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All the men I know to say that every woman they have ever hadsex With a vaginal orgasm - which means that they culminated through penetration alone - and none of the women I knew never had one, even if it is big enough on all our bucket lists. Which brings me to the question at hand: how does a woman actually realize a vaginal orgasm?

My personal experience is corroborated by research, like aStudy 2010 found that 67% of women pretend a fake orgasm during sex. One of the most interesting aspects of the study is that he pinned the blame for this on a "sex script" that mandated that "men are responsible for women's orgasms".

Recently, I took a class called "ladams come first: the woman's guide to access her vaginal" o "at theV.club, a newly open sex education center in New York. One of the most incredible and the most autonomous lessons I have returned was that, to a large extent, the ability of a woman to have a vaginal orgasm depends onher, Not the man. As you will see, most of the positions described in this article require the woman to be on the top. Some are psychological, since a woman must be fully comfortable in closing. Some of this, however, are purely anatomical. Anyway, it was pleased to realize that I do not need to wait for a brilliant knight armor to get my hotfix. A whole man to do is to provide a functional penis and the woman can do the rest.

So, read it to discover the positions that, according to our authorized coach, are almost guaranteed to bring you this seemingly mythical vaginal orgasm.

How to have a vaginal orgasm:

1. The siren

"Start reversing Cowgirl's position. Curve your back in angry cat laying. Arch your back in a cow poses and dive down. Repeat this dive in three directions - forward, left and right." You will notice that many of the descriptions of these positions use yoga terms, so it is good to familiarize yourself with them if you do not already practice yoga.

2. The hot spot

"Start in the missionary position with your legs on his shoulders. Squeeze and release the buttocks and thighs." Note: It is possible that the woman has a clitor orgasm just rubbing the thighs together, making this motion in this particular position can be particularly nice.

3. From the cheek to the cheek

"Start in the cowgirl position. Lower on the hip with a lift hip. Lift up with the other hip raised." Note: One of the main mistakes that people make in painful sexual intercourse are that they tend to stick to a return movement and when circular movements like this are often more effective. This is also a good workout of the thigh for women.

4. The three whirlwinds

"Start up. Circle your hips. Press your buttocks. Curve your back and do the abdominal lock." The abdominal lock also calledUDDiyana Bandha- is in the heart of Hatha Yoga and is to suck your stomach at the end of an expiration. The description says to start in "Doggy Position" because the man goes from behind, but that should not be confused with a dog down. You mean tablet, which means you want to be on all fours and keep the back straight, even if an arcuate back is more attractive. It also helps keep your legs together to tighten the pelvic floor.

5. Push it really well

"Start at the Cowgirl position. Do 3-4 circles with your hips around the penis head. Lower to the end of the base. Once at the bottom, push it!" In "push it", they mean pulsing your vagina as you would when you give birth. It is important to go slow with this one because Cowgirl's position is the one thatmost often to the fracture of the penis.

6. Rock-Ascension

"Start the T-shaped training where you are on your back and it is on its side. Squeeze the pelvic floor muscles three times at the climbing of the intensities. Make shortcuts of light and resume the climb." As a reminder: Tighten the pelvic floor consists of doing the same thing you do when you stop urinating the mid-race. This is a little complicated because it requires a series of specific clamps: small squeeze, larger squeeze, larger squeeze, then tray with three pulsation presses. Rinse and repeat.

7. The corkscrew

"Lie on your side with him kneeling in front of you. Place your leg on his shoulder or hip. Move your whole body and your hips forward and back." Note: Place your leg on his shoulder is more attractive, but place it on the hip makes things stricter. The choice is to you from your priorities. The hip motion here is a bit difficult, butAnyone who has made side planksWill familiarize with the idea of ​​turning your body while resting on your elbow.

8. R & R

"Lie on the belly with him who rides you. Move a hip up. Move the other hip and then goes down." With this one, it helps use a ferry so that your hips are in the air to get the right of alignment and you want to move your hips side by side as if you make an army ramp. The good thing About this position is that it stimulates both Spot G and the K-Spot, located between the Ure Pass and the anus.

9. Slow and stable

"Start in the cowgirl position. Gently stretch the skin on its groin with your hands. Turn on the top third of the penis, then go back to the top." Note: You do not want to go all the way, but you want to go all the way from the end. Since its cow-girl, be sure to move slowly.

10. The Gotcha

"Start up. When it's about to grab your buttocks, press your buttocks and curves your back." This one is a bit odd, because the reason it is called "Gotcha" is due to the fact that it is an easy way to slide the penis into the vagina in an organic way when it tries to make anal. But, hey, a small species in bed never hurts ...

11. The bump chest

"Start in the missionary position. When he pushed forward, you armed and paste your chest. Repeat with each thrust." It's a very funFor women well endowed.

12. Beauty and grace

"Start in the Cowgirl position. The skinny leaning leaning with your hands. Open your knees while you're moving forward. Close your knees while you come back." We all know that men are visual creatures and this provides excellent optics because the man can see his penis enter the vagina.

13. The spiral

This one is particularly good for the big V-O. "Start in the opposite cowgirl position. Slide your penis into a spiral movement. At the base, surround your hips a few times. Rise in place in spiral motion." This one also offers a good visual in the form of a sexy haircut. Remember that these positions require some work and patience, and you do not necessarily cultivate the first time. As always, be sure to talk to your partner of your borders and specific needs. And men: it's worth it too, because studies have shown that men whoExpress their feelings and interests have a better sex life.

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