Good Lifestyle

You are probably gone your entire life identifying as amorning person or an evening person, depending on when you prostrate and tend to bemost productive. However, there is a lot of time between 9 hours and 9 hours, leaving those who hit the upper gear at 3 pm to p. wondering where they fall. Now a new study published in the newspaperPersonality and individual differencesProvides answers.

Previous search divided people into two "chronotypes" distinct sleep (that is to say how yourcircadian rhythm dictates your energy levels). These established chronotypes are "alouettes", which are at their earliest alert in the morning and "evening owls", which have more energy at night. But for this new study, researchers in Belgium and Russia have asked more than 1,300 people to complete an online survey measuring their alert levels based on the presumption they have a good night's sleep and woke up around 7:30.

They found that although many people are actually alouettes or evening owls, they also identified two new chronotypes: the types of "afternoon", which are the most alerts from 11h to 17h00 and the "tablecloths" And the "tablecloths" - who feel very early alerts in the morning, become very sleepy around 15 hours, then continue to be very alert until about 22 hours.

"The evidence is accumulating for the possibility of distinguishing more than two distinct chronotypes, that is to say that people would not be the types of mornings or intermediaries or evening," the document ends, adding that "two Other types ... were not rare ".

The study is limited by the fact that the results were self-reported, but it also adds to a growing call of experts that it is better to manage its day according to their chronotype. Otherwise, the consequences can be very serious.

For example, a recent study revealed thatNight owls are more likely to suffer from obesity, insomnia and ADHD. They are also more common for developing addictive behaviors, antisocial trends andMental disorders May their counterparts from the Alouette because of something called "Social Jet Galt", describes the feeling that you have when your organic clock is not synchronized with the company's calendar. Another recent study revealed thatNight owls have an increased risk of 10% to die any cause. In both cases, researchers have theorined that the central issue was that the willingness of its natural chronotype could lead to physical and mental potential problems.

All that being said, it is also possible to train yourself to be aup early, or take a well timed power nap if necessary. For more things about that, read whatScience says is the length of a perfect nap.

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