Good Lifestyle

Wherever you turn, there is someone who happens and on the many wonders of rural life. Fresh air on herb under your feet, there are countless individuals who will say impatiently that the cure for all that you are a bucolic break of the hustle and bustle of urban life. So, where does that leave those of us who can not leave the city's life?

Fortunately, there are many factors inherent in urban environments that are actually better for you than those who roll hills and millent creek from the country. In this spirit, we have rounded up 40 ways of living in the city makes you healthier, everyone to prepare you to exchange these tentacular suburban houses for a shoebox in the sky. And when you want to see what the whole problem is, make sure to checkThe 20 best cities to visit before dying.

One of the biggest advantages of life in a city? The promotion. Considering that only 21.7% of Americans get the recommended amount of combinationAerobic and muscular strengthening exercise, Living somewhere walking can dramatically reduce your risk of health problems such as obesity, high blood pressure and heart disease. And when you want to see what the whole problem is, make sure to checkThe 20 best cities to visit before dying.

It is not because you live in the country that you do not necessarily have access to easy access to healthy food, especially when you arrive at your local store, you can mean spending an hour in the car. However, in large cities, not only fresh fruits and vegetables are available in almost every corner, but also delivery services mean getting a cabbage salad at 2 o'clock.

Living in a city Facilitates the way to see your friends, even if their neighborhood is kilometers from yours. In a suburban or rural area, see friends can mean a long trip to the car, in a city, it can be as easy as walking on the block or jumping on public transport. Better yet, according to a study published inPersonal relationship, Have a wide circle of friends can actually increase your health during your age, as well as your longevity.

Think that live in a country of 4 years. Latest calls mean that you drink more? Still think. According toNational Survey on Drug StrategyAdults in remote areas were 11% more likely to drink excesses than their urban counterparts.

If you want to live a safer life, the city could be just the ideal place to do it. On ato studyYour overall risk of being injured accidentally mortally is significantly lower in a city than in a rural area.

According to the search published in theAmerican Journal of Preventive MedicineThe long displacements are considerably correlated with increased weight gain in adults. The good news? People living and working in urban areas tend to spend less time than those heading in the suburban city, and more preferably, many residents of the city can easily go to work. But it would be useful to keep in mind the50 American cities with the worst francs.

These cultural attractions of urban areas do more than give you something to do: they can actually save your life. In fact, research published in the newspaperDementia reveals that regular trips to museums have improved both the mood and the general well-being of adults with dementia. And for more ways to strengthen your brain, addThe 50 best foods for your brain on your menu.

If you need help in an emergency, you are more likely to get it quickly in an urban area. Although it may take an hour for an ambulance to reach your remote rural house, chances are located just minutes from a slot, a police station or a hospital if you live in a city.

Want to be fit? You should not have trouble doing it if you live in a city. While your small town can only have one overcrowded gym, urban areas have fitness offers on virtually every corner.

The relative safety and the facility provided by urban bikeways could simply save you life. In fact, according to a study published in theBmj, an active path, such as cycling, is effective in reducing the risk of heart disease, cancer and premature death.

The ease of making friends in a big city has a great advantage for your brain. On ato studyHaving close friends can increase your chances of survival with dementia.

In a small town, the meeting can be a difficult game, with few prospects at your disposal. However, in a major city, you can easily find someone so far and even live longer because of that. In reality,research Suggests that a good relationship can even keep your lower blood pressure, increasing your life expectancy along the way.

Need to go to a doctor? If you are in a big city, you're lucky. In a rural area, you may only have a small handful of health professionals, in a city, if you can not receive appointments with a doctor, hundreds of others can Treat yourself quickly.

Need 3 clergy drugs. m.? No problem. Living in a city means having access to virtually all the medications you want at any time of the day.

Attach that your company's softball team can be your only opportunity to stay fit in the country, but in urban areas, recreation opportunities abound. Whether you join a local kickball league or from the day with yoga in a local park, all the physical activity opportunities close to the house can help you stay both physically and mentally.

Do you want to find people who share your hobbies? Not a problem in a big city. Regardless of your passion, you are required to find a lot of people looking to spend your time with and better yet,research reveals that socialization and expenditure of leisure activities can reduce your risk of dementia.

One thing that cities can benefit you surprisingly: access to other cultures. The diversity that comes with urban life can dramatically expand your horizons, make you smarter and healthier along the process. In fact, ato study reveals that diversity can improve the skills of critical thinking by a person, which facilitates informed decisions of their lives and their health.

