Good Lifestyle

avalued 20 million people (at least) suffer from depression in the United States and many of these people choose to suffer from silence. Unfortunately, the conservation of such intense emotions tightly in bottles can lead to a drastic and irreversible measurement suicide. In fact, according to theAmerican Society for Suicide Prevention, about 45,000 Americans die by suicide each year.

But that does not have to end that way. By being able to identify common suicide warning panels, it is possible to act before it is too late and prevent the apparently unforeseen. (Just remember that, no matter what happens, nothing happens is your fault, and just be there for your loved ones are enough.) And of course, if you fear that someone One that you know suffers from suicidal thoughts, head to the national suicide prevention life, which you can find at1-800-273-8255. And for ways to improve your own well-being, try them20 ways to improve your mental health every day.

Does your friend constantly want to talk about the meaning of life or how everything they do is essentially useless? You probably come to take their wild reflections, but these could actually be a hidden cry for help. "When you finally catch a person with a masked depression, you may find the conversation turning to philosophical subjects that they do not speak normally,"John Mr. Grohol, Psy.d.,wrote toPsychoric. "These types of subjects can be a sign that a person has trouble inside with darker thoughts than they dare to share."

Being perfectionist in itself is not a suicide warning sign, but those who take their perfectionism too far often widen in a depression hole. "People with [perfectly hidden depression] are silently if they are not up at any time"wrote Dr. Margaret Rutherford. "They can afford an area where they are not competent ... but if it is an activity or a prosecution that is significant, it must be perfect."

Since phones are like another appendix for most people, it's just to say that most of us spend too much time with technology. But if you fear that a friend or family member is depressed, you may want to keep them away from the screens: ato study Since Florida State University has found that 48% of adolescents who have spent five hours or more on their electronics reported suicide behavior, compared to only 28% of those who have kept their use within an hour. If you want to avoid screens, you can always try these20 ways of Genius kill time without smartphone.

Depression does not manifest itself as a mental health problem. According toHelpGuide.orgMany men who struggle with depression also complain about physical symptoms such as assays, headaches, difficulty to fall asleep, sexual dysfunction and digestion problems. Unfortunately, as they are symptoms of a deeper mental health issue, these men will find that their physical symptoms do not meet typical treatments.

Excessive consumption of alcohol and drug use is a problem in itself, but it only makes more severe when considering the fact that people with substance abuse problems are almostsix times more likely Report a suicide attempt in their lives. And according to ato study published in theArchives of General PsychiatryMen with drug addiction are substantive abuse problems 2.3 times more likely to kill themselves than those who stay away from drugs and alcohol. It certainly does not help thatAlcoholism can seriously ruin your sleep cycle.

It is perfectly healthy to wantLosing a few books for the bikini seasonBut if your friend is obsessed with each last squat and stretching, it could be a sign of problems.ResearchersGeorgia State University found that high school students who believed overweight or overweight were more at risk of suicide attempts. "Young people feel very hurry to integrate and adapt some limited beauty ideals", study authorMonica Swahn, Ph.D.,noted.

Has your best friend transformed a fucking love into an irritable monster, apparently overnight? It may not be the depression to speak. According to the National Institute of Mental Health, two of the most revolved suicide warning signs are "showing fury or talk about the revenge" and "posting extreme mood swings". Your friend is not angry with you, in itself, but is frustrated by the world so as not to give him or his sense of purpose.

If you feel someone close to you suffer from a mental illness, do not wait to get the help they need. According to the National Alliance on Mental Illness, more than 90% of those who commit suicide have a mental disorder, whether it is depression, bipolar disorder or other diagnosis. Fortunately, several mechanisms exist to deal with mental illnesses, make sure you are there for your loved ones during this difficult period.

These terrible dreams that prevent your children at night could be a silent cry for help. On ato study Outside the American Academy of Sleep Medicine, 66% of people who tried suicide reported having nightmares. Although nightmares do not cause suicide attempts, the authors of the study believe that this correlation could suggest that many people who are considering killing suffer from sleep disorders.

If you notice that your outgoing friend suddenly came out less, you may want to ask them if anything wrong. According toSociety for the prevention of adolescence suicideOne of the signs of suicide warning is changes in behavior, including the "withdrawal of friends or changes in social activities".

"The loss of appetite can be an early sign of depression or a warning of a depression relapse"Gary Kennedy, MD, RecountDaily health. "Many people with depression lose both energy and interest. This can include a loss of interest to eat."

Insomnia is a serious problem with lasting consequences, depression being one of them. Ato study Outside the University of Northern Texas found that people with insomnia are ten times more likely to develop a depression compared to those who sleep deeply. If you know someone who can not sleep at night, try to get them to adopt the15 ways to rebound the poor night's sleep.

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