, according to a report by Mr. Anderson Cancer Center of the University of Texas. A glass or two daily red wine should suffice. "If you drink too much," Catherine O'Brian, Ph.D., the author of the main study ", you can neutralize the beneficial effects."

DETECTION

Lower the bar.

Here is a PSA (Public Service Announcement) for your PSA (prostate-specific antigen): the use of a score of 4.1 or more, because the alarm of prostate cancer could be fatal. A recent study of 6,691 men, published in theNew England Journal of Medicine(Nejm), has shown that this traditional threshold for ordering a follow-up biopsy may miss 82% of prostate-cancer diagnoses in men under the age of 60. "The 4.1-year-old threshold used has never been strictly studied," said Karen Mr. Kuntz, SC.D., one of the authors of the study. And while critics say that a lower threshold will result in unnecessary biopsies, Rinaa Punglia, Mr.D., another of the authors of the study, considers that the broader standard could be worth it. "It's a compromise," she admits. "But that could save lives." So, how should you? Dr. Pungia recommends that when you have checked your PSA level (starting each year at age 50 - or 45 if you have a family history or African-Americans), observes a 2.6 threshold, especially if you have less 60 years old. According to the NEJM study, following this guideline has doubled the cancer detection rate, from 18 to 36%.

Calculate your risk.

Let's say your PSA is 2.6. You still do not need a biopsy. Instead, ask your doctor to use a nomogram. This needle-free analysis transforms the age of a patient, his density of PSA (PSA divided by the volume of the prostate), his result of the digital rectal examination and his transrectal ultrasound to a score that helps determine if a biopsy is really justified. . "We can say if, for your prostate, it is a high PSA," says Mark Garzotto, Mr.D., Director of Urological Oncology at Portland's Medical Center. In a study of 1,200 men, Dr. Garzotto found that if a nomogram had been used in all cases, he would have spared 24% of men of unnecessary biopsies.

PROCESSING

Hit the ginger rack.

Researchers at the Holistic Urology Center at Columbia-Presbyterian Medical Center in New York have recently discovered that a mixture of herbs, including ginger, oregano, rosemary and green tea reduced cell growth. The prostate-cancer of 78% in the laboratory. Sold as Zyflamend, it is believed to inhibit COX-2 activity, a protein related to the progression of the disease.

"We use it with promising results in some of our patients," said Aaron Katz, Mr.D, the center director. Another herbal option is FLB 101. When researchers at the National Cancer Institute gave the FBL 101 to the mouse with prostate cancer, they found that it has decreased by a factor Growth of the tumor blood vessel called VEGF on undetectable levels. Secure the blood supply and cancer can not survive, says William Figg, Pharm.d., The main investigator. "Men who want to delay the time before starting traditional treatment should check that," he says. Get your doctor agree before starting one or the other.

Use CAD (computer assisted doctor).

Radical prostatectomy recently became much less radical, thanks to a new robotic version of the procedure. With the Da Vinci system, doctors use three-dimensional imaging to lead two agile robotic hands through some small slits in the patient's abdomen to eliminate the cancer prostate. According to the data from the Urology Institute of Vattikuti on the Henry Ford Health in Detroit, 90% fewer men became incontinent and 50% less powerful with the Da Vinci system with manual removal of the gland. "It's like playing golf with a titanium driver with a wooden driver." DIE The head of Urology Mani Menon, Mr.D. Other Plus: Patients have had an average of 1.5 days at the hospital, compared to 2.3 days for open surgery.

Renue your erections.

Unless you are Cristiano Ronaldo, this one is not obvious: take a nerve transplant of your ankle and save your sex life. Nerves cavernous, a.k.a. The boreur body body, is often a victim of eliminating the prostate if cancer has (or could) spread outside the gland. But replacing the cavernous nerves with the nerve surtal that turns along the ankle, up to 9,000 men per year could recover an erectile function, declares Peter Scardino, MD, one of the developers of the procedure and the president of Urology to Memorial Sloan-Kettering Cancer Center in New York. "If you just have some nerves [cavenous] on the left, you pull four cylinders, but if I make a transplant, as if you shoot seven on eight." And do not worry; A slight numbness in your foot is the effect. Talk to your urologist where to find a surgeon expert in the over-nervous transplant.