Good Lifestyle

Given the huge popularity ofWellness holidays,Fitness trackers,and applications This helps you stay in shape, you would think that the millennia would be the healthiest and most active generation ever. But a new British study seems to indicate that the opposite is true.

According to an analysis byResearch Cancer United Kingdom, 70% of the British born in the early 1980s until the mid-1990s will be dangerously overweight before reaching the age of 35 to 44 years. In comparison, only 50% of baby boomers were excessively heavy when they reached the average age. If the continuous trend, millennia will be the strongest generation since the recordings started.

According to study experts, one of the main problems related to millennial dietary habits tends to follow food trends (many of which have little scientific support) as opposed to maintaining a healthy and constant diet.

"The millennia are known to follow apparently healthy food trends, but nothing beats a balanced diet"Linda Bauld, Professor of Health Policy University of Stirling, the United Kingdom forthe tobacco and alcohol studies (UKTAS) and cancer research in the United Kingdom, says BBC. "Eating a lot of fruits, vegetables and other food filled with fiber as whole grains and the reduction of junk food is the best way to keep a healthy weight."

Many health experts also argue that the popularity of the "fat acceptance" movement poses dangerous hazardous risks. They would say that, while body positivity is important for mental health and, while it is a sign of progress that we have developed our ideas of what a "beautiful" body looks like a big man And muscular and a woman who is small and thin, it is also important to remember that obesity is a serious condition that leads to a lot of health problems and not a statement on the body image.

The concern that the movement of fat acceptance has collapsed somewhat by the high BMI health undercutting is also widespread on this side of the Atlantic.

A 2010 study by Mary A. Burke, an economist with the Boston Federal Reserve who studies social norms, found that an increasing number of overweight adults consider themselves "pretty much". Last year, the same team of researchers found that fewer obese or overweight adults were trying to get rid of their excess fat. Additional research led her to a fairly clear state,In a recent article Jama, that "people who do not believe they are overweight or consider obesity in a positive way, are less likely to look for treatment for weight loss".

In America, obesity has doubled in adults (20 years and older) and tripled among young people (3 to 19) since the 1970s. According to national health and nutrition examings (Nhane) (2009-2010), about 69% of adults in America are overweight or obese.

Certainly, much of the blame because obesity is at a height of all times is the role played by technology; Thanks in part to applications like transparencies, people ate more than ever, whilespend a lot of time sitting on the couch, watch Netflix or go through their phone.

But no doubt, an even greater question is the way we have accepted obesity as the normal new, as well as the fact that the number of people aware of the dangers of being obese is shocking. The Cancer Research Kingdom study revealed that only 15% of people were aware that obesity increases your risk of at least 13 types of cancer and that it is only a question of smoking to cause the disease.

"There is a danger that overweight is becoming normalized because we know that many people are struggling to recognize the obesity in themselves and are often unable to see when their child is overweight," the Professor Russell Viner, Royal College of Pediatrics and Child Health,says BCC. "Knowledge of links between cancer and smoking has reported smoking rates on our youth. We need the same recognition of the dangers of obesity."

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