It's the secret advantage of outside in summer
Well, so long as you bring a lot of water with you, of course.
Thanks to a recent study, we know that peopleburn more calories when they exercise in the cold That in comfortable temperatures, due to a process called thermogenesis, a metabolic activity that burns extra calories to keep your body warm. But what about exercising when it's super hot outside?
We already know that, contrary to the common opinion,Perspiration does not really help you to burn more calories, Because you simply free the weight of water (it helps to eliminate the toxins of your body). Nevertheless, we can not help but not notice that running, or even climbing a hill, at the time of 95 degrees, feels much more tiring than on a fresh and cloudy day. So, you understand it, it must burn more calories, right?
Indeed, it does. ASpanish Study 2010For example, found that cyclists who exercised in 104 degrees burned more fat and increased more muscle than those who made the same exercise at the same intensity at 68 degrees.
Given this exercise, your body already increases your body, your body is also burning more calories because it tries to cool the temperature of your body in extreme heat, a process called thermoregulation. The average body temperature of a person is between 98 ° F and 100 ° F, a quite narrow window. If it falls below 95 ° F, you could suffer from hypothermia. If it becomes higher than 107.6 ° F, you could have brain damage or even die. So when you raise the temperature of your body in extreme heat, your body must work stronger to reach homeostasis.
It should be mentioned that extreme heat exercise has disadvantages. Studies have found that people can make longer workouts in colder temperatures than in the hottest, which is why your gym blocks CA. It should also be noted that the exercise of extreme heat can be dangerous, resulting in dehydration, sudden vertigo and nausea. When exercising outside in hot weather, it is crucial to stay hydrated and stop if you start feeling bad.
Nevertheless, it is nice to know that even this ard on the car or public transport to make the shuttle to work for a hot day is not quite for nothing. And if you work on this summer body, checkThe 4 best AB workouts for this summer Six-Pack.
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