Good Lifestyle

It is a common conviction that meditation and yoga are practices that will make you more disinterested and will increase your empathy towards humanity. But a new study inthe newspaperPsychological scienceDisputes the idea that the practical well-being "calm your ego" and give you a humiliating meaning of your global place in the universe.

The researchers at Mannheim University in Germany and the University of Southampton in England recruited 93 yoga students and measured their self-improvement feelings over a period of 15 weeks. They did it by asking participants how they compared to other students in their class, evaluate how much they are related to narcissistic phrases, such as "I will be well known for the right actions I would have done" and evaluate their levels of self-test.

Overall, students have been noted to have an increase in self-improvement one hour after their class than those who did not make yoga in the last 24 hours.

The researchers then duplicated the study with 162 people who practiced meditation and found that they have similar results. Participants who had recently made meditation were more likely to agree with statements such as "in relation to the average participant of this study, I am free of bias". So, rather than calming the ego, the study revealed that yoga and meditation tend to reallyinflate this.

"Ego-Silhouetting is a central element of yoga philosophy and Buddhism. This element, and its presumed implications, require severe reproduction," reads paper. "In addition, Ego-Silhentising is often called to explain the benefits of the well-being of the practices of the mind. On the other hand, we observed that the practices of the mind-body stimulate self-improvement and this stimulation-invoicing well-being of well-being. "

The researchers note that the idea that yoga and meditation make you more humble. Unlike theprinciple of centrality, which states that "Practice any skill reports central aptrait, and self-employment generates self-improvement. "This explains why this type of your yoga class that appears every day is so just just right and think it's better than everyone because it does not drink alcohol or eating meat.

Not that the practice itself is necessarily at fault. Researchers notify themselves that the way we do yoga and meditation here, in the west does not match Buddhist principles, because activities are oriented towards the lightening of anxiety and which make you more physically flexible And mentally than to make you anyone least and spiritual. It is not certain that if yoga and meditation increase your ego, or if people who participate in these practices (such as vegan creative genius) are simply more likely that have a self-swollen meaning. Not to mention, people who suffer from low self-esteem could use an ego boost.

Anyway, these two practices can have huge health benefits.Recent studies have found that practicing yoga Can stimulate your cerebral health and mitigate depression.Other research has recently found This is only 10 minutes of meditation a day can help people stay focused and attentive to old age. And Tai Chi,which is often called moving meditation, was found significantly to the metabolism of the brain and improve the rate of resumption of the leg muscles for the elderly.

So continue and make yoga and meditation. Just do not have a big head about it. And if you are looking for a big getaway in which to experience these practices, seeThe 7 best luxury fitness holidays You can take this year.

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