Wishing to grow fresh vegetables, but I do not have room in your apartment? All you need is a walk in your neighborhood in the nearest community garden for those living in urban areas. Even better,UCLA Search reveals that children with access to community gardens had healthier regimes and a reduced risk of obesity.

Do you want to make your children healthier and smarter? Try to move to a city. Search published inPediatrics reveals that there is a strong correlation between academic achievements and physical activity and fortunately, the children of the city who are in a lot of walking are likely to get a more regular exercise than their navalizing counterparts.

Tell what you are going on the quality of the air in cities, but there is a clear advantage that you will probably not find in a small town: smoking prohibitions. Countless big cities have implemented smoking bans that you are unlikely to find in rural areas, which means it's easier to walk in the street without walking in a cloud of cigarette smoke.

You do not want to be treated with western medicine? Not a problem if you are in a city. In fact, you're likely to find all herbalists to acupuncturists in abundance if you live in a major metropolitan area, it is not necessarily true in more rural environments.

Good transport links have many advantages, including one for your health: fewer drunk driving accidents. If you can easily catch a cab, train or bus after a few drinks at the bar, you definitely safer.

Approximately10 people die per day in the US from accidental drowning, a non-trivial portion occurs in a garden pool. However, few urban need to worry about this risk to their safety - most city dwellers are lucky if their apartment even has a working bath.

You want some of the coolest products ever you eat? While the farm stands in rural areas tend to close at the end of autumn and winter if you live in a city, the farmers markets are abundant throughout the year.

Need a new way to get regular exercise? For urban, it's not a problem, as the fitness trends have first hit the cities, there is always a fun new way to break a sweat.

Of course, your mental health is as important as your long-term physical health. But in the cities, there are countless professionals in mental health to choose and in many urban centers, it is easy to find someone who works with your insurance or your budget.

Think the city life and depression go hand in hand? Still think. On ato studyThe life of the city is actually linked to the greatest happiness.

Although money can not buy happiness, it can buy better health care. In urban areas, where wages tend to be higher, individuals also have access to a level of care higher.

The epidemic of opioid reached America Hard, but crime associated with it is actually lower in urban areas, according to areport. In fact, users of rural opioids were less likely to consider a drug difficult and more likely to be arrested for drugs or other crimes.

While a branch fallen tree in a rural area can mean a long power outage, cities have relatively little power compared failures. Although this seems not seem like a big deal, it's a huge lot for those with medical equipment or electrically powered drugs that must be kept refrigerated.

In most major cities, water heavily filtered tap is clean, delicious and ready to drink. However, in areas where you need to rely on well water, you are the one who is responsible for ensuring that potentially disease promoting bacteria, such as coliform, do not invade your supply drink. And more likely to hydrate the sound track, verifyThe 25 United States with the best drinking water.

Stress is a major obstacle to our overall health, with the increase associated with cortisol levels that put us at risk of everything from obesity to heart disease. Fortunately, work hunting is not as stressful in urban areas than in rural areas; According to a recent report, the bulk ofNew job are located in urban centers, while the suburban employment opportunities shrink.

You do not have a condom and your local pharmacy is closed in a big city? Not a problem: In addition to the endless supply at your local Bodega, condoms are readily available in countless bars Big City.

A surprising boon to your mental health? All cameras in urban areas. If you live in a big city, chances are tons of places overruns capture of your image when you get home at night, giving you peace of mind when you fly solo in a dark winter evening .

If you are a city of town, it is almost impossible to be completely alone - and that's a good thing. In fact, a studyBrigham Youngiversity Suggesting that loneliness can put you more risk of premature death as smoking or obesity.

The stresses of living in a small apartment often means that urban families are smaller than their counterparts in suburban or rural. And that is good news for our overall health: researchersLondon School of Economics found a correlation between the size of the smaller families and increased parental happiness.

Even if you have not won a six-figure salary, you probably will not hurt to come by medical treatment in an urban area. While free clinics are rare between and it can take you a little time to get to one in a rural area, they are relatively easy to access those in need in urban centers.

A major advantage of living somewhere with no yard to follow? You will not be one of the 80,000 people in the US alone who find themselves in the hospital due to accidents lawnmower.

Want to boost your immune system? All it takes is a walk on public transport. Being exposed to a variety of germs could help you stay in better long-term health.

According to the search published in theAmerican Journal of Preventive MedicineDuring a period of 40 years, people living in urban areas have experienced a significant increase in life expectancy, urban living on average two years longer than their rural counterparts. And when you want to extend your own life, see these100 ways to live to 100!

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